Grilled Vegetable Sandwiches Recipe

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0 votes | 917 views
Servings: 6

Ingredients

Cost per serving $4.15 view details
  • 1 c. plain nonfat yogurt
  • 3 Tbsp. Dijon-style mustard Freshly grnd black pepper, to taste
  • 2 Tbsp. nonfat cottage cheese
  • 1/8 tsp Tabasco sauce
  • 2 Tbsp. shallot, chopped
  • 1 x clove garlic, peeled and chopped
  • 1 tsp freshly squeezed lemon juice
  • 1 sm eggplant, cut into 1/4-inch
  • 1 med yellow squash, cut into 1/4-inch
  • 1 med zucchini, cut into1/4-inch
  • 1 x red onion, cut into 1/4-inch
  • 3 tsp Italian seasoning
  • 1/8 tsp cayenne pepper Light vegetable oil cooking spray
  • 2 x roasted red bell peppers
  • 2 x pizza dough baguettes, see recipe
  • 1 lrg tomato, cored and sliced Freshly grnd black pepper, to taste
  • 2 Tbsp. jalapeno pepper, minced
  • 8 x fresh basil leaves
  • 8 x arugula leaves

Directions

  1. Preheat the broiler.
  2. Put all the dressing ingredients in a blender and mix at low speed till smooth. Set aside.
  3. Arrange the eggplant, yellow squash, zucchini, and onion in a single layer on a cookie sheet. Sprinkle the Italian seasoning and cayenne pepper over all of the rounds. Spray the vegetable oil over to coat lightly. Broil the vegetables for about 5 min, till brown, turn the rounds over, and brown the other side. Remove the cookie sheet, leaving the broiler on.
  4. Quarter the roasted bell peppers.
  5. Cut each of the baguettes in half lengthwise and scoop out the soft inner dough. Place them on the broiler rack and toast for about 2 min per side.
  6. Put a few slices of tomato into the well in the bottom of each baguette.
  7. Dust with black pepper and jalapeno pepper. Place 4 basil leaves, 4 arugula leaves, and 4 pcs of roasted pepper on each baguette. Layer on slices of eggplant, yellow squash, zucchini, and onion. Coat the inside of the remaining half of each baguette with the dressing and place it on top of the vegetables. Cut each baguette into 3 sandwiches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 6 servings
Calories 97  
Calories from Fat 22 23%
Total Fat 2.54g 3%
Saturated Fat 1.16g 5%
Trans Fat 0.01g  
Cholesterol 7mg 2%
Sodium 61mg 3%
Potassium 645mg 18%
Total Carbs 15.68g 4%
Dietary Fiber 4.6g 15%
Sugars 9.47g 6%
Protein 4.97g 8%
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