Grilled Tofu With Summer Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Bamboo skewers soaked in water for 1 hour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tofu
37.8g 		teriyaki sauce
18.0g 		mushrooms
22.31g 		bell pepper
8.13g 		bell pepper
8.13g 		onion
11.25g 		canola
2.33g 		sauce
41.67g 		Total Per Serving Total for Recipe
Protein (g) 2.61 1.07 0.69 0.08 0.07 0.12 0.0 0.0 4.64 55.68
Total Fat (g) 1.02 0.0 0.08 0.02 0.01 0.01 2.33 0.12 3.6 43.2
Carbohydrates (g) 0.91 2.8 0.73 0.49 0.38 1.05 0.0 15.1 21.46 257.52
Ash (g) 0.23 1.88 0.19 0.04 0.03 0.04 0.0 1.3 3.7 44.4
Calories (kcal) 23.436 16.02 4.908 2.521 1.626 4.5 20.627 62.5 136.138 1633.656
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.01 0.11 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.33 0.16 0.09 0.22 n/a n/a 0.8 9.6
Fructose (g) n/a n/a 0.04 0.18 0.09 0.15 n/a n/a 0.46 5.52
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 33.04 12.18 20.62 7.5 7.63 10.02 0.0 25.14 116.14 1393.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 2.54 0.37 0.34 0.2 0.48 0.0 10.86 15.26 183.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.2 0.0 0.3 1.0 12.0
Calcium (mg) 12.096 4.5 0.669 0.569 0.813 2.588 0.0 5.0 26.235 314.82
Iron (mg) 0.39 0.31 0.11 0.03 0.03 0.02 0.0 0.09 0.98 11.76
Magnesium (mg) 10.206 10.98 2.008 0.976 0.813 1.125 0.0 5.0 31.108 373.296
Phosphorus (mg) 34.02 27.72 19.187 2.114 1.626 3.263 0.0 7.083 95.013 1140.156
Potassium (mg) 73.332 40.5 70.946 17.158 14.23 16.425 0.0 86.667 319.258 3831.096
Sodium (mg) 13.608 689.94 1.116 0.325 0.244 0.45 0.0 466.25 1171.933 14063.196
Zinc (mg) 0.23 0.02 0.12 0.02 0.01 0.02 0.0 0.05 0.47 5.64
Copper (mg) 0.076 0.018 0.071 0.002 0.006 0.005 0.0 0.033 0.21 2.52
Manganese (mg) n/a 0.0 0.011 0.009 0.01 0.015 0.0 0.096 0.14 1.68
Selenium (mcg) n/a 0.2 2.1 0.0 0.0 0.1 0.0 0.5 2.9 34.8
Vitamin A, IU (IU) 0.0 0.0 0.0 254.602 30.087 0.225 0.0 97.917 382.831 4593.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.767 1.464 0.0 0.0 5.0 19.23 230.76
Beta Carotene (mcg) n/a 0.0 0.0 132.058 16.914 0.113 0.0 57.917 207.001 2484.012
Vitamin E (mg) n/a 0.0 0.0 0.13 0.03 0.0 0.41 0.28 0.85 10.2
Vitamin D (IU) n/a n/a 4.016 n/a n/a n/a n/a n/a 4.016 48.192
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1846.25 1846.25 22155.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.147 27.729 0.45 0.0 0.0 32.326 387.912
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.0 0.64 n/a 0.65 7.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.5 10.4 6.5 0.8 0.0 0.3 18.5 222.0
Thiamin (mg) 0.038 0.005 0.018 0.004 0.005 0.006 0.0 0.004 0.08 0.96
Riboflavin (mg) 0.015 0.013 0.089 0.007 0.002 0.003 0.0 0.013 0.143 1.716
Niacin (mg) 0.095 0.229 0.805 0.08 0.039 0.014 0.0 0.204 1.465 17.58
Pantothenic acid (mg) n/a 0.036 0.335 0.026 0.008 0.014 0.0 0.017 0.435 5.22
Vitamin B-6 (mg) 0.004 0.018 0.022 0.024 0.018 0.014 0.0 0.017 0.116 1.392
Folate (mcg) n/a 1.44 3.57 3.741 0.813 2.138 0.0 0.833 12.534 150.408
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) n/a 3.5 3.9 0.5 0.4 0.7 0.0 1.2 10.2 122.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.009 0.001 0.001 0.001 n/a n/a 0.046 0.552
Threonine (g) 0.11 n/a 0.025 0.003 0.003 0.002 n/a n/a 0.143 1.716
Isoleucine (g) 0.132 n/a 0.018 0.002 0.002 0.001 n/a n/a 0.155 1.86
Leucine (g) 0.223 n/a 0.027 0.003 0.003 0.003 n/a n/a 0.26 3.12
Lysine (g) 0.174 n/a 0.025 0.003 0.003 0.005 n/a n/a 0.209 2.508
Methionine (g) 0.042 n/a 0.007 0.001 0.001 0.0 n/a n/a 0.05 0.6
Cystine (g) 0.038 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.042 0.504
Phenylalanine (g) 0.147 n/a 0.02 0.004 0.007 0.003 n/a n/a 0.182 2.184
Tyrosine (g) 0.113 n/a 0.009 0.001 0.001 0.001 n/a n/a 0.125 1.5
Valine (g) 0.147 n/a 0.051 0.002 0.003 0.002 n/a n/a 0.207 2.484
Arginine (g) 0.197 n/a 0.018 0.003 0.002 0.011 n/a n/a 0.231 2.772
Histidine (g) 0.064 n/a 0.013 0.002 0.001 0.001 n/a n/a 0.081 0.972
Alanine (g) 0.102 n/a 0.045 0.002 0.003 0.002 n/a n/a 0.155 1.86
Aspartic acid (g) 0.291 n/a 0.045 0.023 0.017 0.01 n/a n/a 0.386 4.632
Glutamic acid (g) 0.446 n/a 0.076 0.017 0.015 0.029 n/a n/a 0.584 7.008
Glycine (g) 0.102 n/a 0.02 0.002 0.002 0.003 n/a n/a 0.13 1.56
Proline (g) 0.132 n/a 0.018 0.002 0.002 0.001 n/a n/a 0.155 1.86
Serine (g) 0.125 n/a 0.02 0.004 0.004 0.002 n/a n/a 0.155 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.009 0.0 0.009 0.108
Saturated Fat (g) 0.155 0.0 0.009 0.002 0.005 0.005 0.172 0.0 0.348 4.176
Phytosterols (mg) n/a n/a n/a n/a 0.732 1.688 n/a n/a 2.419 29.028
Monounsaturated Fat (g) 0.204 0.0 0.0 0.0 0.001 0.001 1.477 0.029 1.712 20.544
Polyunsaturated (g) 0.563 0.0 0.031 0.006 0.005 0.002 0.657 0.071 1.335 16.02
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