Grilled Pheasant Breasts With Five Bean Salad And Horseradish Recipe

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0 votes | 1318 views
Servings: 4

Ingredients

Cost per serving $1.60 view details

Directions

  1. Preheat grill or possibly barbecue.
  2. Marinate pheasant breasts in virgin extra virgin olive oil, lemon zest, lemon juice and thyme leaves at room temperature for 1 hour.
  3. In a large mixing bowl, stir together all beans carefully with vinegar, 6 Tbsp. extra-virgin extra virgin olive oil, fresh pepper and salt and let stand.
  4. In a blender, mix Dijon mustard, horseradish, rosemary and remaining 1/4 c. extra-virgin extra virgin olive oil, remove and set aside.
  5. Grill pheasant breasts over the warm grill till just cooked through, 4 to 5 min on the first side and 2 to 3 min on the other.
  6. Divide bean salad among four bowls, place cooked pheasant breast over each and splatter with mustard mix. Serve warm.
  7. This recipe yields 4 servings.
  8. Comments: The original recipe title as listed is "Grilled Pheasant Breasts With Five-Bean Salad, Rosemary And Horseradish Mustard".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 4 servings
Calories 781  
Calories from Fat 480 61%
Total Fat 54.18g 68%
Saturated Fat 8.65g 35%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 2123mg 88%
Potassium 800mg 23%
Total Carbs 22.88g 6%
Dietary Fiber 10.8g 36%
Sugars 2.41g 2%
Protein 50.04g 80%
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