Grilled Rump Roast With Curried Mustard Recipe

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Servings: 12

Ingredients

Cost per serving $1.10 view details
  • 3 lb boneless beef round rump roast
  • 2 Tbsp. Dijon-style mustard
  • 1 Tbsp. honey
  • 1 tsp curry pwdr
  • 1 tsp snipped fresh chives
  • 1/2 c. dairy lowfat sour cream Snipped chives (optional)

Directions

  1. Trim fat from meat. Stir together mustard, honey, curry pwdr, and chives. Brush about l Tbsp. of the mustard mix on roast. Insert a meat thermometer near the center of the roast.
  2. For sauce, mix the remaining mustard mix with lowfat sour cream; cover and chill.
  3. Arrange preheated coals around a drip pan in a covered grill. Test for medium-low heat above pan. Place roast on grill over drip pan. Cover and grill for 1 1/2 to 2 hrs or possibly till desired doneness (145 degrees for medium-rare; 160 degrees for medium doneness).
  4. Remove roast from grill and cover with foil. Let stand 15 min hefore slicing. Serve with sauce and, if you like, snipped chives.
  5. This recipe yields 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 12 servings
Calories 258  
Calories from Fat 171 66%
Total Fat 19.03g 24%
Saturated Fat 8.0g 32%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 66mg 3%
Potassium 323mg 9%
Total Carbs 1.82g 0%
Dietary Fiber 0.1g 0%
Sugars 1.78g 1%
Protein 18.87g 30%
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