Grilled Spice Rubbed Flank Steak Recipe

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0 votes | 966 views
Servings: 6

Ingredients

Cost per serving $1.79 view details

Directions

  1. Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or possibly mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hrs. Steak can be marinated up to 2 days.
  2. Prepare grill for cooking.
  3. Bring steak to room temperature (don't leave out longer than 1 hour). When fire is warm (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 min on each side for medium-rare.
  4. Transfer steak to a cutting board and let stand 10 min. Holding knife at a 45-degree angle, cut steak across the grain into thin slices.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 6 servings
Calories 179  
Calories from Fat 74 41%
Total Fat 8.23g 10%
Saturated Fat 3.39g 14%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 449mg 19%
Potassium 383mg 11%
Total Carbs 0.67g 0%
Dietary Fiber 0.4g 1%
Sugars 0.02g 0%
Protein 24.16g 39%
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