Grilled Salmon Patties Recipe

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Servings: 4

Ingredients

Cost per serving $1.11 view details
  • 1 can salmon - (16 ounce)
  • 1/2 c. crushed soda crackers
  • 2 x egg whites
  • 1 Tbsp. skim lowfat milk
  • 1/8 tsp freshly-grnd black pepper
  • 1/4 c. minced green pepper
  • 1/4 tsp dill
  • 4 Tbsp. fat-free mayonnaise

Directions

  1. Start grill/light coals. Adjust the grate to be about 4 to 6 inches above the coals. Spray the top of a broiler pan generously with non-stick spray.
  2. In a large bowl, combine all ingredients except salmon, dill and mayonnaise. Fold in the salmon; shape into 4 balls and flatten. Place patties on the broiler pan. When the grill is ready/coals are white, place the broiler pan on the grate. Grill the patties till they are crisp and slightly browned. Remove to warmed plates. Top with mayonnaise and sprinkle with dill. (Note: Instead of mayonnaise, you may also serve with a chunky vegetable salsa - won't significantly change nutritional values.)
  3. This recipe yields 4 patties.
  4. NOTES : Diabetics or possibly those on calorie-controlled diets may count one serving as: 3 lean meat and 2 vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 294  
Calories from Fat 158 54%
Total Fat 17.82g 22%
Saturated Fat 2.74g 11%
Trans Fat 0.04g  
Cholesterol 91mg 30%
Sodium 615mg 26%
Potassium 380mg 11%
Total Carbs 7.09g 2%
Dietary Fiber 0.4g 1%
Sugars 0.62g 0%
Protein 26.62g 43%
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