Grilled Rump Steak With Herbs Recipe

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Servings: 4

Ingredients

Cost per serving $3.89 view details

Directions

  1. Marinate rump in red wine and herbs for 1-2 hrs.
  2. Pat steaks dry. Season with grnd pepper.
  3. Heat 1/2 the butter in a pan, when warm add in steaks and cook to required degree of doneness. 5 min for rare to medium, depending on thickness. Remove from pan and keep hot.
  4. (Alternately, grill on bbq)
  5. *)To make the sauce:Heat remaining butter in a pan, add in onions and gently cook for 1 minute, then add in marinade and brandy, bring to boil and set alight. Reduce by half, add in beef stock, cream and mustard and reduce till a sauce consistency is obtained. Add in any juices which have run from steaks.
  6. You can thicken this sauce slighty with cornflour dissolved in some water if you like.
  7. Remove sauce from heat and whisk in a small knob of butter. Spoon sauce over steaks.
  8. Serve with Potato Casserole and fresh green salad.
  9. Fillet or possibly sirloin steaks can be used in place of rump.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 4 servings
Calories 900  
Calories from Fat 619 69%
Total Fat 69.2g 87%
Saturated Fat 33.28g 133%
Trans Fat 0.0g  
Cholesterol 242mg 81%
Sodium 506mg 21%
Potassium 995mg 28%
Total Carbs 5.05g 1%
Dietary Fiber 0.5g 2%
Sugars 1.48g 1%
Protein 51.37g 82%
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