Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp salt Pesto Oil (see below) Puttanesca Sauce (see below)
2 Tbsp. chopped anchovy fillets - (abt 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ricotta
113.4g 		lasagna noodles
70.87g 		mozzarella
28.35g 		olive oil
6.75g 		onion
18.0g 		garlics
1.96g 		tomatoes
4.55g 		kalamata olives
16.88g 		tomatoes paste
4.09g 		capers
2.15g 		basil
0.04g 		pepper
0.16g 		garlics
0.65g 		basil
3.84g 		olive oil
27.0g 		salt
0.75g 		zucchini
93.1g 		bell peppers
12.2g 		eggplants
92.75g 		onions
33.75g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 12.77 9.24 6.29 0.0 0.2 0.12 0.04 0.15 0.18 0.05 0.0 0.0 0.04 0.12 0.0 0.0 1.13 0.12 0.94 0.37 0.0 31.75 254.0
Total Fat (g) 14.72 1.07 6.34 6.75 0.02 0.01 0.01 1.61 0.02 0.02 0.0 0.0 0.0 0.02 27.0 0.0 0.17 0.04 0.18 0.03 6.75 64.75 518.0
Carbohydrates (g) 3.45 52.92 0.62 0.0 1.68 0.65 0.18 1.02 0.77 0.11 0.0 0.01 0.22 0.1 0.0 0.0 3.12 0.74 5.29 3.15 0.0 74.02 592.16
Ash (g) 1.16 0.62 0.93 0.0 0.06 0.03 0.02 n/a 0.11 0.17 0.0 0.0 0.01 0.06 0.0 0.75 0.58 0.06 0.65 0.12 0.0 5.33 42.64
Calories (kcal) 197.312 262.942 85.05 59.67 7.2 2.917 0.819 17.719 3.357 0.495 0.008 0.049 0.972 0.883 238.68 0.0 14.896 3.781 22.259 13.5 59.67 992.178 7937.424
Starch (g) n/a 44.26 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 44.27 354.16
Sucrose (g) n/a 0.34 0.01 n/a 0.18 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a 0.33 n/a 0.9 7.2
Glucose (dextrose) (g) n/a 0.09 0.16 n/a 0.35 n/a 0.06 n/a 0.24 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.24 n/a 0.66 n/a 2.49 19.92
Fructose (g) n/a 0.08 0.04 n/a 0.23 n/a 0.06 n/a 0.24 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.88 0.28 n/a 0.44 n/a 2.25 18.0
Lactose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Maltose (g) n/a 1.39 0.02 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.42 11.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.31 7.02 14.18 0.0 16.04 1.15 4.3 13.72 3.01 1.8 0.03 0.15 0.38 3.54 0.0 0.0 88.11 11.25 85.71 30.07 0.0 361.75 2894.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.89 0.29 0.0 0.76 0.02 0.12 0.0 0.5 0.01 0.0 0.01 0.01 0.01 0.0 0.0 1.61 0.51 2.18 1.43 0.0 9.66 77.28
Galactose (g) n/a 0.0 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.4
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.3 0.0 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.3 3.2 0.6 0.0 8.5 68.0
Calcium (mg) 234.733 14.883 143.168 0.068 4.14 3.543 0.455 15.188 1.474 0.86 0.062 0.011 1.181 6.797 0.27 0.18 13.965 0.854 8.347 7.763 0.068 458.008 3664.064
Iron (mg) 0.43 2.34 0.12 0.04 0.04 0.03 0.01 0.56 0.12 0.04 0.0 0.0 0.01 0.12 0.15 0.0 0.33 0.05 0.22 0.07 0.04 4.73 37.84
Magnesium (mg) 12.474 37.563 5.67 0.0 1.8 0.489 0.501 0.675 1.719 0.71 0.023 0.019 0.163 2.458 0.0 0.008 15.827 1.464 12.984 3.375 0.0 97.92 783.36
Phosphorus (mg) 179.168 133.951 100.359 0.0 5.22 2.995 1.092 0.506 3.398 0.215 0.02 0.041 0.998 2.15 0.0 0.0 35.378 3.171 23.186 9.788 0.0 501.637 4013.096
Potassium (mg) 119.067 158.048 21.546 0.068 26.28 7.85 10.784 1.35 41.511 0.86 0.104 0.335 2.617 11.328 0.27 0.06 243.922 25.737 213.314 49.275 0.068 934.391 7475.128
Sodium (mg) 95.254 4.252 177.755 0.135 0.72 0.333 0.228 148.5 32.341 63.726 0.001 0.006 0.111 0.154 0.54 290.685 9.31 0.488 1.855 1.35 0.135 827.878 6623.024
Zinc (mg) 1.32 1.0 0.83 0.0 0.03 0.02 0.01 0.04 0.03 0.01 0.0 0.0 0.01 0.03 0.0 0.0 0.27 0.03 0.15 0.06 0.0 3.82 30.56
Copper (mg) 0.023 0.206 0.003 0.0 0.007 0.006 0.003 0.041 0.015 0.008 0.0 0.0 0.002 0.015 0.0 0.0 0.047 0.002 0.074 0.014 0.0 0.464 3.712
Manganese (mg) 0.011 0.652 0.009 0.0 0.023 0.033 0.005 n/a 0.012 0.002 0.0 0.0 0.011 0.044 0.0 0.001 0.168 0.013 0.232 0.044 0.0 1.26 10.08
Selenium (mcg) 16.4 44.8 4.8 0.0 0.1 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.0 67.6 540.8
Vitamin A, IU (IU) 504.619 0.0 191.646 0.0 0.36 0.176 37.902 n/a 62.43 2.967 1.857 4.974 0.059 202.56 0.0 0.0 186.2 381.904 25.041 0.675 0.0 1603.369 12826.952
Retinol (mcg) 132.675 0.0 49.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.004 1456.032
Vitamin A, RAE (mcg_RAE) 136.077 0.0 50.747 0.0 0.0 0.0 1.911 3.206 3.111 0.151 0.093 0.249 0.0 10.138 0.0 0.0 9.31 19.15 0.927 0.0 0.0 235.07 1880.56
Beta Carotene (mcg) 37.421 0.0 16.16 0.0 0.18 0.098 20.43 38.306 36.885 1.785 1.106 2.58 0.033 120.653 0.0 0.0 111.72 198.087 14.839 0.338 0.0 600.619 4804.952
Vitamin E (mg) 0.12 0.08 0.05 0.97 0.0 0.0 0.02 0.28 0.18 0.02 0.0 0.0 0.0 0.03 3.87 0.0 0.11 0.19 0.28 0.01 0.97 7.19 57.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 117.072 0.0 1177.526 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1294.598 10356.784
Lutein + zeaxanthin (mcg) 0.0 12.757 0.0 0.0 0.72 0.313 5.597 86.063 0.0 0.0 1.989 0.081 0.104 216.96 0.0 0.0 1978.375 6.221 0.0 1.35 0.0 2310.529 18484.232
Tocopherol, beta (mg) n/a 0.04 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.01 n/a 0.0 0.01 0.09 0.72
Tocopherol, gamma (mg) n/a 0.62 n/a 0.06 0.0 n/a 0.01 n/a 0.02 n/a 0.0 0.0 n/a 0.01 0.22 n/a n/a 0.02 n/a 0.0 0.06 1.01 8.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.6 0.6 0.2 0.9 0.1 0.0 0.2 0.2 0.7 0.0 0.0 15.8 15.6 2.0 2.5 0.0 40.7 325.6
Thiamin (mg) 0.011 0.631 0.009 0.0 0.009 0.004 0.002 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.047 0.006 0.037 0.017 0.0 0.777 6.216
Riboflavin (mg) 0.227 0.283 0.079 0.0 0.005 0.002 0.001 0.0 0.006 0.003 0.0 0.0 0.001 0.003 0.0 0.0 0.13 0.011 0.037 0.01 0.0 0.8 6.4
Niacin (mg) 0.113 5.089 0.028 0.0 0.022 0.014 0.027 0.005 0.126 0.014 0.0 0.002 0.005 0.035 0.0 0.0 0.456 0.12 0.603 0.041 0.0 6.698 53.584
Pantothenic acid (mg) 0.238 0.305 0.04 0.0 0.022 0.012 0.004 n/a 0.006 0.001 0.0 0.001 0.004 0.008 0.0 0.0 0.149 0.039 0.26 0.041 0.0 1.127 9.016
Vitamin B-6 (mg) 0.045 0.099 0.011 0.0 0.022 0.024 0.004 0.002 0.009 0.0 0.0 0.0 0.008 0.006 0.0 0.0 0.205 0.035 0.074 0.041 0.0 0.586 4.688
Folate (mcg) 13.608 167.971 1.985 0.0 3.42 0.059 0.683 0.0 0.491 0.495 0.024 0.073 0.02 2.611 0.0 0.0 26.999 5.611 20.404 6.413 0.0 250.864 2006.912
Vitamin B-12 (mcg) 0.39 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 8.24
Choline (mg) 19.8 10.7 4.4 0.0 1.1 0.5 0.3 1.6 1.6 0.1 0.0 0.0 0.2 0.4 0.1 0.0 8.8 0.7 6.4 2.1 0.0 58.7 469.6
Folic acid (mcg) 0.0 155.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.214 1241.712
Tryptophan (g) 0.147 0.135 0.147 0.0 0.002 0.001 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.009 0.001 0.009 0.003 0.0 0.46 3.68
Threonine (g) 0.59 0.326 0.278 0.0 0.004 0.003 0.001 n/a 0.004 n/a 0.0 0.0 0.001 0.004 0.0 0.0 0.028 0.005 0.037 0.007 0.0 1.287 10.296
Isoleucine (g) 0.669 0.361 0.323 0.0 0.002 0.004 0.001 n/a 0.003 n/a 0.0 0.0 0.001 0.004 0.0 0.0 0.037 0.002 0.046 0.003 0.0 1.458 11.664
Leucine (g) 1.383 0.702 0.519 0.0 0.005 0.006 0.001 n/a 0.005 n/a 0.0 0.0 0.002 0.007 0.0 0.0 0.065 0.005 0.056 0.01 0.0 2.767 22.136
Lysine (g) 1.52 0.213 0.275 0.0 0.007 0.005 0.001 n/a 0.005 n/a 0.0 0.0 0.002 0.004 0.0 0.0 0.065 0.005 0.046 0.014 0.0 2.162 17.296
Methionine (g) 0.318 0.106 0.147 0.0 0.0 0.002 0.0 n/a 0.001 n/a 0.0 0.0 0.001 0.002 0.0 0.0 0.019 0.001 0.009 0.0 0.0 0.605 4.84
Cystine (g) 0.113 0.184 0.034 0.0 0.0 0.001 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.009 0.002 0.009 0.0 0.0 0.357 2.856
Phenylalanine (g) 0.635 0.475 0.286 0.0 0.005 0.004 0.003 n/a 0.005 n/a 0.0 0.0 0.001 0.005 0.0 0.0 0.037 0.006 0.037 0.01 0.0 1.51 12.08
Tyrosine (g) 0.669 0.17 0.295 0.0 0.002 0.002 0.0 n/a 0.002 n/a 0.0 0.0 0.001 0.003 0.0 0.0 0.028 0.001 0.028 0.003 0.0 1.204 9.632
Valine (g) 0.782 0.418 0.374 0.0 0.004 0.006 0.001 n/a 0.003 n/a 0.0 0.0 0.002 0.005 0.0 0.0 0.047 0.004 0.046 0.007 0.0 1.699 13.592
Arginine (g) 0.714 0.333 0.147 0.0 0.018 0.012 0.001 n/a 0.003 n/a 0.0 0.0 0.004 0.005 0.0 0.0 0.047 0.005 0.056 0.034 0.0 1.379 11.032
Histidine (g) 0.522 0.213 0.147 0.0 0.002 0.002 0.0 n/a 0.002 n/a 0.0 0.0 0.001 0.002 0.0 0.0 0.028 0.002 0.019 0.003 0.0 0.944 7.552
Alanine (g) 0.567 0.312 0.201 0.0 0.004 0.003 0.001 n/a 0.008 n/a 0.0 0.0 0.001 0.005 0.0 0.0 0.056 0.004 0.046 0.007 0.0 1.214 9.712
Aspartic acid (g) 1.134 0.439 0.462 0.0 0.016 0.01 0.006 n/a 0.029 n/a 0.0 0.0 0.003 0.012 0.0 0.0 0.14 0.034 0.148 0.03 0.0 2.464 19.712
Glutamic acid (g) 2.778 3.26 1.264 0.0 0.047 0.016 0.02 n/a 0.078 n/a 0.0 0.0 0.005 0.011 0.0 0.0 0.121 0.026 0.176 0.088 0.0 7.89 63.12
Glycine (g) 0.34 0.312 0.147 0.0 0.005 0.004 0.001 n/a 0.002 n/a 0.0 0.0 0.001 0.005 0.0 0.0 0.047 0.004 0.037 0.01 0.0 0.916 7.328
Proline (g) 1.213 1.113 0.666 0.0 0.002 0.002 0.001 n/a 0.003 n/a 0.0 0.0 0.001 0.004 0.0 0.0 0.037 0.002 0.037 0.003 0.0 3.085 24.68
Serine (g) 0.658 0.439 0.21 0.0 0.004 0.004 0.001 n/a 0.005 n/a 0.0 0.0 0.001 0.004 0.0 0.0 0.047 0.006 0.037 0.007 0.0 1.422 11.376
Cholesterol (mg) 57.833 0.0 22.397 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.229 641.832
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.412 0.198 3.728 0.932 0.007 0.002 0.001 0.213 0.004 0.005 0.0 0.0 0.001 0.002 3.729 0.0 0.037 0.004 0.028 0.014 0.932 19.248 153.984
Phytosterols (mg) n/a n/a n/a 14.918 2.7 n/a 0.319 n/a n/a 1.032 n/a n/a n/a n/a 59.67 0.0 n/a n/a 6.492 5.063 14.918 105.11 840.88
Monounsaturated Fat (g) 4.116 0.12 1.863 4.925 0.002 0.0 0.001 1.188 0.003 0.001 0.0 0.0 0.0 0.003 19.699 0.0 0.009 0.0 0.019 0.003 4.925 36.879 295.032
Polyunsaturated (g) 0.442 0.397 0.218 0.71 0.004 0.005 0.004 0.137 0.007 0.006 0.0 0.0 0.002 0.015 2.84 0.0 0.074 0.009 0.074 0.007 0.71 5.661 45.288
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