Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CILANTRO OIL
CITRUS SALSA
1 pink grapefuit
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
3.4g 		olive oil
2.25g 		jalapeno
3.22g 		water
14.81g 		orange
0.0g 		limes
28.14g 		salt
0.1g 		cilantro
0.07g 		salsa verde
16.0g 		fish
113.4g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.04 0.0 n/a 0.2 0.0 0.0 0.0 21.65 0.0 0.0 21.96 87.84
Total Fat (g) 0.02 2.25 0.02 0.0 n/a 0.06 0.0 0.0 0.25 6.65 0.0 0.0 9.24 36.96
Carbohydrates (g) 0.12 0.0 0.19 0.0 n/a 2.97 0.0 0.0 1.0 0.0 0.0 0.02 4.3 17.2
Ash (g) 0.05 0.0 0.01 0.01 n/a 0.08 0.1 0.0 0.65 1.27 0.1 0.0 2.29 9.16
Calories (kcal) 0.782 19.89 0.966 0.0 n/a 8.442 0.0 0.016 7.52 151.953 0.0 0.064 189.633 758.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.14 0.0 2.95 14.8 n/a 24.84 0.0 0.06 14.1 82.52 0.0 0.0 142.4 569.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.11 0.0 n/a 0.48 0.0 0.0 1.0 0.0 0.0 0.0 1.62 6.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.278 0.023 0.322 0.444 n/a 9.286 0.024 0.047 0.0 29.483 0.024 0.109 42.041 168.164
Iron (mg) 0.06 0.01 0.02 0.0 n/a 0.17 0.0 0.0 0.0 0.42 0.0 0.01 0.69 2.76
Magnesium (mg) 0.884 0.0 0.612 0.148 n/a 1.688 0.001 0.018 n/a 37.421 0.001 0.049 40.822 163.288
Phosphorus (mg) 1.632 0.0 0.998 0.0 n/a 5.065 0.0 0.034 n/a 306.173 0.0 0.043 313.946 1255.784
Potassium (mg) 17.714 0.023 6.923 0.0 n/a 28.703 0.008 0.365 32.48 359.47 0.008 0.315 446.008 1784.032
Sodium (mg) 1.564 0.045 0.032 0.593 n/a 0.563 38.758 0.032 115.04 57.833 38.758 0.011 253.228 1012.912
Zinc (mg) 0.02 0.0 0.01 0.0 n/a 0.03 0.0 0.0 n/a 1.12 0.0 0.0 1.18 4.72
Copper (mg) 0.008 0.0 0.004 0.001 n/a 0.02 0.0 0.0 n/a 0.079 0.0 0.0 0.113 0.452
Manganese (mg) 0.015 0.0 0.008 0.0 n/a 0.003 0.0 0.0 n/a 0.079 0.0 0.001 0.107 0.428
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 14.3 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 229.432 0.0 25.728 0.0 n/a 14.07 0.0 4.732 100.0 136.077 0.0 0.075 510.114 2040.456
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40.823 0.0 0.0 40.823 163.292
Vitamin A, RAE (mcg_RAE) 11.458 0.0 1.288 0.0 n/a 0.563 0.0 0.236 n/a 40.823 0.0 0.004 54.372 217.488
Beta Carotene (mcg) 133.62 0.0 14.651 0.0 n/a 8.442 0.0 2.756 n/a 0.0 0.0 0.039 159.508 638.032
Vitamin E (mg) 0.09 0.32 0.02 0.0 n/a 0.06 0.0 0.0 n/a 0.23 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 29.41 0.0 15.842 0.0 n/a 0.0 0.0 0.607 n/a 0.0 0.0 0.051 45.91 183.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.4 0.0 n/a 8.2 0.0 0.0 0.6 0.0 0.0 0.0 11.2 44.8
Thiamin (mg) 0.002 0.0 0.005 0.0 n/a 0.008 0.0 0.0 n/a 0.159 0.0 0.0 0.174 0.696
Riboflavin (mg) 0.005 0.0 0.002 0.0 n/a 0.006 0.0 0.0 n/a 0.136 0.0 0.0 0.149 0.596
Niacin (mg) 0.038 0.0 0.036 0.0 n/a 0.056 0.0 0.001 n/a 3.402 0.0 0.0 3.533 14.132
Pantothenic acid (mg) 0.019 0.0 0.007 0.0 n/a 0.062 0.0 0.0 n/a 0.85 0.0 n/a 0.94 3.76
Vitamin B-6 (mg) 0.005 0.0 0.016 0.0 n/a 0.011 0.0 0.0 n/a 0.34 0.0 0.0 0.373 1.492
Folate (mcg) 2.108 0.0 1.513 0.0 n/a 2.251 0.0 0.043 n/a 17.01 0.0 0.003 22.928 91.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.13 0.0 0.0 1.13 4.52
Choline (mg) 0.4 0.0 0.2 0.0 n/a 1.4 0.0 0.0 n/a 73.7 0.0 0.0 75.8 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.238 0.0 n/a 0.239 0.956
Threonine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.953 0.0 n/a 0.954 3.816
Isoleucine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.998 0.0 n/a 0.999 3.996
Leucine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 1.758 0.0 n/a 1.76 7.04
Lysine (g) n/a 0.0 0.002 n/a n/a 0.003 0.0 n/a n/a 1.984 0.0 n/a 1.989 7.956
Methionine (g) n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.646 0.0 n/a 0.647 2.588
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.238 0.0 n/a 0.239 0.956
Phenylalanine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.85 0.0 n/a 0.852 3.408
Tyrosine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.726 0.0 n/a 0.727 2.908
Valine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 1.111 0.0 n/a 1.113 4.452
Arginine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 1.293 0.0 n/a 1.295 5.18
Histidine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.635 0.0 n/a 0.636 2.544
Alanine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 1.304 0.0 n/a 1.306 5.224
Aspartic acid (g) n/a 0.0 0.006 n/a n/a n/a 0.0 n/a n/a 2.223 0.0 n/a 2.229 8.916
Glutamic acid (g) n/a 0.0 0.006 n/a n/a n/a 0.0 n/a n/a 3.232 0.0 n/a 3.238 12.952
Glycine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 1.043 0.0 n/a 1.045 4.18
Proline (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.771 0.0 n/a 0.773 3.092
Serine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.885 0.0 n/a 0.886 3.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.039 0.0 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.002 0.0 n/a 0.006 0.0 0.0 0.0 1.032 0.0 0.0 1.351 5.404
Phytosterols (mg) 0.17 4.973 n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.0 0.023 5.169 20.676
Monounsaturated Fat (g) 0.01 1.642 0.001 0.0 n/a 0.006 0.0 0.0 n/a 2.268 0.0 0.0 3.926 15.704
Polyunsaturated (g) 0.001 0.237 0.01 0.0 n/a 0.017 0.0 0.0 n/a 2.438 0.0 0.0 2.704 10.816
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