Grilled Salmon With Orange Hoisin Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
salmon steak
189.0g |
orange juice
20.67g |
hoisin sauce
5.33g |
honey
2.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 38.27 | 0.14 | 0.18 | 0.01 | 38.6 | 115.8 |
| Total Fat (g) | 22.17 | 0.04 | 0.18 | 0.0 | 22.39 | 67.17 |
| Carbohydrates (g) | 0.0 | 2.15 | 2.35 | 1.94 | 6.44 | 19.32 |
| Ash (g) | 2.36 | 0.08 | 0.27 | 0.0 | 2.72 | 8.16 |
| Calories (kcal) | 353.424 | 9.3 | 11.733 | 7.154 | 381.611 | 1144.833 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.06 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.84 | 0.84 | 2.52 |
| Fructose (g) | 0.0 | n/a | n/a | 0.96 | 0.96 | 2.88 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.66 | 18.25 | 2.36 | 0.4 | 145.67 | 437.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.74 | 1.45 | 1.93 | 5.12 | 15.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.07 | 0.07 | 0.21 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 |
| Calcium (mg) | 79.379 | 2.273 | 1.707 | 0.141 | 83.5 | 250.5 |
| Iron (mg) | 1.49 | 0.04 | 0.05 | 0.01 | 1.6 | 4.8 |
| Magnesium (mg) | 45.359 | 2.273 | 1.28 | 0.047 | 48.96 | 146.88 |
| Phosphorus (mg) | 393.113 | 3.513 | 2.027 | 0.094 | 398.747 | 1196.241 |
| Potassium (mg) | 699.288 | 41.333 | 6.347 | 1.224 | 748.191 | 2244.573 |
| Sodium (mg) | 90.718 | 0.207 | 86.133 | 0.094 | 177.153 | 531.459 |
| Zinc (mg) | 0.98 | 0.01 | 0.02 | 0.01 | 1.02 | 3.06 |
| Copper (mg) | n/a | 0.008 | 0.007 | 0.001 | 0.016 | 0.048 |
| Manganese (mg) | n/a | 0.002 | 0.013 | 0.002 | 0.017 | 0.051 |
| Selenium (mcg) | 58.6 | 0.0 | 0.1 | 0.0 | 58.7 | 176.1 |
| Vitamin A, IU (IU) | 856.155 | 41.333 | 0.32 | 0.0 | 897.808 | 2693.424 |
| Retinol (mcg) | 257.035 | 0.0 | 0.0 | 0.0 | 257.035 | 771.105 |
| Vitamin A, RAE (mcg_RAE) | 257.035 | 2.067 | 0.0 | 0.0 | 259.102 | 777.306 |
| Beta Carotene (mcg) | 0.0 | 6.82 | 0.213 | 0.0 | 7.033 | 21.099 |
| Vitamin E (mg) | 2.82 | 0.01 | 0.01 | 0.0 | 2.84 | 8.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.767 | 2.4 | 0.0 | 26.167 | 78.501 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.06 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.3 | 0.0 | 0.0 | 10.4 | 31.2 |
| Thiamin (mg) | 0.302 | 0.019 | 0.0 | 0.0 | 0.321 | 0.963 |
| Riboflavin (mg) | 0.321 | 0.006 | 0.012 | 0.001 | 0.34 | 1.02 |
| Niacin (mg) | 15.914 | 0.083 | 0.062 | 0.003 | 16.061 | 48.183 |
| Pantothenic acid (mg) | 1.871 | 0.039 | 0.004 | 0.002 | 1.916 | 5.748 |
| Vitamin B-6 (mg) | 0.51 | 0.008 | 0.003 | 0.0 | 0.522 | 1.566 |
| Folate (mcg) | 28.35 | 6.2 | 1.227 | 0.047 | 35.823 | 107.469 |
| Vitamin B-12 (mcg) | 13.95 | 0.0 | 0.0 | 0.0 | 13.95 | 41.85 |
| Choline (mg) | n/a | 1.3 | 0.4 | 0.1 | 1.8 | 5.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Isoleucine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Leucine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Lysine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Phenylalanine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Arginine (g) | n/a | 0.01 | n/a | 0.0 | 0.011 | 0.033 |
| Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.004 | n/a | 0.0 | 0.004 | 0.012 |
| Aspartic acid (g) | n/a | 0.017 | n/a | 0.001 | 0.017 | 0.051 |
| Glutamic acid (g) | n/a | 0.006 | n/a | 0.0 | 0.007 | 0.021 |
| Glycine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Proline (g) | n/a | 0.008 | n/a | 0.002 | 0.01 | 0.03 |
| Serine (g) | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.006 |
| Cholesterol (mg) | 115.288 | 0.0 | 0.16 | 0.0 | 115.448 | 346.344 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.534 | 0.004 | 0.03 | 0.0 | 3.569 | 10.707 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.73 | 0.008 | 0.051 | 0.0 | 7.789 | 23.367 |
| Polyunsaturated (g) | 3.024 | 0.008 | 0.091 | 0.0 | 3.123 | 9.369 |