Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernel
68.75g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.97 3.22 3.22
Total Fat (g) 0.54 0.29 0.83 0.83
Carbohydrates (g) 16.16 5.88 22.04 22.04
Ash (g) 0.45 0.46 0.91 0.91
Calories (kcal) 67.375 30.25 97.625 97.625
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) 1.66 0.0 1.66 1.66
Glucose (dextrose) (g) 0.41 1.89 2.3 2.3
Fructose (g) 0.39 2.21 2.59 2.59
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.14 0.0 0.14 0.14
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 49.36 89.98 139.33 139.33
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 2.6 4.1 6.7 6.7
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 2.0 4.0 4.0
Calcium (mg) 2.75 6.831 9.581 9.581
Iron (mg) 0.47 0.42 0.89 0.89
Magnesium (mg) 22.0 11.71 33.71 33.71
Phosphorus (mg) 59.813 25.371 85.183 85.183
Potassium (mg) 202.125 205.894 408.019 408.019
Sodium (mg) 3.438 3.903 7.341 7.341
Zinc (mg) 0.48 0.24 0.73 0.73
Copper (mg) 0.034 0.02 0.054 0.054
Manganese (mg) 0.11 0.107 0.217 0.217
Selenium (mcg) 0.6 0.1 0.6 0.6
Vitamin A, IU (IU) 167.75 3055.23 3222.98 3222.98
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.25 153.201 161.451 161.451
Beta Carotene (mcg) 41.938 1584.699 1626.637 1626.637
Vitamin E (mg) 0.06 1.54 1.6 1.6
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 616.688 49.766 666.453 666.453
Tocopherol, beta (mg) 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.12 0.14 0.25 0.25
Tocopherol, delta (mg) 0.0 0.01 0.01 0.01
Vitamin C (mg) 5.0 124.6 129.6 129.6
Thiamin (mg) 0.069 0.049 0.118 0.118
Riboflavin (mg) 0.062 0.088 0.15 0.15
Niacin (mg) 1.155 0.956 2.111 2.111
Pantothenic acid (mg) 0.199 0.312 0.512 0.512
Vitamin B-6 (mg) 0.124 0.283 0.407 0.407
Folate (mcg) 27.5 44.887 72.387 72.387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.5 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 0.024 0.024
Threonine (g) 0.089 0.039 0.128 0.128
Isoleucine (g) 0.089 0.02 0.109 0.109
Leucine (g) 0.241 0.039 0.28 0.28
Lysine (g) 0.096 0.039 0.135 0.135
Methionine (g) 0.048 0.01 0.058 0.058
Cystine (g) 0.021 0.02 0.04 0.04
Phenylalanine (g) 0.103 0.049 0.152 0.152
Tyrosine (g) 0.089 0.01 0.099 0.099
Valine (g) 0.131 0.029 0.16 0.16
Arginine (g) 0.089 0.039 0.128 0.128
Histidine (g) 0.062 0.02 0.081 0.081
Alanine (g) 0.206 0.029 0.236 0.236
Aspartic acid (g) 0.172 0.273 0.445 0.445
Glutamic acid (g) 0.447 0.205 0.652 0.652
Glycine (g) 0.089 0.029 0.119 0.119
Proline (g) 0.206 0.02 0.226 0.226
Serine (g) 0.11 0.049 0.159 0.159
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.029 0.112 0.112
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.158 0.0 0.158 0.158
Polyunsaturated (g) 0.254 0.068 0.323 0.323
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