Grilled Seafood Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. freshly-squeezed lemon juice
1 lb calamari bodies and tentacles cleaned
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		parsley
0.9g 		shrimp
56.7g 		scallops
28.35g 		radicchio
0.91g 		arugula
0.15g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 11.52 4.76 0.01 0.0 0.0 16.32 130.56
Total Fat (g) 5.06 0.01 0.98 0.22 0.0 0.0 0.0 6.27 50.16
Carbohydrates (g) 0.0 0.06 0.52 0.67 0.04 0.01 0.0 1.29 10.32
Ash (g) 0.0 0.02 0.68 0.43 0.01 0.0 0.56 1.7 13.6
Calories (kcal) 44.753 0.325 60.101 24.948 0.209 0.038 0.0 130.373 1042.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.79 43.01 22.27 0.85 0.14 0.0 67.06 536.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.051 1.245 29.483 6.804 0.173 0.24 0.135 38.131 305.048
Iron (mg) 0.03 0.06 1.37 0.08 0.01 0.0 0.0 1.54 12.32
Magnesium (mg) 0.0 0.451 20.979 15.876 0.118 0.071 0.006 37.5 300.0
Phosphorus (mg) 0.0 0.523 116.232 62.087 0.364 0.078 0.0 179.284 1434.272
Potassium (mg) 0.051 5.0 104.893 91.287 2.748 0.554 0.045 204.577 1636.616
Sodium (mg) 0.101 0.505 83.914 45.644 0.2 0.041 218.014 348.419 2787.352
Zinc (mg) 0.0 0.01 0.63 0.27 0.01 0.0 0.0 0.92 7.36
Copper (mg) 0.0 0.001 0.147 0.014 0.003 0.0 0.0 0.166 1.328
Manganese (mg) 0.0 0.001 0.028 0.026 0.001 0.0 0.001 0.058 0.464
Selenium (mcg) 0.0 0.0 21.5 6.3 0.0 0.0 0.0 27.8 222.4
Vitamin A, IU (IU) 0.0 76.027 102.058 14.175 0.246 3.56 0.0 196.065 1568.52
Retinol (mcg) 0.0 0.0 30.617 4.253 0.0 0.0 0.0 34.87 278.96
Vitamin A, RAE (mcg_RAE) 0.0 3.8 30.617 4.253 0.009 0.179 0.0 38.857 310.856
Beta Carotene (mcg) 0.0 45.612 0.0 0.0 0.146 2.136 0.0 47.894 383.152
Vitamin E (mg) 0.73 0.01 0.62 0.0 0.02 0.0 0.0 1.38 11.04
Vitamin D (IU) n/a n/a 86.182 n/a n/a n/a n/a 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.188 0.0 0.0 80.371 5.333 0.0 135.892 1087.136
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.06 0.0 n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.1 0.9 0.1 0.0 0.0 3.3 26.4
Thiamin (mg) 0.0 0.001 0.017 0.003 0.0 0.0 0.0 0.021 0.168
Riboflavin (mg) 0.0 0.001 0.017 0.02 0.0 0.0 0.0 0.038 0.304
Niacin (mg) 0.0 0.012 1.446 0.326 0.002 0.0 0.0 1.786 14.288
Pantothenic acid (mg) 0.0 0.004 0.159 0.04 0.002 0.001 0.0 0.205 1.64
Vitamin B-6 (mg) 0.0 0.001 0.057 0.043 0.001 0.0 0.0 0.101 0.808
Folate (mcg) 0.0 1.372 1.701 4.536 0.546 0.146 0.0 8.3 66.4
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.43 0.0 0.0 0.0 1.09 8.72
Choline (mg) 0.0 0.1 45.9 18.4 0.1 0.0 0.0 64.5 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.159 0.054 0.0 n/a 0.0 0.213 1.704
Threonine (g) 0.0 0.001 0.465 0.204 0.0 n/a 0.0 0.67 5.36
Isoleucine (g) 0.0 0.001 0.561 0.207 0.001 n/a 0.0 0.77 6.16
Leucine (g) 0.0 0.002 0.913 0.335 0.001 n/a 0.0 1.25 10.0
Lysine (g) 0.0 0.002 1.004 0.354 0.001 n/a 0.0 1.36 10.88
Methionine (g) 0.0 0.0 0.323 0.108 0.0 n/a 0.0 0.431 3.448
Cystine (g) 0.0 0.0 0.13 0.062 n/a n/a 0.0 0.193 1.544
Phenylalanine (g) 0.0 0.001 0.488 0.17 0.0 n/a 0.0 0.659 5.272
Tyrosine (g) 0.0 0.001 0.386 0.153 n/a n/a 0.0 0.539 4.312
Valine (g) 0.0 0.002 0.544 0.207 0.001 n/a 0.0 0.753 6.024
Arginine (g) 0.0 0.001 1.009 0.346 0.001 n/a 0.0 1.357 10.856
Histidine (g) 0.0 0.001 0.232 0.091 0.0 n/a 0.0 0.324 2.592
Alanine (g) 0.0 0.002 0.652 0.289 n/a n/a 0.0 0.943 7.544
Aspartic acid (g) 0.0 0.003 1.191 0.459 n/a n/a 0.0 1.653 13.224
Glutamic acid (g) 0.0 0.002 1.967 0.646 n/a n/a 0.0 2.616 20.928
Glycine (g) 0.0 0.001 0.697 0.298 n/a n/a 0.0 0.996 7.968
Proline (g) 0.0 0.002 0.38 0.196 n/a n/a 0.0 0.577 4.616
Serine (g) 0.0 0.001 0.454 0.213 n/a n/a 0.0 0.667 5.336
Cholesterol (mg) 0.0 0.0 86.182 9.356 0.0 0.0 0.0 95.538 764.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.001 0.187 0.023 0.001 0.0 0.0 0.911 7.288
Phytosterols (mg) 11.188 0.045 n/a n/a n/a n/a 0.0 11.233 89.864
Monounsaturated Fat (g) 3.694 0.003 0.142 0.011 0.0 0.0 0.0 3.85 30.8
Polyunsaturated (g) 0.533 0.001 0.38 0.074 0.001 0.0 0.0 0.989 7.912
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