Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bergamot leaves
2 stalk lemon grass, sliced
4 whl green chiles, seeded and minced
4 x curry leaves Green Curry Sauce
1 x shallot, minced
6 x Torpedo onions, peeled
1 x bay leaf salt freshly grnd black pepper
1 x recipe Thai Green Curry Sauce
2 x tuna steaks, 4 to 6 ounces each (120-180g each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon grass
0.0g 		cumin
1.05g 		coriander
1.8g 		chiles
0.0g 		cilantro
3.4g 		shallot
35.2g 		garlic
3.7g 		peppercorns
1.05g 		turmeric
1.1g 		peanut oil
13.5g 		curry
0.0g 		shallot
0.0g 		garlic garlic
1.31g 		curry paste
24.57g 		coconut
190.95g 		chicken stock
88.72g 		lime
28.14g 		fish sauce
3.0g 		cherry tomatoes
50.85g 		olive oil
27.0g 		basil
3.84g 		olive oil
6.75g 		butter
7.1g 		bok choi
1478.4g 		butter
21.3g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.22 n/a 0.07 0.88 0.24 0.11 0.09 0.0 n/a n/a 0.08 1.06 6.4 0.89 0.2 0.15 0.45 0.0 0.12 0.0 0.06 22.18 0.18 0.03 33.59 67.18
Total Fat (g) n/a 0.23 0.32 n/a 0.02 0.04 0.02 0.03 0.11 13.5 n/a n/a 0.01 0.12 60.51 0.09 0.06 0.0 0.1 27.0 0.02 6.75 5.76 2.96 17.28 0.0 134.92 269.84
Carbohydrates (g) n/a 0.46 0.99 n/a 0.12 5.91 1.22 0.68 0.71 0.0 n/a n/a 0.43 4.65 78.12 0.35 2.97 0.11 1.99 0.0 0.1 0.0 0.0 32.23 0.01 0.66 131.73 263.46
Ash (g) n/a 0.08 0.11 n/a 0.05 0.28 0.06 0.05 0.07 0.0 n/a n/a 0.02 0.69 1.49 0.62 0.08 0.61 0.25 0.0 0.06 0.0 0.0 11.83 0.45 0.02 16.81 33.62
Calories (kcal) n/a 3.938 5.364 n/a 0.782 25.344 5.509 2.678 3.894 119.34 n/a n/a 1.944 20.143 845.909 6.21 8.442 1.05 9.152 238.68 0.883 59.67 50.907 192.192 152.721 1.906 1756.659 3513.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.41 n/a n/a n/a n/a 0.64 n/a 0.0 n/a n/a n/a n/a n/a 2.05 4.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.44 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2.14 4.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.14
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.08 0.16 n/a 3.14 28.09 2.17 0.11 0.12 0.0 n/a n/a 0.76 18.06 44.43 86.77 24.84 2.13 48.05 0.0 3.54 0.0 1.27 1409.21 3.38 6.92 1683.23 3366.46
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.03 n/a 0.04 0.01 0.04 0.0 n/a n/a 0.01 2.99 n/a 0.0 0.48 0.11 1.34 0.0 0.01 0.0 0.0 17.45 0.01 0.18 22.72 45.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) n/a 0.1 0.8 n/a 0.1 n/a 0.1 0.3 0.2 0.0 n/a n/a 0.0 1.0 8.6 0.4 0.8 0.0 0.6 0.0 0.1 0.0 0.0 14.8 0.0 0.0 27.8 55.6
Calcium (mg) n/a 9.776 12.762 n/a 2.278 13.024 6.692 4.589 2.013 0.0 n/a n/a 2.362 8.843 26.733 5.323 9.286 1.29 5.085 0.27 6.797 0.068 1.704 1552.32 5.112 0.534 1676.86 3353.72
Iron (mg) n/a 0.7 0.29 n/a 0.06 0.42 0.06 0.3 0.46 0.0 n/a n/a 0.02 0.73 3.51 0.18 0.17 0.02 0.14 0.15 0.12 0.04 0.0 11.83 0.0 0.0 19.22 38.44
Magnesium (mg) n/a 3.843 5.94 n/a 0.884 7.392 0.924 2.037 2.123 0.0 n/a n/a 0.326 10.317 93.566 0.887 1.688 5.25 5.593 0.0 2.458 0.0 0.142 280.896 0.426 0.458 425.15 850.3
Phosphorus (mg) n/a 5.24 7.362 n/a 1.632 21.12 5.657 1.817 2.948 0.0 n/a n/a 1.997 20.389 196.679 11.534 5.065 0.21 12.203 0.0 2.15 0.0 1.704 547.008 5.112 0.458 850.283 1700.566
Potassium (mg) n/a 18.774 22.806 n/a 17.714 117.568 14.827 13.22 27.775 0.0 n/a n/a 5.233 249.089 618.678 70.976 28.703 8.64 120.506 0.27 11.328 0.068 1.704 3725.568 5.112 9.455 5088.013 10176.026
Sodium (mg) n/a 1.764 0.63 n/a 1.564 4.224 0.629 0.462 0.418 0.0 n/a n/a 0.222 194.064 38.19 140.178 0.563 231.6 2.542 0.54 0.154 0.135 0.781 960.96 122.688 0.076 1702.382 3404.764
Zinc (mg) n/a 0.05 0.08 n/a 0.02 0.14 0.04 0.01 0.05 0.0 n/a n/a 0.02 0.15 3.04 0.06 0.03 0.01 0.09 0.0 0.03 0.0 0.01 2.81 0.02 0.0 6.66 13.32
Copper (mg) n/a 0.009 0.018 n/a 0.008 0.032 0.011 0.012 0.007 0.0 n/a n/a 0.004 0.091 0.592 0.027 0.02 0.002 0.031 0.0 0.015 0.0 0.001 0.296 0.0 0.002 1.175 2.35
Manganese (mg) n/a 0.035 0.034 n/a 0.015 0.102 0.062 0.059 0.086 n/a n/a n/a 0.022 0.074 4.144 0.044 0.003 0.007 0.056 0.0 0.044 0.0 0.0 2.365 0.0 0.001 7.152 14.304
Selenium (mcg) n/a 0.1 0.5 n/a 0.0 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.2 1.3 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 7.4 0.2 0.0 11.2 22.4
Vitamin A, IU (IU) n/a 13.335 0.0 n/a 229.432 418.88 0.333 3.14 0.0 0.0 n/a n/a 0.117 374.616 0.0 0.0 14.07 0.36 423.549 0.0 202.56 0.0 177.429 66054.912 532.287 1.525 68446.545 136893.09
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 47.641 0.0 142.923 0.0 190.684 381.368
Vitamin A, RAE (mcg_RAE) n/a 0.672 0.0 n/a 11.458 21.12 0.0 0.158 0.0 0.0 n/a n/a 0.0 18.669 0.0 0.0 0.563 0.12 21.355 0.0 10.138 0.0 48.564 3296.832 145.692 0.076 3575.417 7150.834
Beta Carotene (mcg) n/a 8.001 n/a n/a 133.62 n/a 0.185 1.638 0.0 0.0 n/a n/a 0.065 221.331 n/a 0.0 8.442 0.0 228.3 0.0 120.653 0.0 11.218 39635.904 33.654 0.229 40403.239 80806.478
Vitamin E (mg) n/a 0.03 n/a n/a 0.09 n/a 0.0 0.01 0.03 2.12 n/a n/a 0.0 1.06 n/a 0.0 0.06 0.0 0.27 3.87 0.03 0.97 0.16 1.33 0.49 0.01 10.55 21.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 n/a 11.928 23.856
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.063 0.0 0.0 n/a n/a 0.0 7065.877 n/a 0.0 0.0 0.0 1308.274 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8374.214 16748.428
Lutein + zeaxanthin (mcg) n/a 4.704 n/a n/a 29.41 n/a 0.592 2.153 0.0 0.0 n/a n/a 0.209 0.0 n/a 0.0 0.0 0.0 62.541 0.0 216.96 0.0 0.0 591.36 0.0 0.686 908.614 1817.228
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03 0.0 0.01 0.0 n/a 0.0 n/a 0.11 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 2.15 n/a n/a n/a 0.13 n/a n/a n/a n/a 0.06 0.22 0.01 0.06 0.0 n/a 0.0 n/a 2.68 5.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.19 0.38
Vitamin C (mg) n/a 0.1 0.4 n/a 0.9 2.8 1.2 0.2 0.3 0.0 n/a n/a 0.4 5.4 0.0 6.2 8.2 0.0 6.5 0.0 0.7 0.0 0.0 665.3 0.0 3.5 702.0 1404.0
Thiamin (mg) n/a 0.007 0.004 n/a 0.002 0.021 0.007 0.001 0.002 0.0 n/a n/a 0.003 0.015 0.057 0.0 0.008 0.0 0.02 0.0 0.001 0.0 0.001 0.591 0.002 0.002 0.746 1.492
Riboflavin (mg) n/a 0.003 0.005 n/a 0.005 0.007 0.004 0.003 0.003 0.0 n/a n/a 0.001 0.037 0.038 0.009 0.006 0.002 0.01 0.0 0.003 0.0 0.002 1.035 0.006 0.001 1.18 2.36
Niacin (mg) n/a 0.048 0.038 n/a 0.038 0.07 0.026 0.012 0.057 0.0 n/a n/a 0.009 0.757 0.592 0.452 0.056 0.069 0.3 0.0 0.035 0.0 0.003 7.392 0.009 0.008 9.97 19.94
Pantothenic acid (mg) n/a n/a n/a n/a 0.019 0.102 0.022 n/a n/a 0.0 n/a n/a 0.008 0.034 1.203 0.009 0.062 0.004 0.046 0.0 0.008 0.0 0.008 1.331 0.023 0.008 2.886 5.772
Vitamin B-6 (mg) n/a 0.005 n/a n/a 0.005 0.123 0.046 0.004 0.02 0.0 n/a n/a 0.016 0.054 0.458 0.009 0.011 0.012 0.041 0.0 0.006 0.0 0.0 2.809 0.0 0.004 3.622 7.244
Folate (mcg) n/a 0.105 0.0 n/a 2.108 11.968 0.111 0.105 0.429 0.0 n/a n/a 0.039 2.948 13.367 0.0 2.251 1.53 7.627 0.0 2.611 0.0 0.213 975.744 0.639 0.991 1022.786 2045.572
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.1 0.2
Choline (mg) n/a 0.3 n/a n/a 0.4 n/a 0.9 0.1 0.5 0.0 n/a n/a 0.3 9.5 n/a n/a 1.4 0.4 3.4 0.1 0.4 0.0 1.3 94.6 4.0 0.4 118.1 236.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.011 0.003 n/a n/a 0.0 n/a n/a 0.001 0.007 0.076 n/a 0.0 n/a 0.005 0.0 0.002 0.0 0.001 0.296 0.002 n/a 0.403 0.806
Threonine (g) n/a n/a n/a n/a n/a 0.035 0.006 n/a n/a 0.0 n/a n/a 0.002 0.025 0.229 n/a n/a n/a 0.015 0.0 0.004 0.0 0.003 0.739 0.009 n/a 1.067 2.134
Isoleucine (g) n/a n/a n/a n/a n/a 0.039 0.008 n/a n/a 0.0 n/a n/a 0.003 0.017 0.248 n/a n/a n/a 0.01 0.0 0.004 0.0 0.004 1.331 0.011 n/a 1.674 3.348
Leucine (g) n/a n/a n/a n/a n/a 0.053 0.011 n/a n/a 0.0 n/a n/a 0.004 0.027 0.477 n/a n/a n/a 0.015 0.0 0.007 0.0 0.006 1.331 0.017 n/a 1.949 3.898
Lysine (g) n/a n/a n/a n/a n/a 0.046 0.01 n/a n/a 0.0 n/a n/a 0.004 0.029 0.286 n/a 0.003 n/a 0.015 0.0 0.004 0.0 0.005 1.331 0.015 n/a 1.748 3.496
Methionine (g) n/a n/a n/a n/a n/a 0.011 0.003 n/a n/a 0.0 n/a n/a 0.001 0.005 0.115 n/a 0.0 n/a 0.005 0.0 0.002 0.0 0.001 0.148 0.004 n/a 0.294 0.588
Cystine (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.001 0.005 0.134 n/a n/a n/a 0.005 0.0 0.001 0.0 0.001 0.296 0.002 n/a 0.447 0.894
Phenylalanine (g) n/a n/a n/a n/a n/a 0.028 0.007 n/a n/a 0.0 n/a n/a 0.002 0.029 0.325 n/a n/a n/a 0.036 0.0 0.005 0.0 0.003 0.591 0.009 n/a 1.035 2.07
Tyrosine (g) n/a n/a n/a n/a n/a 0.025 0.003 n/a n/a 0.0 n/a n/a 0.001 0.012 0.191 n/a n/a n/a 0.005 0.0 0.003 0.0 0.003 0.444 0.009 n/a 0.695 1.39
Valine (g) n/a n/a n/a n/a n/a 0.039 0.011 n/a n/a 0.0 n/a n/a 0.004 0.02 0.382 n/a n/a n/a 0.01 0.0 0.005 0.0 0.004 1.035 0.013 n/a 1.522 3.044
Arginine (g) n/a n/a n/a n/a n/a 0.063 0.023 n/a n/a 0.0 n/a n/a 0.008 0.017 1.05 n/a n/a n/a 0.01 0.0 0.005 0.0 0.002 1.183 0.006 n/a 2.368 4.736
Histidine (g) n/a n/a n/a n/a n/a 0.014 0.004 n/a n/a 0.0 n/a n/a 0.001 0.015 0.153 n/a n/a n/a 0.005 0.0 0.002 0.0 0.001 0.444 0.004 n/a 0.643 1.286
Alanine (g) n/a n/a n/a n/a n/a 0.039 0.005 n/a n/a 0.0 n/a n/a 0.002 0.049 0.325 n/a n/a n/a 0.015 0.0 0.005 0.0 0.002 1.331 0.006 n/a 1.778 3.556
Aspartic acid (g) n/a n/a n/a n/a n/a 0.081 0.018 n/a n/a 0.0 n/a n/a 0.006 0.172 0.63 n/a n/a n/a 0.071 0.0 0.012 0.0 0.004 1.626 0.013 n/a 2.634 5.268
Glutamic acid (g) n/a n/a n/a n/a n/a 0.183 0.03 n/a n/a 0.0 n/a n/a 0.011 0.467 1.47 n/a n/a n/a 0.219 0.0 0.011 0.0 0.013 5.322 0.038 n/a 7.763 15.526
Glycine (g) n/a n/a n/a n/a n/a 0.042 0.007 n/a n/a 0.0 n/a n/a 0.003 0.015 0.306 n/a n/a n/a 0.01 0.0 0.005 0.0 0.001 0.591 0.004 n/a 0.984 1.968
Proline (g) n/a n/a n/a n/a n/a 0.06 0.004 n/a n/a 0.0 n/a n/a 0.001 0.02 0.267 n/a n/a n/a 0.01 0.0 0.004 0.0 0.006 0.444 0.017 n/a 0.832 1.664
Serine (g) n/a n/a n/a n/a n/a 0.039 0.007 n/a n/a 0.0 n/a n/a 0.002 0.027 0.325 n/a n/a n/a 0.015 0.0 0.004 0.0 0.004 0.739 0.011 n/a 1.172 2.344
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 45.795 0.0 61.06 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.018 n/a 0.0 0.007 0.003 0.01 0.034 2.282 n/a n/a 0.001 0.025 53.657 0.027 0.006 0.0 0.015 3.729 0.002 0.932 3.647 0.444 10.942 0.0 75.796 151.592
Phytosterols (mg) n/a 0.714 0.828 n/a 0.17 1.76 n/a 0.966 0.902 27.945 n/a n/a n/a n/a n/a n/a n/a n/a 3.559 59.67 n/a 14.918 n/a n/a n/a n/a 111.432 222.864
Monounsaturated Fat (g) n/a 0.147 0.244 n/a 0.01 0.004 0.0 0.011 0.018 6.237 n/a n/a 0.0 0.017 2.578 0.044 0.006 0.0 0.015 19.699 0.003 4.925 1.492 0.296 4.477 0.0 40.224 80.448
Polyunsaturated (g) n/a 0.034 0.032 n/a 0.001 0.014 0.009 0.012 0.024 4.32 n/a n/a 0.003 0.039 0.668 0.018 0.017 0.0 0.041 2.84 0.015 0.71 0.216 1.478 0.648 0.0 11.14 22.28
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