Grilled Tandoori Chicken Thighs Recipe

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Ingredients

  • 1-1/2 Tbs. ground cumin
  • 1-1/2 tsp. curry powder
  • 1-1/2 tsp. kosher salt
  • 1 tsp. garlic powder
  • 1/2 tsp. ground ginger
  • 1/4 tsp. cayenne
  • 2 Tbs. vegetable oil; more for the grill
  • 3 Tbs. red-wine vinegar
  • 1/2 cup regular or nonfat plain yogurt
  • 2-1/2 lb. boneless, skinless chicken thighs (about 8 large, 10 medium, or 12 small), trimmed of excess fat
  • 3 Tbs. chopped cilantro

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 745g
Calories 1076  
Calories from Fat 490 46%
Total Fat 55.06g 69%
Saturated Fat 8.73g 35%
Trans Fat 1.41g  
Cholesterol 536mg 179%
Sodium 4067mg 169%
Potassium 1784mg 51%
Total Carbs 8.87g 2%
Dietary Fiber 2.5g 8%
Sugars 1.06g 1%
Protein 129.67g 207%
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