1 c. plain nonfat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.11 |
2 Tbsp. nonfat cottage cheese |
1 teaspoon |
$5.19 per 32 ounces
|
$0.02 |
1/8 tsp Tabasco sauce |
0.02 teaspoon |
$4.79 per 5 fluid ounces
|
$0.00 |
2 Tbsp. shallot, chopped |
1 teaspoon |
$3.99 per pound
|
$0.03 |
1 x clove garlic, peeled and chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
1 tsp freshly squeezed lemon juice |
1/6 teaspoon |
n/a
|
|
1 sm eggplant, cut into 1/4-inch |
1/6 eggplant |
$1.99 per item
|
$0.33 |
1 med yellow squash, cut into 1/4-inch |
1/6 squash |
$1.49 per pound
|
$0.11 |
1 med zucchini, cut into1/4-inch |
1/6 zucchini |
$1.99 per pound
|
$0.14 |
1 x red onion, cut into 1/4-inch |
1/6 onion |
$0.99 per pound
|
$0.12 |
3 tsp Italian seasoning |
1/2 teaspoon |
$6.09 per 16 ounces
|
$0.03 |
1/8 tsp cayenne pepper Light vegetable oil cooking spray |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
2 x roasted red bell peppers |
1/3 bell peppers |
$3.29 per pound
|
$0.29 |
1 lrg tomato, cored and sliced Freshly grnd black pepper, to taste |
1/6 tomato |
$1.99 per pound
|
$0.13 |
2 Tbsp. jalapeno pepper, minced |
1 teaspoon |
$1.99 per pound
|
$0.01 |
8 x fresh basil leaves |
1 1/3 basil |
$2.59 per cup
|
$0.07 |
8 x arugula leaves |
1 1/3 arugula |
$2.92 per ounce
|
$2.75 |
Total per Serving |
$4.15 |
Total Recipe |
$24.91 |