Grilled Stuffed Pomfret with Green Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pepper 0.0g	salt 0.0g	mint 9.35g	nuts 0.0g	cumin 0.53g	onion 62.16g	chilies 32.85g	salt 0.0g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.31	n/a	0.09	0.5	0.66	n/a	0.0	1.56	3.12
Total Fat (g)	n/a	n/a	0.07	n/a	0.12	0.05	0.07	n/a	6.8	7.1	14.2
Carbohydrates (g)	n/a	n/a	0.79	n/a	0.23	4.69	3.11	n/a	0.0	8.82	17.64
Ash (g)	n/a	n/a	0.19	n/a	0.04	0.21	0.2	n/a	0.0	0.64	1.28
Calories (kcal)	n/a	n/a	4.113	n/a	1.969	19.891	13.14	n/a	60.112	99.225	198.45
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.45	n/a	n/a	n/a	0.45	0.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.4	n/a	n/a	n/a	1.4	2.8
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.26	n/a	n/a	n/a	1.26	2.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	8.0	n/a	0.04	56.71	28.82	n/a	0.0	93.58	187.16
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	0.01	3.12	1.68	n/a	0.0	4.81	9.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.6	n/a	0.1	0.6	0.5	n/a	0.0	1.7	3.4
Calcium (mg)	n/a	n/a	18.603	n/a	4.888	12.432	5.913	n/a	0.0	41.835	83.67
Iron (mg)	n/a	n/a	1.11	n/a	0.35	0.16	0.39	n/a	0.0	2.02	4.04
Magnesium (mg)	n/a	n/a	5.889	n/a	1.922	5.594	8.213	n/a	0.0	21.618	43.236
Phosphorus (mg)	n/a	n/a	5.609	n/a	2.62	16.783	15.111	n/a	0.0	40.123	80.246
Potassium (mg)	n/a	n/a	42.814	n/a	9.387	73.97	111.69	n/a	0.0	237.861	475.722
Sodium (mg)	n/a	n/a	2.804	n/a	0.882	4.973	2.3	n/a	0.0	10.959	21.918
Zinc (mg)	n/a	n/a	0.1	n/a	0.03	0.08	0.1	n/a	0.0	0.31	0.62
Copper (mg)	n/a	n/a	0.022	n/a	0.005	0.037	0.056	n/a	0.0	0.12	0.24
Manganese (mg)	n/a	n/a	0.105	n/a	0.017	0.05	0.079	n/a	n/a	0.251	0.502
Selenium (mcg)	n/a	n/a	n/a	n/a	0.0	0.3	0.2	n/a	0.0	0.5	1.0
Vitamin A, IU (IU)	n/a	n/a	378.968	n/a	6.668	0.622	387.302	n/a	0.0	773.559	1547.118
Retinol (mcg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	18.976	n/a	0.336	0.0	19.382	n/a	0.0	38.694	77.388
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	4.001	0.622	220.424	n/a	0.0	225.046	450.092
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.02	0.01	0.23	n/a	0.63	0.88	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	2.352	3.73	238.163	n/a	0.0	244.244	488.488
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	1.2	n/a	0.0	3.0	79.7	n/a	0.0	83.9	167.8
Thiamin (mg)	n/a	n/a	0.007	n/a	0.003	0.025	0.03	n/a	0.0	0.065	0.13
Riboflavin (mg)	n/a	n/a	0.017	n/a	0.002	0.012	0.03	n/a	0.0	0.061	0.122
Niacin (mg)	n/a	n/a	0.089	n/a	0.024	0.081	0.312	n/a	0.0	0.506	1.012
Pantothenic acid (mg)	n/a	n/a	0.023	n/a	n/a	0.062	0.02	n/a	0.0	0.105	0.21
Vitamin B-6 (mg)	n/a	n/a	0.015	n/a	0.002	0.081	0.092	n/a	0.0	0.19	0.38
Folate (mcg)	n/a	n/a	9.815	n/a	0.053	14.297	7.556	n/a	0.0	31.72	63.44
Vitamin B-12 (mcg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	n/a	0.1	3.4	3.6	n/a	n/a	7.2	14.4
Folic acid (mcg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.005	n/a	n/a	0.006	0.01	n/a	0.0	0.021	0.042
Threonine (g)	n/a	n/a	0.013	n/a	n/a	0.012	0.023	n/a	0.0	0.049	0.098
Isoleucine (g)	n/a	n/a	0.013	n/a	n/a	0.006	0.023	n/a	0.0	0.042	0.084
Leucine (g)	n/a	n/a	0.023	n/a	n/a	0.019	0.036	n/a	0.0	0.078	0.156
Lysine (g)	n/a	n/a	0.013	n/a	n/a	0.019	0.03	n/a	0.0	0.061	0.122
Methionine (g)	n/a	n/a	0.005	n/a	n/a	0.006	0.007	n/a	0.0	0.017	0.034
Cystine (g)	n/a	n/a	0.004	n/a	n/a	0.006	0.013	n/a	0.0	0.023	0.046
Phenylalanine (g)	n/a	n/a	0.016	n/a	n/a	0.012	0.02	n/a	0.0	0.048	0.096
Tyrosine (g)	n/a	n/a	0.009	n/a	n/a	0.006	0.013	n/a	0.0	0.029	0.058
Valine (g)	n/a	n/a	0.015	n/a	n/a	0.012	0.026	n/a	0.0	0.054	0.108
Arginine (g)	n/a	n/a	0.014	n/a	n/a	0.068	0.033	n/a	0.0	0.115	0.23
Histidine (g)	n/a	n/a	0.007	n/a	n/a	0.006	0.013	n/a	0.0	0.026	0.052
Alanine (g)	n/a	n/a	0.016	n/a	n/a	0.012	0.026	n/a	0.0	0.055	0.11
Aspartic acid (g)	n/a	n/a	0.036	n/a	n/a	0.044	0.095	n/a	0.0	0.175	0.35
Glutamic acid (g)	n/a	n/a	0.034	n/a	n/a	0.112	0.085	n/a	0.0	0.231	0.462
Glycine (g)	n/a	n/a	0.015	n/a	n/a	0.012	0.023	n/a	0.0	0.05	0.1
Proline (g)	n/a	n/a	0.013	n/a	n/a	0.012	0.03	n/a	0.0	0.055	0.11
Serine (g)	n/a	n/a	0.012	n/a	n/a	0.012	0.026	n/a	0.0	0.051	0.102
Cholesterol (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	0.35
Saturated Fat (g)	n/a	n/a	0.018	n/a	0.008	n/a	0.007	n/a	0.505	0.538	1.076
Phytosterols (mg)	n/a	n/a	0.935	n/a	0.357	n/a	n/a	n/a	17.0	18.292	36.584
Monounsaturated Fat (g)	n/a	n/a	0.003	n/a	0.074	n/a	0.003	n/a	1.546	1.625	3.25
Polyunsaturated (g)	n/a	n/a	0.036	n/a	0.017	n/a	0.036	n/a	4.43	4.519	9.038