Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
four bamboo skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
7.4g 		rosemary
1.65g 		oil
10.2g 		shrimp
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.08 0.0 4.87 5.43 21.72
Total Fat (g) 0.04 0.25 10.2 0.42 10.9 43.6
Carbohydrates (g) 2.44 1.06 0.0 0.22 3.72 14.88
Ash (g) 0.11 0.11 0.0 0.29 0.51 2.04
Calories (kcal) 11.019 5.462 90.168 25.44 132.088 528.352
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.33 0.15 0.0 18.21 22.69 90.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.0 0.0 0.07 0.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.9 3.6
Calcium (mg) 13.385 21.12 0.0 12.48 46.985 187.94
Iron (mg) 0.13 0.48 0.0 0.58 1.19 4.76
Magnesium (mg) 1.849 3.63 0.0 8.88 14.359 57.436
Phosphorus (mg) 11.314 1.155 0.0 49.2 61.669 246.676
Potassium (mg) 29.654 15.758 0.0 44.4 89.811 359.244
Sodium (mg) 1.257 0.825 0.0 35.52 37.602 150.408
Zinc (mg) 0.09 0.05 0.0 0.27 0.41 1.64
Copper (mg) 0.022 0.009 0.0 0.062 0.094 0.376
Manganese (mg) 0.123 0.031 n/a 0.012 0.166 0.664
Selenium (mcg) 1.1 0.1 0.0 9.1 10.2 40.8
Vitamin A, IU (IU) 0.666 51.612 0.0 43.2 95.478 381.912
Retinol (mcg) 0.0 0.0 0.0 12.96 12.96 51.84
Vitamin A, RAE (mcg_RAE) 0.0 2.574 0.0 12.96 15.534 62.136
Beta Carotene (mcg) 0.37 n/a 0.0 0.0 0.37 1.48
Vitamin E (mg) 0.01 n/a 0.94 0.26 1.21 4.84
Vitamin D (IU) n/a n/a n/a 36.48 36.48 145.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.183 n/a 0.0 0.0 1.183 4.732
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 1.0 0.0 0.5 3.8 15.2
Thiamin (mg) 0.015 0.008 0.0 0.007 0.03 0.12
Riboflavin (mg) 0.008 0.007 0.0 0.007 0.022 0.088
Niacin (mg) 0.052 0.017 0.0 0.612 0.68 2.72
Pantothenic acid (mg) 0.044 n/a 0.0 0.067 0.112 0.448
Vitamin B-6 (mg) 0.092 0.029 0.0 0.024 0.144 0.576
Folate (mcg) 0.222 5.066 0.0 0.72 6.007 24.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 1.7 n/a n/a 19.4 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.067 0.072 0.288
Threonine (g) 0.012 n/a 0.0 0.197 0.209 0.836
Isoleucine (g) 0.016 n/a 0.0 0.238 0.254 1.016
Leucine (g) 0.023 n/a 0.0 0.386 0.409 1.636
Lysine (g) 0.02 n/a 0.0 0.425 0.445 1.78
Methionine (g) 0.006 n/a 0.0 0.137 0.143 0.572
Cystine (g) 0.005 n/a 0.0 0.055 0.06 0.24
Phenylalanine (g) 0.013 n/a 0.0 0.206 0.22 0.88
Tyrosine (g) 0.006 n/a 0.0 0.163 0.169 0.676
Valine (g) 0.021 n/a 0.0 0.23 0.252 1.008
Arginine (g) 0.047 n/a 0.0 0.427 0.474 1.896
Histidine (g) 0.008 n/a 0.0 0.098 0.107 0.428
Alanine (g) 0.01 n/a 0.0 0.276 0.286 1.144
Aspartic acid (g) 0.036 n/a 0.0 0.504 0.54 2.16
Glutamic acid (g) 0.06 n/a 0.0 0.833 0.893 3.572
Glycine (g) 0.015 n/a 0.0 0.295 0.31 1.24
Proline (g) 0.007 n/a 0.0 0.161 0.168 0.672
Serine (g) 0.014 n/a 0.0 0.192 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 36.48 36.48 145.92
Trans Fat (g) n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.007 0.122 0.758 0.079 0.965 3.86
Phytosterols (mg) n/a 0.957 25.5 n/a 26.457 105.828
Monounsaturated Fat (g) 0.001 0.05 2.318 0.06 2.429 9.716
Polyunsaturated (g) 0.018 0.039 6.644 0.161 6.862 27.448
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