Grilled Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 4.2g	molasses 14.04g	garlic 4.87g	salt 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.0	0.31	0.0	0.77	0.77
Total Fat (g)	0.14	0.01	0.02	0.0	0.18	0.18
Carbohydrates (g)	2.72	10.49	1.61	0.0	14.82	14.82
Ash (g)	0.18	0.46	0.07	11.98	12.69	12.69
Calories (kcal)	10.71	40.716	7.259	0.0	58.685	58.685
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.13	n/a	n/a	4.13	4.13
Glucose (dextrose) (g)	n/a	1.67	n/a	n/a	1.67	1.67
Fructose (g)	n/a	1.8	n/a	n/a	1.8	1.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.44	3.07	2.85	0.02	6.39	6.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	7.79	0.05	0.0	7.87	7.87
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.1	0.0	1.2	1.2
Calcium (mg)	18.354	28.782	8.818	2.88	58.834	58.834
Iron (mg)	1.21	0.66	0.08	0.04	2.0	2.0
Magnesium (mg)	8.148	33.977	1.218	0.12	43.463	43.463
Phosphorus (mg)	7.266	4.352	7.454	0.0	19.073	19.073
Potassium (mg)	52.878	205.546	19.537	0.96	278.92	278.92
Sodium (mg)	1.848	5.195	0.828	4650.96	4658.831	4658.831
Zinc (mg)	0.06	0.04	0.06	0.01	0.17	0.17
Copper (mg)	0.047	0.069	0.015	0.004	0.134	0.134
Manganese (mg)	0.236	0.215	0.081	0.012	0.545	0.545
Selenium (mcg)	0.1	2.5	0.7	0.0	3.3	3.3
Vitamin A, IU (IU)	12.558	0.0	0.438	0.0	12.996	12.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.63	0.0	0.0	0.0	0.63	0.63
Beta Carotene (mcg)	6.552	0.0	0.244	0.0	6.796	6.796
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.03	0.03
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.252	0.0	0.0	0.0	0.252	0.252
Lutein + zeaxanthin (mcg)	8.61	0.0	0.78	0.0	9.39	9.39
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.19	n/a	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	1.5	0.0	2.4	2.4
Thiamin (mg)	0.005	0.006	0.01	0.0	0.02	0.02
Riboflavin (mg)	0.01	0.0	0.005	0.0	0.015	0.015
Niacin (mg)	0.048	0.131	0.034	0.0	0.213	0.213
Pantothenic acid (mg)	n/a	0.112	0.029	0.0	0.142	0.142
Vitamin B-6 (mg)	0.014	0.094	0.06	0.0	0.169	0.169
Folate (mcg)	0.42	0.0	0.146	0.0	0.566	0.566
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	1.9	1.1	0.0	3.5	3.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	0.0	0.003	0.003
Threonine (g)	n/a	n/a	0.008	0.0	0.008	0.008
Isoleucine (g)	n/a	n/a	0.011	0.0	0.011	0.011
Leucine (g)	n/a	n/a	0.015	0.0	0.015	0.015
Lysine (g)	n/a	n/a	0.013	0.0	0.013	0.013
Methionine (g)	n/a	n/a	0.004	0.0	0.004	0.004
Cystine (g)	n/a	n/a	0.003	0.0	0.003	0.003
Phenylalanine (g)	n/a	n/a	0.009	0.0	0.009	0.009
Tyrosine (g)	n/a	n/a	0.004	0.0	0.004	0.004
Valine (g)	n/a	n/a	0.014	0.0	0.014	0.014
Arginine (g)	n/a	n/a	0.031	0.0	0.031	0.031
Histidine (g)	n/a	n/a	0.005	0.0	0.005	0.005
Alanine (g)	n/a	n/a	0.006	0.0	0.006	0.006
Aspartic acid (g)	n/a	n/a	0.024	0.0	0.024	0.024
Glutamic acid (g)	n/a	n/a	0.039	0.0	0.039	0.039
Glycine (g)	n/a	n/a	0.01	0.0	0.01	0.01
Proline (g)	n/a	n/a	0.005	0.0	0.005	0.005
Serine (g)	n/a	n/a	0.009	0.0	0.009	0.009
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.003	0.004	0.0	0.048	0.048
Phytosterols (mg)	3.864	n/a	n/a	0.0	3.864	3.864
Monounsaturated Fat (g)	0.042	0.004	0.0	0.0	0.047	0.047
Polyunsaturated (g)	0.047	0.007	0.012	0.0	0.067	0.067