Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 lb assorted Mediterranean fish and shellfish (such as branzino, dorade, and red mullet, scaled and gutted, and langoustines and large sea scallops, shelled)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons juice
94.0g 		thyme
28.35g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.36 2.58 0.07 3.01 12.04
Total Fat (g) 0.0 2.11 0.02 2.13 8.52
Carbohydrates (g) 8.11 18.13 0.15 26.39 105.56
Ash (g) 0.24 3.33 0.05 3.62 14.48
Calories (kcal) 23.5 78.246 0.855 102.601 410.404
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 85.29 2.21 2.08 89.58 358.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.48 0.02 2.76 11.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 10.5 0.1 10.9 43.6
Calcium (mg) 6.58 535.815 3.278 545.673 2182.692
Iron (mg) 0.03 35.04 0.15 35.22 140.88
Magnesium (mg) 5.64 62.37 1.188 69.198 276.792
Phosphorus (mg) 5.64 56.984 1.378 64.001 256.004
Potassium (mg) 116.56 230.769 13.158 360.487 1441.948
Sodium (mg) 0.94 15.593 1.33 17.863 71.452
Zinc (mg) 0.05 1.75 0.03 1.82 7.28
Copper (mg) 0.028 0.244 0.004 0.276 1.104
Manganese (mg) 0.009 2.231 0.004 2.244 8.976
Selenium (mcg) 0.1 1.3 0.0 1.4 5.6
Vitamin A, IU (IU) 18.8 1077.3 200.07 1296.17 5184.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.94 53.865 9.999 64.804 259.216
Beta Carotene (mcg) 2.82 641.844 120.033 764.697 3058.788
Vitamin E (mg) 0.14 2.12 0.02 2.28 9.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.46 244.377 132.074 384.911 1539.644
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 43.2 14.2 3.2 60.6 242.4
Thiamin (mg) 0.028 0.145 0.002 0.175 0.7
Riboflavin (mg) 0.009 0.113 0.002 0.125 0.5
Niacin (mg) 0.094 1.4 0.031 1.526 6.104
Pantothenic acid (mg) 0.094 n/a 0.01 0.104 0.416
Vitamin B-6 (mg) 0.047 0.156 0.002 0.205 0.82
Folate (mcg) 12.22 77.679 3.61 93.509 374.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 12.4 0.3 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.054 0.001 0.055 0.22
Threonine (g) n/a 0.071 0.003 0.074 0.296
Isoleucine (g) n/a 0.133 0.003 0.136 0.544
Leucine (g) n/a 0.122 0.005 0.127 0.508
Lysine (g) n/a 0.06 0.004 0.064 0.256
Methionine (g) n/a n/a 0.001 0.001 0.004
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 0.004 0.016
Tyrosine (g) n/a n/a 0.002 0.002 0.008
Valine (g) n/a 0.142 0.004 0.146 0.584
Arginine (g) n/a n/a 0.003 0.003 0.012
Histidine (g) n/a n/a 0.001 0.001 0.004
Alanine (g) n/a n/a 0.005 0.005 0.02
Aspartic acid (g) n/a n/a 0.007 0.007 0.028
Glutamic acid (g) n/a n/a 0.006 0.006 0.024
Glycine (g) n/a n/a 0.004 0.004 0.016
Proline (g) n/a n/a 0.005 0.005 0.02
Serine (g) n/a n/a 0.003 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.774 0.003 0.777 3.108
Phytosterols (mg) n/a 46.211 0.119 46.329 185.316
Monounsaturated Fat (g) 0.0 0.133 0.007 0.14 0.56
Polyunsaturated (g) 0.0 0.337 0.003 0.34 1.36
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