Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 whl squid skinned and cleaned Extra virgin olive oil to brush on squid
3 x handfuls Arugula
1 tsp Chipotle puree
2 Tbsp. Fresh mint chiffonade
2 Tbsp. Minced cilantro Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		squid
0.0g 		beans
60.63g 		vinegar
7.5g 		olive oil
9.0g 		honey
2.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.1 0.0 0.0 0.01 13.1 104.8
Total Fat (g) n/a 0.86 0.0 9.0 0.0 9.86 78.88
Carbohydrates (g) n/a 37.81 0.07 0.0 2.16 40.04 320.32
Ash (g) n/a 2.18 n/a 0.0 0.01 2.19 17.52
Calories (kcal) n/a 206.731 1.575 79.56 7.98 295.846 2366.768
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.94 0.94 7.52
Fructose (g) n/a n/a n/a n/a 1.07 1.07 8.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.04 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.68 7.04 0.0 0.45 14.17 113.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.29 0.03 0.0 2.16 3.47 27.76
Galactose (g) n/a n/a n/a n/a 0.08 0.08 0.64
Dietary Fiber (g) n/a 9.2 0.0 0.0 0.0 9.2 73.6
Calcium (mg) n/a 74.569 0.525 0.09 0.158 75.341 602.728
Iron (mg) n/a 3.04 0.02 0.05 0.01 3.12 24.96
Magnesium (mg) n/a 103.669 0.375 0.0 0.053 104.096 832.768
Phosphorus (mg) n/a 213.4 0.6 0.0 0.105 214.105 1712.84
Potassium (mg) n/a 899.069 5.475 0.09 1.365 905.999 7247.992
Sodium (mg) n/a 3.031 0.375 0.18 0.105 3.691 29.528
Zinc (mg) n/a 2.21 0.0 0.0 0.01 2.22 17.76
Copper (mg) n/a 0.509 0.001 0.0 0.001 0.511 4.088
Manganese (mg) n/a 0.643 n/a 0.0 0.002 0.645 5.16
Selenium (mcg) n/a 1.9 0.0 0.0 0.0 2.0 16.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.13 0.0 1.29 0.0 1.42 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.546 0.0 0.0 0.0 0.546 4.368
Riboflavin (mg) n/a 0.115 0.0 0.0 0.001 0.116 0.928
Niacin (mg) n/a 1.188 0.0 0.0 0.003 1.191 9.528
Pantothenic acid (mg) n/a 0.546 n/a 0.0 0.002 0.547 4.376
Vitamin B-6 (mg) n/a 0.176 0.0 0.0 0.001 0.176 1.408
Folate (mcg) n/a 269.175 0.0 0.0 0.053 269.228 2153.824
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 40.3 0.0 0.0 0.1 40.3 322.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.158 n/a 0.0 0.0 0.158 1.264
Threonine (g) n/a 0.552 n/a 0.0 0.0 0.552 4.416
Isoleucine (g) n/a 0.576 n/a 0.0 0.0 0.576 4.608
Leucine (g) n/a 1.049 n/a 0.0 0.0 1.049 8.392
Lysine (g) n/a 0.897 n/a 0.0 0.0 0.898 7.184
Methionine (g) n/a 0.2 n/a 0.0 0.0 0.2 1.6
Cystine (g) n/a 0.146 n/a 0.0 0.0 0.146 1.168
Phenylalanine (g) n/a 0.709 n/a 0.0 0.0 0.71 5.68
Tyrosine (g) n/a 0.37 n/a 0.0 0.0 0.37 2.96
Valine (g) n/a 0.685 n/a 0.0 0.0 0.685 5.48
Arginine (g) n/a 0.812 n/a 0.0 0.0 0.813 6.504
Histidine (g) n/a 0.364 n/a 0.0 0.0 0.364 2.912
Alanine (g) n/a 0.552 n/a 0.0 0.0 0.552 4.416
Aspartic acid (g) n/a 1.582 n/a 0.0 0.001 1.583 12.664
Glutamic acid (g) n/a 1.995 n/a 0.0 0.001 1.995 15.96
Glycine (g) n/a 0.509 n/a 0.0 0.0 0.51 4.08
Proline (g) n/a 0.558 n/a 0.0 0.002 0.56 4.48
Serine (g) n/a 0.715 n/a 0.0 0.0 0.716 5.728
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.224 0.0 1.243 0.0 1.467 11.736
Phytosterols (mg) n/a n/a n/a 19.89 n/a 19.89 159.12
Monounsaturated Fat (g) n/a 0.073 0.0 6.566 0.0 6.639 53.112
Polyunsaturated (g) n/a 0.37 0.0 0.947 0.0 1.317 10.536
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