Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushrooms
325.92g 		olive oil
94.5g 		salt
0.0g 		spinach
86.4g 		corn kernels
270.6g 		sherry vinegar
44.7g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.0 n/a 2.47 8.88 0.02 19.51 19.51
Total Fat (g) 0.65 94.5 n/a 0.34 2.11 0.0 97.6 97.6
Carbohydrates (g) 16.52 0.0 n/a 3.14 63.59 0.12 83.37 83.37
Ash (g) 3.36 0.0 n/a 1.49 1.76 0.08 6.68 6.68
Calories (kcal) 84.739 835.38 n/a 19.872 265.188 8.493 1213.672 1213.672
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 6.52 n/a 6.58 6.58
Glucose (dextrose) (g) n/a n/a n/a 0.1 1.6 n/a 1.69 1.69
Fructose (g) n/a n/a n/a 0.13 1.52 n/a 1.64 1.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.57 n/a 0.57 0.57
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 297.24 0.0 n/a 78.97 194.26 42.23 612.7 612.7
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.87 0.0 n/a 0.36 10.23 0.0 16.46 16.46
Galactose (g) n/a n/a n/a 0.09 0.0 n/a 0.09 0.09
Dietary Fiber (g) 4.9 0.0 n/a 1.9 7.6 0.0 14.4 14.4
Calcium (mg) 26.074 0.945 n/a 85.536 10.824 2.682 126.061 126.061
Iron (mg) 1.96 0.53 n/a 2.34 1.84 0.2 6.87 6.87
Magnesium (mg) 35.851 0.0 n/a 68.256 86.592 1.788 192.487 192.487
Phosphorus (mg) 423.696 0.0 n/a 42.336 235.422 3.576 705.03 705.03
Potassium (mg) 1577.453 0.945 n/a 482.112 795.564 17.433 2873.507 2873.507
Sodium (mg) 19.555 1.89 n/a 68.256 13.53 3.576 106.807 106.807
Zinc (mg) 1.96 0.0 n/a 0.46 1.89 0.01 4.32 4.32
Copper (mg) 1.304 0.0 n/a 0.112 0.135 0.004 1.556 1.556
Manganese (mg) 0.456 0.0 n/a 0.778 0.433 0.022 1.689 1.689
Selenium (mcg) 35.9 0.0 n/a 0.9 2.2 n/a 38.9 38.9
Vitamin A, IU (IU) 0.0 0.0 n/a 8101.728 660.264 0.0 8761.992 8761.992
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 405.216 32.472 0.0 437.688 437.688
Beta Carotene (mcg) n/a 0.0 n/a 4860.864 165.066 n/a 5025.93 5025.93
Vitamin E (mg) 0.07 13.56 n/a 1.75 0.24 n/a 15.62 15.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 10539.072 2427.282 n/a 12966.354 12966.354
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.78 n/a 0.16 0.46 n/a 1.4 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 24.3 19.5 0.2 44.0 44.0
Thiamin (mg) 0.261 0.0 n/a 0.069 0.271 n/a 0.6 0.6
Riboflavin (mg) 1.564 0.0 n/a 0.164 0.244 n/a 1.972 1.972
Niacin (mg) 14.666 0.0 n/a 0.622 4.546 n/a 19.835 19.835
Pantothenic acid (mg) 4.889 0.0 n/a 0.06 0.785 n/a 5.734 5.734
Vitamin B-6 (mg) 0.326 0.0 n/a 0.173 0.487 n/a 0.986 0.986
Folate (mcg) 71.702 0.0 n/a 167.616 108.24 n/a 347.558 347.558
Vitamin B-12 (mcg) 0.16 0.0 n/a 0.0 0.0 n/a 0.16 0.16
Choline (mg) 69.1 0.3 n/a 15.6 n/a n/a 84.9 84.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a 0.035 0.054 n/a 0.186 0.186
Threonine (g) 0.228 0.0 n/a 0.104 0.352 n/a 0.684 0.684
Isoleucine (g) 0.163 0.0 n/a 0.13 0.352 n/a 0.644 0.644
Leucine (g) 0.261 0.0 n/a 0.19 0.947 n/a 1.398 1.398
Lysine (g) 0.196 0.0 n/a 0.147 0.379 n/a 0.721 0.721
Methionine (g) 0.065 0.0 n/a 0.043 0.189 n/a 0.298 0.298
Cystine (g) 0.033 0.0 n/a 0.035 0.081 n/a 0.148 0.148
Phenylalanine (g) 0.196 0.0 n/a 0.112 0.406 n/a 0.714 0.714
Tyrosine (g) 0.13 0.0 n/a 0.095 0.352 n/a 0.577 0.577
Valine (g) 0.489 0.0 n/a 0.138 0.514 n/a 1.141 1.141
Arginine (g) 0.228 0.0 n/a 0.138 0.352 n/a 0.718 0.718
Histidine (g) 0.13 0.0 n/a 0.052 0.244 n/a 0.426 0.426
Alanine (g) 0.359 0.0 n/a 0.121 0.812 n/a 1.291 1.291
Aspartic acid (g) 0.489 0.0 n/a 0.207 0.677 n/a 1.373 1.373
Glutamic acid (g) 0.913 0.0 n/a 0.294 1.759 n/a 2.965 2.965
Glycine (g) 0.196 0.0 n/a 0.112 0.352 n/a 0.66 0.66
Proline (g) 0.228 0.0 n/a 0.095 0.812 n/a 1.135 1.135
Serine (g) 0.228 0.0 n/a 0.086 0.433 n/a 0.748 0.748
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.098 13.05 n/a 0.052 0.325 0.0 13.525 13.525
Phytosterols (mg) n/a 208.845 n/a 7.776 n/a n/a 216.621 216.621
Monounsaturated Fat (g) 0.0 68.947 n/a 0.009 0.622 n/a 69.578 69.578
Polyunsaturated (g) 0.261 9.941 n/a 0.147 1.001 n/a 11.35 11.35
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