Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp crushed pequin chile
4 lrg leaves of purple kale
2 Tbsp. Adobo Sauce, see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.61g 		lime juice
90.75g 		gold
14.79g 		garlic
0.65g 		pineapple
923.1g 		kale
0.0g 		lettuce
4.16g 		kohlrabi
3.68g 		onions
14.4g 		yogurt
61.25g 		grapes
725.76g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.38 1.9 0.04 4.98 n/a 0.06 0.06 0.26 2.13 5.23 23.03 92.12
Total Fat (g) 0.43 0.06 5.69 0.0 1.11 n/a 0.01 0.0 0.03 1.99 1.16 10.48 41.92
Carbohydrates (g) 0.0 7.64 6.82 0.22 121.11 n/a 0.09 0.23 1.06 2.85 131.36 271.39 1085.56
Ash (g) 0.35 0.28 n/a 0.01 2.03 n/a 0.02 0.04 0.12 0.44 3.48 6.78 27.12
Calories (kcal) 38.074 22.688 85.324 0.972 461.55 n/a 0.666 0.994 4.608 37.363 500.774 1153.011 4612.044
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.44 n/a n/a 55.29 n/a 0.0 n/a n/a n/a 1.09 56.82 227.28
Glucose (dextrose) (g) n/a 0.54 n/a n/a 15.97 n/a 0.01 n/a n/a n/a 52.25 68.78 275.12
Fructose (g) n/a 0.55 n/a n/a 19.57 n/a 0.01 n/a n/a n/a 59.0 79.14 316.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.88 82.39 n/a 0.38 793.87 n/a 3.98 3.35 12.94 53.84 584.53 1561.15 6244.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 5.69 0.01 90.93 n/a 0.02 0.1 0.34 2.85 112.35 213.81 855.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 12.9 n/a 0.0 0.1 0.4 0.0 6.5 20.9 83.6
Calcium (mg) 3.807 12.705 28.392 1.181 120.003 n/a 1.373 0.883 10.368 74.113 72.576 325.401 1301.604
Iron (mg) 0.25 0.08 0.27 0.01 2.68 n/a 0.05 0.01 0.21 0.03 2.61 6.21 24.84
Magnesium (mg) 9.692 7.26 n/a 0.163 110.772 n/a 0.499 0.699 2.88 7.35 50.803 190.118 760.472
Phosphorus (mg) 67.841 12.705 n/a 0.998 73.848 n/a 1.165 1.693 5.328 58.188 145.152 366.917 1467.668
Potassium (mg) 88.262 106.178 n/a 2.617 1006.179 n/a 7.779 12.88 39.744 94.938 1386.202 2744.777 10979.108
Sodium (mg) 22.498 1.815 9.464 0.111 9.231 n/a 1.04 0.736 2.304 28.175 14.515 89.889 359.556
Zinc (mg) 0.28 0.07 n/a 0.01 1.11 n/a 0.01 0.0 0.06 0.36 0.51 2.4 9.6
Copper (mg) 0.014 0.027 n/a 0.002 1.015 n/a 0.001 0.005 0.012 0.006 0.943 2.026 8.104
Manganese (mg) 0.007 0.018 n/a 0.011 8.585 n/a 0.008 0.005 0.023 0.0 0.508 9.165 36.66
Selenium (mcg) 6.2 0.1 n/a 0.1 0.9 n/a 0.1 0.0 0.1 1.3 0.7 9.5 38.0
Vitamin A, IU (IU) 7.269 45.375 n/a 0.059 535.398 n/a 311.667 1.325 143.568 60.638 479.002 1584.299 6337.196
Retinol (mcg) 2.077 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 16.538 0.0 18.614 74.456
Vitamin A, RAE (mcg_RAE) 2.077 1.815 n/a 0.0 27.693 n/a 15.6 0.074 7.2 16.538 21.773 92.769 371.076
Beta Carotene (mcg) 0.0 27.225 n/a 0.033 323.085 n/a 186.992 0.81 86.112 3.063 283.046 910.365 3641.46
Vitamin E (mg) 0.04 0.2 n/a 0.0 0.18 n/a 0.01 0.02 0.08 0.04 1.38 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.0 n/a 71.718 0.0 163.728 0.0 522.547 758.098 3032.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.51 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 27.2 0.0 0.2 441.2 n/a 0.2 2.3 2.7 0.3 78.4 552.9 2211.6
Thiamin (mg) 0.024 0.027 n/a 0.001 0.738 n/a 0.002 0.002 0.009 0.018 0.508 1.331 5.324
Riboflavin (mg) 0.031 0.018 n/a 0.001 0.277 n/a 0.003 0.001 0.012 0.086 0.508 0.936 3.744
Niacin (mg) 3.873 0.127 n/a 0.005 4.616 n/a 0.013 0.015 0.076 0.049 1.379 10.153 40.612
Pantothenic acid (mg) 0.284 0.109 n/a 0.004 1.939 n/a 0.006 0.006 0.012 0.239 0.363 2.961 11.844
Vitamin B-6 (mg) 0.19 0.036 n/a 0.008 1.015 n/a 0.004 0.006 0.009 0.018 0.653 1.94 7.76
Folate (mcg) 1.385 9.075 n/a 0.02 166.158 n/a 1.498 0.589 9.216 4.288 14.515 206.742 826.968
Vitamin B-12 (mcg) 0.13 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.23 0.0 0.36 1.44
Choline (mg) 25.4 4.6 n/a 0.2 50.8 n/a 0.5 0.5 0.8 9.3 40.6 132.7 530.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.0 n/a 0.0 0.092 n/a 0.001 0.0 0.003 0.012 0.073 0.275 1.1
Threonine (g) 0.339 0.0 n/a 0.001 0.185 n/a 0.002 0.002 0.01 0.086 0.145 0.77 3.08
Isoleucine (g) 0.422 0.0 n/a 0.001 0.185 n/a 0.002 0.003 0.012 0.116 0.073 0.813 3.252
Leucine (g) 0.599 0.018 n/a 0.002 0.185 n/a 0.003 0.003 0.016 0.214 0.145 1.184 4.736
Lysine (g) 0.678 0.018 n/a 0.002 0.277 n/a 0.002 0.002 0.013 0.19 0.218 1.4 5.6
Methionine (g) 0.222 0.0 n/a 0.001 0.092 n/a 0.001 0.0 0.003 0.061 0.073 0.452 1.808
Cystine (g) 0.104 0.0 n/a 0.0 0.092 n/a 0.0 0.0 n/a 0.018 0.073 0.288 1.152
Phenylalanine (g) 0.318 0.009 n/a 0.001 0.185 n/a 0.003 0.001 0.009 0.116 0.145 0.788 3.152
Tyrosine (g) 0.27 0.0 n/a 0.001 0.185 n/a 0.001 n/a 0.007 0.11 0.073 0.646 2.584
Valine (g) 0.398 0.009 n/a 0.002 0.185 n/a 0.002 0.002 0.012 0.178 0.145 0.932 3.728
Arginine (g) 0.481 0.018 n/a 0.004 0.185 n/a 0.002 0.004 0.019 0.061 0.943 1.717 6.868
Histidine (g) 0.249 0.0 n/a 0.001 0.092 n/a 0.001 0.001 0.004 0.055 0.145 0.548 2.192
Alanine (g) 0.436 0.018 n/a 0.001 0.277 n/a 0.002 n/a 0.012 0.092 0.145 0.983 3.932
Aspartic acid (g) 0.713 0.1 n/a 0.003 1.108 n/a 0.006 n/a 0.024 0.172 0.29 2.416 9.664
Glutamic acid (g) 1.198 0.064 n/a 0.005 0.738 n/a 0.007 n/a 0.055 0.417 0.581 3.063 12.252
Glycine (g) 0.391 0.009 n/a 0.001 0.185 n/a 0.002 n/a 0.013 0.049 0.145 0.795 3.18
Proline (g) 0.329 0.027 n/a 0.001 0.185 n/a 0.002 n/a 0.017 0.251 0.581 1.392 5.568
Serine (g) 0.273 0.036 n/a 0.001 0.369 n/a 0.002 n/a 0.012 0.135 0.145 0.973 3.892
Cholesterol (mg) 20.075 0.0 1.922 0.0 0.0 n/a n/a 0.0 0.0 7.963 0.0 29.96 119.84
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.114 0.009 2.465 0.001 0.092 n/a n/a 0.0 0.004 1.286 0.363 4.335 17.34
Phytosterols (mg) n/a n/a n/a n/a 55.386 n/a n/a n/a n/a n/a 29.03 84.416 337.664
Monounsaturated Fat (g) 0.104 0.009 n/a 0.0 0.092 n/a n/a 0.0 0.004 0.545 0.073 0.828 3.312
Polyunsaturated (g) 0.097 0.018 n/a 0.002 0.369 n/a n/a 0.002 0.01 0.055 0.363 0.916 3.664
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