Grilled Spicy Chicken Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Potato Baguette (halved) or 6 French Sandwich Rolls, split horizontally
Mango salsa
Sea Salt and Black Pepper, or to taste
3 Pcs (about 530g) Chicken Breasts, boneless
Marinate
2 Thai Bird’s Eye Chilies, finely chopped
Spicy Mango Salsa
Sea Salt and Black Pepper or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
69.6g 		lettuce
38.4g 		cilantro
0.31g 		pepper
0.0g 		sea salt
0.0g 		chicken breast
23.2g 		lime juice
7.56g 		bird
0.0g 		mint
0.78g 		cilantro
0.43g 		fish sauce
4.5g 		peanut oil
9.0g 		mangoes
95.22g 		onion
10.36g 		lime
16.42g 		chilies
13.69g 		orange juice
25.83g 		cilantro
0.57g 		ancho chili
0.31g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.52 0.01 n/a n/a 4.84 0.03 n/a 0.03 0.01 0.23 0.0 0.49 0.08 0.11 0.27 0.18 0.01 0.04 n/a n/a 21.36 128.16
Total Fat (g) 6.44 0.06 0.0 n/a n/a 2.15 0.01 n/a 0.01 0.0 0.0 9.0 0.26 0.01 0.03 0.03 0.05 0.0 0.03 n/a n/a 18.06 108.36
Carbohydrates (g) 0.0 1.07 0.01 n/a n/a 0.0 0.64 n/a 0.07 0.02 0.16 0.0 16.19 0.78 1.73 1.29 2.69 0.02 0.16 n/a n/a 24.83 148.98
Ash (g) 0.7 0.24 0.0 n/a n/a 0.23 0.02 n/a 0.02 0.01 0.91 0.0 0.48 0.04 0.05 0.08 0.1 0.01 0.02 n/a n/a 2.91 17.46
Calories (kcal) 119.712 5.76 0.072 n/a n/a 39.904 1.891 n/a 0.343 0.098 1.575 79.56 61.893 3.315 4.925 5.475 11.625 0.13 0.866 n/a n/a 337.144 2022.864
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Fructose (g) n/a 0.17 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.34 36.51 0.29 n/a n/a 16.11 6.87 n/a 0.67 0.39 3.2 0.0 77.8 9.45 14.49 12.01 22.81 0.52 0.07 n/a n/a 249.54 1497.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.3 0.0 n/a n/a 0.0 0.13 n/a n/a 0.0 0.16 0.0 14.09 0.52 0.28 0.7 2.17 0.0 n/a n/a n/a 18.36 110.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.7 0.1 0.5 0.2 0.1 0.0 0.1 n/a n/a 3.2 19.2
Calcium (mg) 7.656 13.824 0.211 n/a n/a 2.552 1.059 n/a 1.55 0.285 1.935 0.0 9.522 2.072 5.417 2.464 2.842 0.38 0.188 n/a n/a 51.956 311.736
Iron (mg) 0.52 0.33 0.01 n/a n/a 0.17 0.01 n/a 0.09 0.01 0.04 0.0 0.12 0.03 0.1 0.16 0.05 0.01 0.03 n/a n/a 1.68 10.08
Magnesium (mg) 17.4 4.992 0.082 n/a n/a 5.8 0.605 n/a 0.491 0.111 7.875 0.0 8.57 0.932 0.985 3.422 2.842 0.147 0.348 n/a n/a 54.601 327.606
Phosphorus (mg) 121.104 11.136 0.151 n/a n/a 40.368 1.059 n/a 0.467 0.204 0.315 0.0 10.474 2.797 2.955 6.296 4.392 0.272 0.62 n/a n/a 202.61 1215.66
Potassium (mg) 153.12 74.496 1.639 n/a n/a 51.04 8.849 n/a 3.568 2.214 12.96 0.0 148.543 12.328 16.743 46.538 51.667 2.952 7.434 n/a n/a 594.091 3564.546
Sodium (mg) 43.848 10.752 0.145 n/a n/a 14.616 0.151 n/a 0.234 0.196 347.4 0.0 1.904 0.829 0.328 0.958 0.258 0.261 0.133 n/a n/a 422.012 2532.072
Zinc (mg) 0.56 0.07 0.0 n/a n/a 0.19 0.01 n/a 0.01 0.0 0.01 0.0 0.04 0.01 0.02 0.04 0.01 0.0 0.0 n/a n/a 0.97 5.82
Copper (mg) 0.028 0.012 0.001 n/a n/a 0.009 0.002 n/a 0.002 0.001 0.002 0.0 0.105 0.006 0.011 0.023 0.01 0.001 0.002 n/a n/a 0.216 1.296
Manganese (mg) 0.014 0.096 0.001 n/a n/a 0.005 0.002 n/a 0.009 0.002 0.01 n/a 0.029 0.008 0.002 0.033 0.003 0.002 0.004 n/a n/a 0.219 1.314
Selenium (mcg) 11.6 0.2 0.0 n/a n/a 3.9 0.0 n/a n/a 0.0 0.4 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 16.9 101.4
Vitamin A, IU (IU) 57.768 2843.52 21.222 n/a n/a 19.256 3.782 n/a 31.581 28.679 0.54 0.0 728.433 0.104 8.208 161.376 51.667 38.239 63.017 n/a n/a 4057.39 24344.34
Retinol (mcg) 16.704 0.0 0.0 n/a n/a 5.568 0.0 n/a 0.0 0.0 0.18 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.452 134.712
Vitamin A, RAE (mcg_RAE) 17.4 142.08 1.06 n/a n/a 5.8 0.151 n/a 1.581 1.432 0.18 0.0 36.184 0.0 0.328 8.076 2.583 1.91 3.151 n/a n/a 221.916 1331.496
Beta Carotene (mcg) 0.0 1706.112 12.36 n/a n/a 0.0 2.269 n/a n/a 16.703 0.0 0.0 423.729 0.104 4.925 91.843 8.525 22.27 n/a n/a n/a 2288.839 13733.034
Vitamin E (mg) 0.22 0.11 0.01 n/a n/a 0.07 0.02 n/a n/a 0.01 0.0 1.41 1.07 0.0 0.04 0.09 0.01 0.01 n/a n/a n/a 3.07 18.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 664.32 2.72 n/a n/a 0.0 0.0 n/a n/a 3.676 0.0 0.0 0.0 0.622 0.0 99.234 29.708 4.902 n/a n/a n/a 805.183 4831.098
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.14 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.43 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 9.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Vitamin C (mg) 0.0 6.9 0.1 n/a n/a 0.0 2.3 n/a 0.1 0.1 0.0 0.0 26.4 0.5 4.8 33.2 12.9 0.2 0.0 n/a n/a 87.4 524.4
Thiamin (mg) 0.042 0.027 0.0 n/a n/a 0.014 0.002 n/a 0.001 0.0 0.0 0.0 0.057 0.004 0.005 0.012 0.023 0.0 0.001 n/a n/a 0.189 1.134
Riboflavin (mg) 0.063 0.031 0.001 n/a n/a 0.021 0.002 n/a 0.001 0.001 0.003 0.0 0.057 0.002 0.003 0.012 0.008 0.001 0.007 n/a n/a 0.211 1.266
Niacin (mg) 6.897 0.146 0.003 n/a n/a 2.299 0.011 n/a 0.007 0.005 0.104 0.0 0.552 0.013 0.033 0.13 0.103 0.006 0.02 n/a n/a 10.331 61.986
Pantothenic acid (mg) 0.557 0.05 0.002 n/a n/a 0.186 0.009 n/a 0.002 0.002 0.005 0.0 0.152 0.01 0.036 0.008 0.049 0.003 0.006 n/a n/a 1.078 6.468
Vitamin B-6 (mg) 0.369 0.035 0.0 n/a n/a 0.123 0.003 n/a 0.001 0.001 0.018 0.0 0.124 0.013 0.007 0.038 0.01 0.001 0.011 n/a n/a 0.754 4.524
Folate (mcg) 2.784 14.592 0.195 n/a n/a 0.928 0.756 n/a 0.818 0.264 2.295 0.0 13.331 2.383 1.313 3.148 7.75 0.351 0.213 n/a n/a 51.121 306.726
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a n/a 0.08 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.34 2.04
Choline (mg) 46.7 5.1 0.0 n/a n/a 15.6 0.4 n/a n/a 0.1 0.6 0.0 7.2 0.6 0.8 1.5 1.6 0.1 n/a n/a n/a 80.3 481.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.167 0.004 n/a n/a n/a 0.056 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.001 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.242 1.452
Threonine (g) 0.606 0.023 n/a n/a n/a 0.202 0.0 n/a 0.001 n/a n/a 0.0 0.019 0.002 n/a 0.01 0.003 n/a 0.001 n/a n/a 0.866 5.196
Isoleucine (g) 0.738 0.031 n/a n/a n/a 0.246 0.0 n/a 0.001 n/a n/a 0.0 0.019 0.001 n/a 0.01 0.003 n/a 0.001 n/a n/a 1.049 6.294
Leucine (g) 1.065 0.031 n/a n/a n/a 0.355 0.002 n/a 0.002 n/a n/a 0.0 0.029 0.003 n/a 0.015 0.003 n/a 0.002 n/a n/a 1.505 9.03
Lysine (g) 1.204 0.031 n/a n/a n/a 0.401 0.002 n/a 0.001 n/a n/a 0.0 0.038 0.003 0.002 0.012 0.003 n/a 0.002 n/a n/a 1.698 10.188
Methionine (g) 0.39 0.008 n/a n/a n/a 0.13 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.001 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.541 3.246
Cystine (g) 0.188 0.008 n/a n/a n/a 0.063 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.005 0.003 n/a 0.001 n/a n/a 0.268 1.608
Phenylalanine (g) 0.571 0.023 n/a n/a n/a 0.19 0.001 n/a 0.001 n/a n/a 0.0 0.019 0.002 n/a 0.008 0.003 n/a 0.001 n/a n/a 0.819 4.914
Tyrosine (g) 0.473 0.012 n/a n/a n/a 0.158 0.0 n/a 0.001 n/a n/a 0.0 0.01 0.001 n/a 0.005 0.0 n/a 0.001 n/a n/a 0.66 3.96
Valine (g) 0.71 0.027 n/a n/a n/a 0.237 0.001 n/a 0.001 n/a n/a 0.0 0.029 0.002 n/a 0.011 0.003 n/a 0.002 n/a n/a 1.021 6.126
Arginine (g) 0.898 0.027 n/a n/a n/a 0.299 0.002 n/a 0.001 n/a n/a 0.0 0.019 0.011 n/a 0.014 0.013 n/a 0.002 n/a n/a 1.285 7.71
Histidine (g) 0.438 0.008 n/a n/a n/a 0.146 0.0 n/a 0.001 n/a n/a 0.0 0.01 0.001 n/a 0.005 0.0 n/a 0.001 n/a n/a 0.61 3.66
Alanine (g) 0.828 0.023 n/a n/a n/a 0.276 0.002 n/a 0.001 n/a n/a 0.0 0.048 0.002 n/a 0.011 0.005 n/a 0.001 n/a n/a 1.197 7.182
Aspartic acid (g) 1.295 0.054 n/a n/a n/a 0.432 0.008 n/a 0.003 n/a n/a 0.0 0.038 0.007 n/a 0.04 0.021 n/a 0.005 n/a n/a 1.902 11.412
Glutamic acid (g) 2.144 0.069 n/a n/a n/a 0.715 0.005 n/a 0.003 n/a n/a 0.0 0.057 0.019 n/a 0.036 0.008 n/a 0.005 n/a n/a 3.059 18.354
Glycine (g) 0.856 0.023 n/a n/a n/a 0.285 0.001 n/a 0.001 n/a n/a 0.0 0.019 0.002 n/a 0.01 0.003 n/a 0.001 n/a n/a 1.201 7.206
Proline (g) 0.661 0.019 n/a n/a n/a 0.22 0.002 n/a 0.001 n/a n/a 0.0 0.019 0.002 n/a 0.012 0.01 n/a 0.002 n/a n/a 0.949 5.694
Serine (g) 0.508 0.015 n/a n/a n/a 0.169 0.003 n/a 0.001 n/a n/a 0.0 0.019 0.002 n/a 0.011 0.003 n/a 0.001 n/a n/a 0.733 4.398
Cholesterol (mg) 44.544 0.0 0.0 n/a n/a 14.848 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59.392 356.352
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 1.851 0.008 0.0 n/a n/a 0.617 0.001 n/a 0.001 0.0 0.0 1.521 0.067 n/a 0.003 0.003 0.005 0.0 0.003 n/a n/a 4.08 24.48
Phytosterols (mg) n/a 14.592 0.016 n/a n/a n/a n/a n/a 0.078 0.021 n/a 18.63 n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 33.365 200.19
Monounsaturated Fat (g) 2.659 0.004 0.001 n/a n/a 0.886 0.001 n/a 0.0 0.001 0.0 4.158 0.095 n/a 0.003 0.001 0.01 0.002 0.002 n/a n/a 7.823 46.938
Polyunsaturated (g) 1.364 0.031 0.0 n/a n/a 0.455 0.002 n/a 0.003 0.0 0.0 2.88 0.048 n/a 0.01 0.015 0.01 0.0 0.014 n/a n/a 4.831 28.986
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