Grilled Potato Packs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
salt
0.75g |
butter
3.55g |
olive oil
3.38g |
cheddar cheese
33.0g |
bacon
29.0g |
onions
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.03 | 0.0 | 8.22 | 3.36 | 0.11 | 14.95 | 59.8 |
| Total Fat (g) | 0.14 | 0.0 | 2.88 | 3.38 | 10.94 | 13.06 | 0.01 | 30.41 | 121.64 |
| Carbohydrates (g) | 27.91 | 0.0 | 0.0 | 0.0 | 0.42 | 0.19 | 0.44 | 28.96 | 115.84 |
| Ash (g) | 1.73 | 0.75 | 0.07 | 0.0 | 1.3 | 0.73 | 0.05 | 4.62 | 18.48 |
| Calories (kcal) | 123.008 | 0.0 | 25.454 | 29.835 | 132.99 | 132.82 | 1.92 | 446.026 | 1784.104 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | n/a | n/a | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.35 | 1.4 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 2.12 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | n/a | n/a | n/a | 0.43 | 1.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.0 | 0.56 | 0.0 | 12.13 | 11.66 | 5.39 | 156.49 | 625.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.14 | 1.56 | 6.24 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 14.8 |
| Calcium (mg) | 19.17 | 0.18 | 0.852 | 0.034 | 237.93 | 1.74 | 4.32 | 264.226 | 1056.904 |
| Iron (mg) | 1.25 | 0.0 | 0.0 | 0.02 | 0.22 | 0.14 | 0.09 | 1.72 | 6.88 |
| Magnesium (mg) | 36.743 | 0.008 | 0.071 | 0.0 | 9.24 | 3.48 | 1.2 | 50.741 | 202.964 |
| Phosphorus (mg) | 91.058 | 0.0 | 0.852 | 0.0 | 168.96 | 54.52 | 2.22 | 317.61 | 1270.44 |
| Potassium (mg) | 672.548 | 0.06 | 0.852 | 0.034 | 32.34 | 60.32 | 16.56 | 782.713 | 3130.852 |
| Sodium (mg) | 9.585 | 290.685 | 20.448 | 0.068 | 204.93 | 241.57 | 0.96 | 768.246 | 3072.984 |
| Zinc (mg) | 0.46 | 0.0 | 0.0 | 0.0 | 1.03 | 0.34 | 0.02 | 1.86 | 7.44 |
| Copper (mg) | 0.176 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.005 | 0.211 | 0.844 |
| Manganese (mg) | 0.24 | 0.001 | 0.0 | 0.0 | 0.003 | 0.006 | 0.01 | 0.259 | 1.036 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 5.9 | 0.0 | 11.0 | 44.0 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | 88.715 | 0.0 | 330.66 | 10.73 | 59.82 | 493.12 | 1972.48 |
| Retinol (mcg) | 0.0 | 0.0 | 23.821 | 0.0 | 85.14 | 3.19 | 0.0 | 112.151 | 448.604 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.282 | 0.0 | 87.45 | 3.19 | 3.0 | 117.922 | 471.688 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 5.609 | 0.0 | 28.05 | 0.0 | 35.88 | 71.137 | 284.548 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.08 | 0.48 | 0.1 | 0.08 | 0.03 | 0.79 | 3.16 |
| Vitamin D (IU) | n/a | n/a | 1.988 | n/a | 3.96 | n/a | n/a | 5.948 | 23.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.22 | 81.0 | 324.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.02 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 32.6 | 130.4 |
| Thiamin (mg) | 0.128 | 0.0 | 0.0 | 0.0 | 0.01 | 0.081 | 0.004 | 0.223 | 0.892 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.001 | 0.0 | 0.125 | 0.032 | 0.005 | 0.211 | 0.844 |
| Niacin (mg) | 1.677 | 0.0 | 0.001 | 0.0 | 0.026 | 1.111 | 0.032 | 2.848 | 11.392 |
| Pantothenic acid (mg) | 0.479 | 0.0 | 0.004 | 0.0 | 0.135 | 0.151 | 0.005 | 0.774 | 3.096 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.0 | 0.0 | 0.023 | 0.061 | 0.004 | 0.567 | 2.268 |
| Folate (mcg) | 25.56 | 0.0 | 0.107 | 0.0 | 5.94 | 0.58 | 3.84 | 36.027 | 144.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 0.2 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 19.3 | 0.0 | 0.7 | 0.0 | 5.4 | 13.5 | 0.3 | 39.3 | 157.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.0 | 0.0 | 0.0 | 0.106 | 0.029 | 0.001 | 0.184 | 0.736 |
| Threonine (g) | 0.128 | 0.0 | 0.001 | 0.0 | 0.294 | 0.131 | 0.004 | 0.558 | 2.232 |
| Isoleucine (g) | 0.128 | 0.0 | 0.002 | 0.0 | 0.512 | 0.157 | 0.005 | 0.802 | 3.208 |
| Leucine (g) | 0.192 | 0.0 | 0.003 | 0.0 | 0.789 | 0.261 | 0.007 | 1.251 | 5.004 |
| Lysine (g) | 0.208 | 0.0 | 0.002 | 0.0 | 0.683 | 0.278 | 0.005 | 1.177 | 4.708 |
| Methionine (g) | 0.048 | 0.0 | 0.001 | 0.0 | 0.215 | 0.075 | 0.001 | 0.34 | 1.36 |
| Cystine (g) | 0.048 | 0.0 | 0.0 | 0.0 | 0.043 | 0.038 | n/a | 0.129 | 0.516 |
| Phenylalanine (g) | 0.144 | 0.0 | 0.001 | 0.0 | 0.432 | 0.133 | 0.004 | 0.714 | 2.856 |
| Tyrosine (g) | 0.128 | 0.0 | 0.001 | 0.0 | 0.396 | 0.104 | 0.003 | 0.633 | 2.532 |
| Valine (g) | 0.192 | 0.0 | 0.002 | 0.0 | 0.548 | 0.18 | 0.005 | 0.926 | 3.704 |
| Arginine (g) | 0.16 | 0.0 | 0.001 | 0.0 | 0.31 | 0.218 | 0.008 | 0.696 | 2.784 |
| Histidine (g) | 0.08 | 0.0 | 0.001 | 0.0 | 0.287 | 0.128 | 0.002 | 0.497 | 1.988 |
| Alanine (g) | 0.096 | 0.0 | 0.001 | 0.0 | 0.231 | 0.215 | 0.005 | 0.547 | 2.188 |
| Aspartic acid (g) | 0.815 | 0.0 | 0.002 | 0.0 | 0.528 | 0.316 | 0.01 | 1.671 | 6.684 |
| Glutamic acid (g) | 0.559 | 0.0 | 0.006 | 0.0 | 2.01 | 0.496 | 0.023 | 3.094 | 12.376 |
| Glycine (g) | 0.096 | 0.0 | 0.001 | 0.0 | 0.142 | 0.235 | 0.005 | 0.479 | 1.916 |
| Proline (g) | 0.112 | 0.0 | 0.003 | 0.0 | 0.927 | 0.186 | 0.007 | 1.235 | 4.94 |
| Serine (g) | 0.144 | 0.0 | 0.002 | 0.0 | 0.482 | 0.128 | 0.005 | 0.76 | 3.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 0.0 | 34.65 | 19.72 | 0.0 | 62.003 | 248.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.0 | 1.824 | 0.466 | 6.96 | 4.347 | 0.002 | 13.646 | 54.584 |
| Phytosterols (mg) | 7.988 | 0.0 | n/a | 7.459 | n/a | n/a | n/a | 15.446 | 61.784 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.746 | 2.462 | 3.099 | 5.815 | 0.002 | 12.124 | 48.496 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.108 | 0.355 | 0.31 | 1.459 | 0.004 | 2.3 | 9.2 |