Grilled Pork Loin with Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mesquite wood chips or dried rosemary twigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pork loin
95.25g 		orange rind
0.4g 		orange juice
12.4g 		ketchup
6.0g 		soy sauce
6.4g 		oil
2.72g 		honey
1.41g 		garlic
1.04g 		pepper
0.13g 		pineapple
16.83g 		pineapple
50.8g 		pepper
6.11g 		onion
4.97g 		jalapeno
2.58g 		lemon
1.4g 		honey
1.41g 		cilantro
0.34g 		Total Per Serving Total for Recipe
Protein (g) 21.33 0.01 0.09 0.1 0.4 0.0 0.0 0.07 0.0 0.09 0.18 0.05 0.04 0.03 0.02 0.0 0.01 22.42 112.1
Total Fat (g) 3.87 0.0 0.02 0.02 0.0 2.72 0.0 0.01 0.0 0.02 0.06 0.01 0.0 0.02 0.0 0.0 0.0 6.75 33.75
Carbohydrates (g) 0.0 0.06 1.29 1.51 0.49 0.0 1.16 0.35 0.01 2.21 10.26 0.28 0.38 0.15 0.13 1.16 0.01 19.45 97.25
Ash (g) 0.96 n/a 0.05 0.22 0.98 0.0 0.0 0.02 0.0 0.04 0.17 0.03 0.02 0.01 0.0 0.0 0.0 2.51 12.55
Calories (kcal) 125.736 0.188 5.58 5.82 3.392 24.045 4.292 1.556 0.04 8.415 39.624 1.222 1.59 0.773 0.407 4.292 0.078 227.049 1135.245
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 1.01 1.12 0.01 0.04 n/a n/a 0.01 n/a 2.19 10.95
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a 0.5 n/a 0.0 0.29 3.81 0.07 0.11 n/a n/a 0.5 n/a 6.0 30.0
Fructose (g) n/a n/a n/a 0.56 n/a n/a 0.58 n/a 0.0 0.36 3.66 0.07 0.1 n/a n/a 0.58 n/a 5.9 29.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.14 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.8 0.33 10.95 4.15 4.53 0.0 0.24 0.61 0.12 14.47 40.13 5.74 4.53 2.36 1.25 0.24 0.31 159.76 798.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.04 1.37 0.11 0.0 1.16 0.01 0.01 1.66 8.59 0.15 0.25 0.09 0.04 1.16 0.0 15.63 78.15
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.09 0.45
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1.1 5.5
Calcium (mg) 4.763 0.536 1.364 1.08 1.216 0.0 0.085 1.89 0.009 2.188 7.112 0.611 0.994 0.258 0.365 0.085 0.228 22.782 113.91
Iron (mg) 0.51 0.0 0.02 0.03 0.12 0.0 0.01 0.02 0.0 0.05 0.19 0.02 0.01 0.02 0.01 0.01 0.01 1.04 5.2
Magnesium (mg) 24.766 0.06 1.364 1.14 2.752 0.0 0.028 0.261 0.015 2.02 8.128 0.611 0.447 0.489 0.112 0.028 0.088 42.311 211.555
Phosphorus (mg) 214.322 0.048 2.108 1.98 8.0 0.0 0.056 1.597 0.033 1.346 3.556 1.222 1.341 0.799 0.225 0.056 0.163 236.854 1184.27
Potassium (mg) 356.251 0.64 24.8 22.92 13.888 0.0 0.734 4.186 0.27 18.345 52.832 10.691 5.912 5.538 1.938 0.734 1.771 521.451 2607.255
Sodium (mg) 46.675 0.024 0.124 66.84 360.768 0.0 0.056 0.177 0.005 0.168 0.508 0.183 0.397 0.026 0.028 0.056 0.156 476.193 2380.965
Zinc (mg) 1.71 0.0 0.01 0.02 0.03 0.0 0.0 0.01 0.0 0.02 0.06 0.01 0.01 0.01 0.0 0.0 0.0 1.89 9.45
Copper (mg) 0.057 0.0 0.005 0.011 0.006 0.0 0.001 0.003 0.0 0.019 0.051 0.004 0.003 0.003 0.001 0.001 0.001 0.165 0.825
Manganese (mg) 0.01 n/a 0.001 0.008 0.027 n/a 0.001 0.017 0.0 0.157 0.549 0.007 0.004 0.006 0.0 0.001 0.001 0.79 3.95
Selenium (mcg) 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 26.9 134.5
Vitamin A, IU (IU) 0.0 n/a 24.8 55.98 0.0 0.0 0.0 0.094 4.005 9.761 7.112 22.603 0.05 20.582 0.309 0.0 22.943 168.24 841.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.012 1.24 2.82 0.0 0.0 0.0 0.0 0.201 0.505 0.508 1.1 0.0 1.03 0.014 0.0 1.146 8.576 42.88
Beta Carotene (mcg) 0.0 0.028 4.092 33.6 0.0 0.0 0.0 0.052 2.077 5.89 4.064 12.707 0.05 11.721 0.042 0.0 13.362 87.685 438.425
Vitamin E (mg) 0.12 0.0 0.0 0.09 0.0 0.25 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.01 0.53 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1002.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1002.54 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.072 14.26 0.0 0.0 0.0 0.0 0.167 0.065 0.0 0.0 20.832 0.298 12.674 0.154 0.0 2.941 51.463 257.315
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 6.2 0.9 0.0 0.0 0.0 0.3 0.2 8.0 3.8 4.9 0.2 1.1 0.7 0.0 0.1 27.1 135.5
Thiamin (mg) 0.419 0.0 0.011 0.001 0.002 0.0 0.0 0.002 0.0 0.013 0.046 0.004 0.002 0.004 0.001 0.0 0.0 0.504 2.52
Riboflavin (mg) 0.181 0.0 0.004 0.008 0.011 0.0 0.001 0.001 0.0 0.005 0.015 0.002 0.001 0.002 0.0 0.001 0.001 0.232 1.16
Niacin (mg) 5.477 0.002 0.05 0.086 0.141 0.0 0.002 0.007 0.001 0.084 0.147 0.029 0.006 0.029 0.001 0.002 0.004 6.068 30.34
Pantothenic acid (mg) 0.714 n/a 0.024 0.003 0.019 0.0 0.001 0.006 0.0 0.035 0.051 0.006 0.005 0.006 0.003 0.001 0.002 0.877 4.385
Vitamin B-6 (mg) 0.724 0.001 0.005 0.009 0.01 0.0 0.0 0.013 0.0 0.019 0.036 0.013 0.006 0.013 0.001 0.0 0.001 0.851 4.255
Folate (mcg) 0.0 0.052 3.72 0.6 0.896 0.0 0.028 0.031 0.059 3.029 2.54 0.611 1.143 1.211 0.154 0.028 0.211 14.314 71.57
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.49 2.45
Choline (mg) 56.7 0.0 0.8 0.8 1.2 n/a 0.0 0.2 0.0 0.9 1.9 0.3 0.3 0.2 0.1 0.0 0.0 63.5 317.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.229 n/a 0.0 0.001 0.006 0.0 0.0 0.001 0.0 0.002 0.005 0.001 0.0 0.001 n/a 0.0 n/a 0.245 1.225
Threonine (g) 0.962 n/a 0.001 0.004 0.016 0.0 0.0 0.002 0.0 0.003 0.005 0.002 0.001 0.001 n/a 0.0 n/a 0.998 4.99
Isoleucine (g) 1.048 n/a 0.001 0.003 0.019 0.0 0.0 0.002 0.0 0.003 0.005 0.001 0.0 0.001 n/a 0.0 n/a 1.085 5.425
Leucine (g) 1.819 n/a 0.001 0.005 0.032 0.0 0.0 0.003 0.0 0.003 0.005 0.002 0.001 0.002 n/a 0.0 n/a 1.875 9.375
Lysine (g) 1.981 n/a 0.001 0.005 0.023 0.0 0.0 0.003 0.0 0.005 0.01 0.002 0.001 0.002 n/a 0.0 n/a 2.034 10.17
Methionine (g) 0.591 n/a 0.0 0.001 0.006 0.0 0.0 0.001 0.0 0.002 0.005 0.001 0.0 0.001 n/a 0.0 n/a 0.607 3.035
Cystine (g) 0.248 n/a 0.001 0.001 0.007 0.0 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.261 1.305
Phenylalanine (g) 0.895 n/a 0.001 0.004 0.021 0.0 0.0 0.002 0.0 0.003 0.005 0.005 0.001 0.001 n/a 0.0 n/a 0.94 4.7
Tyrosine (g) 0.81 n/a 0.0 0.002 0.015 0.0 0.0 0.001 0.0 0.003 0.005 0.001 0.0 0.001 n/a 0.0 n/a 0.838 4.19
Valine (g) 1.114 n/a 0.001 0.004 0.02 0.0 0.0 0.003 0.0 0.003 0.005 0.002 0.001 0.002 n/a 0.0 n/a 1.156 5.78
Arginine (g) 1.419 n/a 0.006 0.003 0.028 0.0 0.0 0.007 0.0 0.003 0.005 0.002 0.005 0.002 n/a 0.0 n/a 1.48 7.4
Histidine (g) 0.924 n/a 0.0 0.002 0.01 0.0 0.0 0.001 0.0 0.002 0.005 0.001 0.0 0.001 n/a 0.0 n/a 0.946 4.73
Alanine (g) 1.257 n/a 0.002 0.005 0.018 0.0 0.0 0.001 0.0 0.005 0.01 0.002 0.001 0.002 n/a 0.0 n/a 1.305 6.525
Aspartic acid (g) 2.086 n/a 0.01 0.021 0.043 0.0 0.0 0.005 0.0 0.02 0.041 0.013 0.003 0.005 n/a 0.0 n/a 2.248 11.24
Glutamic acid (g) 3.41 n/a 0.004 0.066 0.095 0.0 0.0 0.008 0.0 0.013 0.02 0.012 0.009 0.005 n/a 0.0 n/a 3.643 18.215
Glycine (g) 0.962 n/a 0.001 0.003 0.018 0.0 0.0 0.002 0.0 0.003 0.005 0.002 0.001 0.001 n/a 0.0 n/a 0.999 4.995
Proline (g) 0.867 n/a 0.005 0.004 0.029 0.0 0.001 0.001 0.0 0.003 0.005 0.001 0.001 0.002 n/a 0.001 n/a 0.921 4.605
Serine (g) 0.924 n/a 0.001 0.004 0.023 0.0 0.0 0.002 0.0 0.007 0.01 0.003 0.001 0.001 n/a 0.0 n/a 0.977 4.885
Cholesterol (mg) 60.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.01 300.05
Trans Fat (g) 0.019 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.445
Saturated Fat (g) 1.181 0.0 0.002 0.002 0.001 0.202 0.0 0.001 0.0 0.002 0.005 0.004 n/a 0.002 0.001 0.0 0.0 1.402 7.01
Phytosterols (mg) n/a n/a n/a 0.42 n/a 6.8 n/a n/a n/a 1.01 n/a 0.55 n/a n/a n/a n/a 0.017 8.797 43.985
Monounsaturated Fat (g) 1.524 0.0 0.005 0.003 0.001 0.618 0.0 0.0 0.0 0.002 0.005 0.001 n/a 0.001 0.0 0.0 0.001 2.16 10.8
Polyunsaturated (g) 0.381 0.0 0.005 0.008 0.001 1.772 0.0 0.003 0.0 0.007 0.02 0.004 n/a 0.008 0.001 0.0 0.0 2.21 11.05
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