Grilled Romaine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 romaine hearts, outer leaves removed. split them in half so both sides can get grilled
Olive oil
Sea salt
Grated pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
0.0g 		parmesan
14.2g 		lemon
30.74g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.08 0.34 n/a n/a 5.41 10.82
Total Fat (g) n/a 3.67 0.09 n/a n/a 3.76 7.52
Carbohydrates (g) n/a 0.46 2.86 n/a n/a 3.32 6.64
Ash (g) n/a 0.86 0.09 n/a n/a 0.95 1.9
Calories (kcal) n/a 55.664 8.915 n/a n/a 64.579 129.158
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 4.14 27.35 n/a n/a 31.49 62.98
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.11 0.77 n/a n/a 0.88 1.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 n/a n/a 0.9 1.8
Calcium (mg) n/a 168.128 7.992 n/a n/a 176.12 352.24
Iron (mg) n/a 0.12 0.18 n/a n/a 0.3 0.6
Magnesium (mg) n/a 6.248 2.459 n/a n/a 8.707 17.414
Phosphorus (mg) n/a 98.548 4.918 n/a n/a 103.466 206.932
Potassium (mg) n/a 13.064 42.421 n/a n/a 55.485 110.97
Sodium (mg) n/a 227.484 0.615 n/a n/a 228.099 456.198
Zinc (mg) n/a 0.39 0.02 n/a n/a 0.41 0.82
Copper (mg) n/a 0.004 0.012 n/a n/a 0.017 0.034
Manganese (mg) n/a 0.003 0.009 n/a n/a 0.012 0.024
Selenium (mcg) n/a 3.2 0.1 n/a n/a 3.3 6.6
Vitamin A, IU (IU) n/a 56.658 6.763 n/a n/a 63.421 126.842
Retinol (mcg) n/a 15.052 0.0 n/a n/a 15.052 30.104
Vitamin A, RAE (mcg_RAE) n/a 15.336 0.307 n/a n/a 15.643 31.286
Beta Carotene (mcg) n/a 3.976 0.922 n/a n/a 4.898 9.796
Vitamin E (mg) n/a 0.03 0.05 n/a n/a 0.08 0.16
Vitamin D (IU) n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.381 n/a n/a 3.381 6.762
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 16.3 n/a n/a 16.3 32.6
Thiamin (mg) n/a 0.006 0.012 n/a n/a 0.018 0.036
Riboflavin (mg) n/a 0.047 0.006 n/a n/a 0.053 0.106
Niacin (mg) n/a 0.038 0.031 n/a n/a 0.069 0.138
Pantothenic acid (mg) n/a 0.064 0.058 n/a n/a 0.122 0.244
Vitamin B-6 (mg) n/a 0.013 0.025 n/a n/a 0.037 0.074
Folate (mcg) n/a 0.994 3.381 n/a n/a 4.375 8.75
Vitamin B-12 (mcg) n/a 0.17 0.0 n/a n/a 0.17 0.34
Choline (mg) n/a 2.2 1.6 n/a n/a 3.8 7.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.068 n/a n/a n/a 0.068 0.136
Threonine (g) n/a 0.187 n/a n/a n/a 0.187 0.374
Isoleucine (g) n/a 0.268 n/a n/a n/a 0.268 0.536
Leucine (g) n/a 0.49 n/a n/a n/a 0.49 0.98
Lysine (g) n/a 0.47 n/a n/a n/a 0.47 0.94
Methionine (g) n/a 0.136 n/a n/a n/a 0.136 0.272
Cystine (g) n/a 0.034 n/a n/a n/a 0.034 0.068
Phenylalanine (g) n/a 0.273 n/a n/a n/a 0.273 0.546
Tyrosine (g) n/a 0.284 n/a n/a n/a 0.284 0.568
Valine (g) n/a 0.348 n/a n/a n/a 0.348 0.696
Arginine (g) n/a 0.187 n/a n/a n/a 0.187 0.374
Histidine (g) n/a 0.196 n/a n/a n/a 0.196 0.392
Alanine (g) n/a 0.149 n/a n/a n/a 0.149 0.298
Aspartic acid (g) n/a 0.318 n/a n/a n/a 0.318 0.636
Glutamic acid (g) n/a 1.166 n/a n/a n/a 1.166 2.332
Glycine (g) n/a 0.088 n/a n/a n/a 0.088 0.176
Proline (g) n/a 0.594 n/a n/a n/a 0.594 1.188
Serine (g) n/a 0.294 n/a n/a n/a 0.294 0.588
Cholesterol (mg) n/a 9.656 0.0 n/a n/a 9.656 19.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.33 0.012 n/a n/a 2.343 4.686
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.068 0.003 n/a n/a 1.071 2.142
Polyunsaturated (g) n/a 0.081 0.028 n/a n/a 0.109 0.218
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