Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. clover honey
12 sprg fresh lavender
1/2 x shallot, finely chopped
4 Tbsp. extra virgin olive oil Salt and pepper
1 x Belgian endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry vinegar
29.8g 		mustard
5.0g 		shallot
0.0g 		endive
441.18g 		radicchio
3.64g 		pears
320.4g 		gorgonzola
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.22 n/a 5.51 0.05 1.22 24.27 31.28 31.28
Total Fat (g) 0.0 0.2 n/a 0.88 0.01 0.38 32.59 34.07 34.07
Carbohydrates (g) 0.08 0.27 n/a 14.78 0.16 49.53 2.65 67.48 67.48
Ash (g) 0.05 0.18 n/a 6.22 0.03 1.06 5.79 13.33 13.33
Calories (kcal) 5.662 3.35 n/a 75.001 0.837 185.832 400.302 670.984 670.984
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.01 n/a n/a n/a 2.5 n/a 2.51 2.51
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 8.84 n/a 8.87 8.87
Fructose (g) n/a 0.01 n/a n/a n/a 19.96 n/a 19.97 19.97
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.15 4.13 n/a 413.78 3.39 268.21 48.09 765.76 765.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 1.1 0.02 31.4 0.57 33.13 33.13
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 13.7 0.0 9.9 0.0 23.8 23.8
Calcium (mg) 1.788 2.9 n/a 229.414 0.692 28.836 598.752 862.381 862.381
Iron (mg) 0.13 0.08 n/a 3.66 0.02 0.54 0.35 4.79 4.79
Magnesium (mg) 1.192 2.45 n/a 66.177 0.473 22.428 26.082 118.802 118.802
Phosphorus (mg) 2.384 5.3 n/a 123.53 1.456 35.244 438.858 606.772 606.772
Potassium (mg) 11.622 6.9 n/a 1385.305 10.993 381.276 290.304 2086.4 2086.4
Sodium (mg) 2.384 56.75 n/a 97.06 0.801 3.204 1581.93 1742.128 1742.128
Zinc (mg) 0.01 0.03 n/a 3.49 0.02 0.32 3.02 6.89 6.89
Copper (mg) 0.003 0.005 n/a 0.441 0.012 0.256 0.045 0.763 0.763
Manganese (mg) 0.015 0.021 n/a 1.853 0.005 0.16 0.011 2.065 2.065
Selenium (mcg) n/a 1.6 n/a 0.9 0.0 0.3 16.4 19.3 19.3
Vitamin A, IU (IU) 0.0 3.55 n/a 9560.371 0.983 73.692 865.242 10503.837 10503.837
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 217.728 217.728 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.2 n/a 476.474 0.036 3.204 224.532 704.447 704.447
Beta Carotene (mcg) n/a 1.45 n/a 5735.34 0.582 41.652 83.916 5862.94 5862.94
Vitamin E (mg) n/a 0.02 n/a 1.94 0.08 0.38 0.28 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 n/a 0.0 321.485 144.18 0.0 466.565 466.565
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.1 n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 n/a 28.7 0.3 13.5 0.0 42.6 42.6
Thiamin (mg) n/a 0.017 n/a 0.353 0.001 0.032 0.034 0.437 0.437
Riboflavin (mg) n/a 0.002 n/a 0.353 0.001 0.096 0.431 0.883 0.883
Niacin (mg) n/a 0.026 n/a 1.765 0.009 0.513 1.157 3.47 3.47
Pantothenic acid (mg) n/a 0.015 n/a 3.971 0.01 0.16 1.962 6.117 6.117
Vitamin B-6 (mg) n/a 0.003 n/a 0.088 0.002 0.096 0.193 0.382 0.382
Folate (mcg) n/a 0.35 n/a 626.476 2.184 22.428 40.824 692.262 692.262
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 1.38 1.38 1.38
Choline (mg) n/a 1.1 n/a 74.1 0.4 16.3 17.5 109.4 109.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.044 0.001 0.0 0.352 0.397 0.397
Threonine (g) n/a 0.009 n/a 0.221 0.001 0.032 0.896 1.158 1.158
Isoleucine (g) n/a 0.008 n/a 0.309 0.003 0.032 1.27 1.622 1.622
Leucine (g) n/a 0.015 n/a 0.441 0.002 0.064 2.177 2.7 2.7
Lysine (g) n/a 0.014 n/a 0.265 0.002 0.064 2.098 2.442 2.442
Methionine (g) n/a 0.004 n/a 0.044 0.0 0.0 0.658 0.706 0.706
Cystine (g) n/a 0.004 n/a 0.044 n/a 0.0 0.125 0.173 0.173
Phenylalanine (g) n/a 0.009 n/a 0.221 0.001 0.032 1.236 1.498 1.498
Tyrosine (g) n/a 0.007 n/a 0.176 n/a 0.0 1.474 1.658 1.658
Valine (g) n/a 0.01 n/a 0.265 0.003 0.064 1.769 2.11 2.11
Arginine (g) n/a 0.013 n/a 0.265 0.004 0.032 0.805 1.119 1.119
Histidine (g) n/a 0.006 n/a 0.088 0.001 0.0 0.862 0.957 0.957
Alanine (g) n/a 0.009 n/a 0.265 n/a 0.032 0.726 1.031 1.031
Aspartic acid (g) n/a 0.02 n/a 0.574 n/a 0.352 1.633 2.579 2.579
Glutamic acid (g) n/a 0.038 n/a 0.75 n/a 0.096 5.874 6.758 6.758
Glycine (g) n/a 0.012 n/a 0.265 n/a 0.032 0.465 0.774 0.774
Proline (g) n/a 0.019 n/a 0.265 n/a 0.064 2.381 2.729 2.729
Serine (g) n/a 0.011 n/a 0.221 n/a 0.064 1.27 1.565 1.565
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 85.05 85.05 85.05
Trans Fat (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 0.013 n/a 0.221 0.002 0.032 21.172 21.439 21.439
Phytosterols (mg) n/a n/a n/a n/a n/a 25.632 n/a 25.632 25.632
Monounsaturated Fat (g) n/a 0.132 n/a 0.0 0.0 0.096 8.823 9.051 9.051
Polyunsaturated (g) n/a 0.048 n/a 0.397 0.004 0.096 0.907 1.452 1.452
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