Grilled Perch With Sage Recipe

click to rate
0 votes | 1933 views
Servings: 2

Ingredients

Cost per serving $1.07 view details
  • 2 whl Perch - (15 ounce ea) gutted and scaled Kosher salt Freshly grnd black pepper Extra virgin olive oil for grilling
  • 10 sprg Fresh sage
  • 3 x Italian tomatoes split lengthwise, oiled and seasoned with salt and pepper
  • 6 slc Zucchini oiled, and seasoned with salt and pepper
  • 1 Tbsp. Extra virgin olive oil

Directions

  1. Preheat the grill.
  2. Using a sharp knife, make 3 to 4 slits into the flesh of each perch on both sides. Oil and season. Stuff 5 sprigs of sage into the cavity of each perch. Place the perch on the grill and cook for 4 min, flip and place the tomatoes and zucchini on the grill. Cook for 4 min, flipping the tomatoes and zucchini as needed. Transfer to serving plates and drizzle with extra virgin olive oil.
  3. This recipe yields 2 servings.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 2 servings
Calories 146  
Calories from Fat 75 51%
Total Fat 8.58g 11%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 38mg 2%
Potassium 268mg 8%
Total Carbs 6.07g 2%
Dietary Fiber 4.0g 13%
Sugars 0.17g 0%
Protein 12.7g 20%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment