Grilled Pesto Mushrooms Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
14.5g 		pesto
2.42g 		mushroom
22.31g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.22 0.69 0.0 1.77 7.08
Total Fat (g) 4.96 1.22 0.08 6.8 13.06 52.24
Carbohydrates (g) 0.59 0.08 0.73 0.0 1.41 5.64
Ash (g) 0.19 n/a 0.19 0.0 0.38 1.52
Calories (kcal) 49.59 11.87 4.908 60.112 126.48 505.92
Starch (g) 0.05 n/a 0.0 n/a 0.05 0.2
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.33 n/a 0.33 1.32
Fructose (g) 0.0 n/a 0.04 n/a 0.04 0.16
Lactose (g) 0.47 n/a 0.0 n/a 0.47 1.88
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.89 0.8 20.62 0.0 29.32 117.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.01 0.37 0.0 0.85 3.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 14.21 6.261 0.669 0.0 21.141 84.564
Iron (mg) 0.06 0.05 0.11 0.0 0.21 0.84
Magnesium (mg) 1.305 1.209 2.008 0.0 4.522 18.088
Phosphorus (mg) 15.37 4.908 19.187 0.0 39.464 157.856
Potassium (mg) 20.01 4.255 70.946 0.0 95.211 380.844
Sodium (mg) 46.545 21.83 1.116 0.0 69.491 277.964
Zinc (mg) 0.07 0.04 0.12 0.0 0.23 0.92
Copper (mg) 0.003 0.007 0.071 0.0 0.081 0.324
Manganese (mg) 0.001 n/a 0.011 n/a 0.013 0.052
Selenium (mcg) 0.3 0.1 2.1 0.0 2.5 10.0
Vitamin A, IU (IU) 183.425 n/a 0.0 0.0 183.425 733.7
Retinol (mcg) 52.055 0.967 0.0 0.0 53.022 212.088
Vitamin A, RAE (mcg_RAE) 52.49 2.949 0.0 0.0 55.439 221.756
Beta Carotene (mcg) 5.945 23.474 0.0 0.0 29.419 117.676
Vitamin E (mg) 0.09 0.16 0.0 0.63 0.88 3.52
Vitamin D (IU) n/a n/a 4.016 n/a 4.016 16.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.605 0.0 0.0 41.605 166.42
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.6 2.4
Thiamin (mg) 0.003 0.001 0.018 0.0 0.022 0.088
Riboflavin (mg) 0.019 0.003 0.089 0.0 0.111 0.444
Niacin (mg) 0.022 0.017 0.805 0.0 0.844 3.376
Pantothenic acid (mg) 0.083 n/a 0.335 0.0 0.417 1.668
Vitamin B-6 (mg) 0.006 0.002 0.022 0.0 0.03 0.12
Folate (mcg) 1.595 0.629 3.57 0.0 5.793 23.172
Vitamin B-12 (mcg) 0.04 0.01 0.01 0.0 0.06 0.24
Choline (mg) 3.9 0.3 3.9 n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.009 0.0 0.019 0.076
Threonine (g) 0.033 n/a 0.025 0.0 0.058 0.232
Isoleucine (g) 0.046 n/a 0.018 0.0 0.064 0.256
Leucine (g) 0.096 n/a 0.027 0.0 0.122 0.488
Lysine (g) 0.083 n/a 0.025 0.0 0.107 0.428
Methionine (g) 0.028 n/a 0.007 0.0 0.034 0.136
Cystine (g) 0.006 n/a 0.002 0.0 0.008 0.032
Phenylalanine (g) 0.042 n/a 0.02 0.0 0.062 0.248
Tyrosine (g) 0.044 n/a 0.009 0.0 0.052 0.208
Valine (g) 0.058 n/a 0.051 0.0 0.109 0.436
Arginine (g) 0.035 n/a 0.018 0.0 0.053 0.212
Histidine (g) 0.026 n/a 0.013 0.0 0.039 0.156
Alanine (g) 0.026 n/a 0.045 0.0 0.071 0.284
Aspartic acid (g) 0.074 n/a 0.045 0.0 0.119 0.476
Glutamic acid (g) 0.189 n/a 0.076 0.0 0.264 1.056
Glycine (g) 0.02 n/a 0.02 0.0 0.04 0.16
Proline (g) 0.097 n/a 0.018 0.0 0.115 0.46
Serine (g) 0.054 n/a 0.02 0.0 0.074 0.296
Cholesterol (mg) 15.95 0.387 0.0 0.0 16.337 65.348
Trans Fat (g) n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 2.797 0.216 0.009 0.505 3.527 14.108
Phytosterols (mg) n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 1.25 0.762 0.0 1.546 3.558 14.232
Polyunsaturated (g) 0.209 0.182 0.031 4.43 4.851 19.404
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