Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 sprg fresh lemon thyme
1 x Ancho chile seeded, and thinly sliced
1 Tbsp. minced fresh lemon thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork loin
165.56g 		olive oil
12.0g 		olive oil
1.13g 		onion
6.0g 		garlic
0.62g 		chicken stock
19.72g 		lemon juice
5.08g 		worcestershire sauce
5.73g 		pepper sauce
0.6g 		cream
20.0g 		butter
37.8g 		Total Per Serving Total for Recipe
Protein (g) 26.19 0.0 0.0 0.07 0.04 0.2 0.02 0.0 0.01 0.41 0.32 27.25 327.0
Total Fat (g) 39.93 12.0 1.13 0.01 0.0 0.02 0.0 0.0 0.0 7.4 30.66 91.15 1093.8
Carbohydrates (g) 0.0 0.0 0.0 0.56 0.2 0.08 0.44 1.11 0.0 0.56 0.02 2.98 35.76
Ash (g) 1.32 0.0 0.0 0.02 0.01 0.14 0.01 0.11 0.01 0.09 0.02 1.74 20.88
Calories (kcal) 471.847 106.08 9.945 2.4 0.918 1.38 1.271 4.469 0.072 69.0 271.02 938.402 11260.824
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.01 0.0 0.0 5.35 0.36 19.28 4.61 4.5 0.57 11.54 6.78 151.01 1812.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.25 0.01 0.0 0.12 0.57 0.0 0.02 0.02 1.0 12.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 48.013 0.12 0.011 1.38 1.115 1.183 0.356 6.13 0.072 13.0 9.072 80.452 965.424
Iron (mg) 1.37 0.07 0.01 0.01 0.01 0.04 0.0 0.3 0.01 0.01 0.01 1.84 22.08
Magnesium (mg) 26.49 0.0 0.0 0.6 0.154 0.197 0.305 0.745 0.072 1.4 0.756 30.719 368.628
Phosphorus (mg) 271.519 0.0 0.0 1.74 0.943 2.563 0.305 3.438 0.138 12.4 9.072 302.117 3625.404
Potassium (mg) 465.225 0.12 0.011 8.76 2.471 15.773 6.303 45.833 0.768 15.0 9.072 569.336 6832.032
Sodium (mg) 89.403 0.24 0.023 0.24 0.105 31.151 0.051 56.146 3.798 7.6 4.158 192.913 2314.956
Zinc (mg) 3.89 0.0 0.0 0.01 0.01 0.01 0.0 0.01 0.0 0.05 0.03 4.02 48.24
Copper (mg) 0.099 0.0 0.0 0.002 0.002 0.006 0.002 0.011 0.0 0.002 0.008 0.133 1.596
Manganese (mg) 0.017 0.0 0.0 0.008 0.01 0.01 0.001 n/a 0.001 0.0 0.0 0.046 0.552
Selenium (mcg) 43.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 44.0 528.0
Vitamin A, IU (IU) 13.245 0.0 0.0 0.12 0.055 0.0 1.017 4.526 9.84 294.0 944.601 1267.404 15208.848
Retinol (mcg) 3.311 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 81.0 253.632 338.001 4056.012
Vitamin A, RAE (mcg_RAE) 3.311 0.0 0.0 0.0 0.0 0.0 0.051 0.286 0.492 82.2 258.546 344.887 4138.644
Beta Carotene (mcg) 0.0 0.0 0.0 0.06 0.031 0.0 0.153 2.464 5.514 14.4 59.723 82.344 988.128
Vitamin E (mg) 0.48 1.72 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.21 0.88 3.47 41.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 10.4 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.24 0.099 0.0 0.458 2.75 0.06 0.0 0.0 3.606 43.272
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.1 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.4 0.2 1.4 2.3 0.7 0.0 0.1 0.0 6.2 74.4
Thiamin (mg) 1.076 0.0 0.0 0.003 0.001 0.0 0.002 0.004 0.0 0.004 0.004 1.094 13.128
Riboflavin (mg) 0.381 0.0 0.0 0.002 0.001 0.002 0.001 0.007 0.0 0.022 0.011 0.427 5.124
Niacin (mg) 6.043 0.0 0.0 0.007 0.004 0.101 0.005 0.04 0.001 0.008 0.015 6.224 74.688
Pantothenic acid (mg) 1.026 0.0 0.0 0.007 0.004 0.002 0.005 n/a 0.001 0.052 0.042 1.139 13.668
Vitamin B-6 (mg) 0.613 0.0 0.0 0.007 0.008 0.002 0.003 0.0 0.001 0.006 0.0 0.639 7.668
Folate (mcg) 4.967 0.0 0.0 1.14 0.018 0.0 0.661 0.458 0.006 0.8 1.134 9.184 110.208
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.06 0.26 3.12
Choline (mg) n/a 0.0 0.0 0.4 0.1 n/a 0.3 0.2 0.0 3.4 7.1 11.4 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.072
Tryptophan (g) 0.315 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.006 0.004 0.325 3.9
Threonine (g) 1.159 0.0 0.0 0.001 0.001 n/a n/a n/a 0.0 0.018 0.015 1.195 14.34
Isoleucine (g) 1.175 0.0 0.0 0.001 0.001 n/a n/a n/a 0.0 0.024 0.019 1.221 14.652
Leucine (g) 2.053 0.0 0.0 0.002 0.002 n/a n/a n/a 0.0 0.04 0.03 2.127 25.524
Lysine (g) 2.318 0.0 0.0 0.002 0.002 n/a n/a n/a 0.0 0.032 0.026 2.381 28.572
Methionine (g) 0.662 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.008 0.68 8.16
Cystine (g) 0.315 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.004 0.004 0.323 3.876
Phenylalanine (g) 1.026 0.0 0.0 0.002 0.001 n/a n/a n/a 0.0 0.02 0.015 1.065 12.78
Tyrosine (g) 0.861 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.02 0.015 0.897 10.764
Valine (g) 1.391 0.0 0.0 0.001 0.002 n/a n/a n/a 0.0 0.028 0.023 1.445 17.34
Arginine (g) 1.705 0.0 0.0 0.006 0.004 n/a n/a n/a 0.0 0.014 0.011 1.741 20.892
Histidine (g) 0.977 0.0 0.0 0.001 0.001 n/a n/a n/a 0.0 0.012 0.008 0.998 11.976
Alanine (g) 1.556 0.0 0.0 0.001 0.001 n/a n/a n/a 0.0 0.014 0.011 1.584 19.008
Aspartic acid (g) 2.368 0.0 0.0 0.005 0.003 n/a n/a n/a 0.001 0.032 0.023 2.432 29.184
Glutamic acid (g) 3.907 0.0 0.0 0.016 0.005 n/a n/a n/a 0.001 0.086 0.068 4.083 48.996
Glycine (g) 1.573 0.0 0.0 0.002 0.001 n/a n/a n/a 0.0 0.008 0.008 1.592 19.104
Proline (g) 1.242 0.0 0.0 0.001 0.001 n/a n/a n/a 0.0 0.04 0.03 1.314 15.768
Serine (g) 1.076 0.0 0.0 0.001 0.001 n/a n/a n/a 0.0 0.022 0.019 1.12 13.44
Cholesterol (mg) 119.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 81.268 227.872 2734.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.857 1.657 0.155 0.002 0.001 0.006 0.0 0.0 0.001 4.606 19.417 39.703 476.436
Phytosterols (mg) n/a 26.52 2.486 0.9 n/a n/a n/a n/a n/a n/a n/a 29.906 358.872
Monounsaturated Fat (g) 17.765 8.755 0.821 0.001 0.0 0.01 0.0 0.0 0.0 2.138 7.945 37.435 449.22
Polyunsaturated (g) 4.271 1.262 0.118 0.001 0.002 0.004 0.0 0.0 0.002 0.274 1.149 7.084 85.008
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