Grilled Peach & Two Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	courgette 186.2g	chestnut mushrooms 85.5g	onion 278.04g	pepper 97.58g	grapes 38.4g	peaches 288.0g	tomatoes 56.42g	lemon 30.74g	coriander 20.0g	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	2.25	2.95	2.22	0.97	0.28	2.62	0.5	0.34	2.47	0.33	14.93	14.93
Total Fat (g)	0.34	0.3	0.22	0.29	0.06	0.72	0.11	0.09	3.55	0.03	5.72	5.72
Carbohydrates (g)	6.24	6.57	20.99	5.88	6.95	27.48	2.21	2.86	11.0	1.73	91.91	91.91
Ash (g)	1.15	0.67	0.95	0.46	0.18	1.24	0.28	0.09	1.2	0.08	6.3	6.3
Calories (kcal)	29.792	41.04	88.973	30.25	26.496	112.32	10.156	8.915	59.6	7.778	415.319	415.319
Starch (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.0	2.0	0.0	0.06	13.71	0.0	n/a	n/a	n/a	15.82	15.82
Glucose (dextrose) (g)	1.4	0.26	6.28	1.89	2.76	5.62	0.71	n/a	n/a	n/a	18.92	18.92
Fructose (g)	1.77	0.0	5.62	2.21	3.12	4.41	0.77	n/a	n/a	n/a	17.89	17.89
Lactose (g)	0.0	0.0	0.06	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.06	0.06
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.23	0.0	n/a	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	176.22	75.02	253.68	89.98	30.93	255.95	53.32	27.35	1.77	3.06	967.27	967.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.22	0.26	13.96	4.1	5.94	24.16	1.48	0.77	n/a	0.05	53.95	53.95
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.17	0.0	n/a	n/a	n/a	0.17	0.17
Dietary Fiber (g)	2.0	3.1	2.5	2.0	0.3	4.3	0.7	0.9	8.4	0.1	24.4	24.4
Calcium (mg)	27.93	1.71	55.608	6.831	3.84	17.28	5.642	7.992	141.8	9.448	278.081	278.081
Iron (mg)	0.65	0.45	0.72	0.42	0.14	0.72	0.15	0.18	3.26	0.09	6.8	6.8
Magnesium (mg)	31.654	16.245	25.024	11.71	2.688	25.92	6.206	2.459	66.0	1.305	189.211	189.211
Phosphorus (mg)	70.756	94.905	75.071	25.371	7.68	57.6	13.541	4.918	81.8	7.987	439.628	439.628
Potassium (mg)	487.844	278.73	330.868	205.894	73.344	547.2	133.715	42.421	253.4	20.932	2374.348	2374.348
Sodium (mg)	18.62	4.275	22.243	3.903	0.768	0.0	2.821	0.615	7.0	0.887	61.133	61.133
Zinc (mg)	0.54	0.82	0.36	0.24	0.03	0.49	0.1	0.02	0.94	0.06	3.6	3.6
Copper (mg)	0.093	0.137	0.167	0.02	0.05	0.202	0.034	0.012	0.196	0.016	0.926	0.926
Manganese (mg)	0.335	0.188	0.222	0.107	0.027	0.173	0.062	0.009	0.38	0.087	1.591	1.591
Selenium (mcg)	0.4	5.4	1.4	0.1	0.0	0.3	0.0	0.1	5.2	0.7	13.7	13.7
Vitamin A, IU (IU)	372.4	0.0	2.78	3055.23	25.344	938.88	469.979	6.763	0.0	0.47	4871.845	4871.845
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	153.201	1.152	46.08	23.696	0.307	0.0	0.0	243.056	243.056
Beta Carotene (mcg)	223.44	0.0	2.78	1584.699	14.976	466.56	253.326	0.922	n/a	0.261	2546.965	2546.965
Vitamin E (mg)	0.22	0.0	0.06	1.54	0.07	2.1	0.3	0.05	n/a	0.0	4.35	4.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3956.75	0.0	16.682	49.766	27.648	262.08	69.397	3.381	n/a	0.835	4386.539	4386.539
Tocopherol, beta (mg)	n/a	0.0	0.0	0.05	0.0	0.0	0.01	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.14	0.03	0.06	0.07	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	31.7	0.0	13.3	124.6	4.1	19.0	7.2	16.3	4.2	1.6	222.1	222.1
Thiamin (mg)	0.093	0.086	0.111	0.049	0.027	0.058	0.023	0.012	0.048	0.01	0.516	0.516
Riboflavin (mg)	0.261	0.231	0.056	0.088	0.027	0.086	0.011	0.006	0.058	0.006	0.829	0.829
Niacin (mg)	0.912	3.309	0.361	0.956	0.073	2.333	0.333	0.031	0.426	0.037	8.771	8.771
Pantothenic acid (mg)	0.298	1.163	0.278	0.312	0.019	0.432	0.051	0.058	n/a	0.031	2.643	2.643
Vitamin B-6 (mg)	0.41	0.145	0.361	0.283	0.035	0.086	0.045	0.025	n/a	0.065	1.455	1.455
Folate (mcg)	53.998	11.97	63.949	44.887	0.768	11.52	8.463	3.381	0.0	0.157	199.093	199.093
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.7	50.8	15.3	5.5	2.2	17.6	3.8	1.6	n/a	1.2	115.5	115.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.009	0.028	0.01	0.004	0.029	0.006	n/a	n/a	0.004	0.107	0.107
Threonine (g)	0.056	0.111	0.056	0.039	0.008	0.058	0.017	n/a	n/a	0.008	0.352	0.352
Isoleucine (g)	0.074	0.094	0.028	0.02	0.004	0.058	0.011	n/a	n/a	0.011	0.3	0.3
Leucine (g)	0.13	0.162	0.083	0.039	0.008	0.086	0.017	n/a	n/a	0.016	0.542	0.542
Lysine (g)	0.13	0.111	0.083	0.039	0.012	0.086	0.017	n/a	n/a	0.014	0.493	0.493
Methionine (g)	0.037	0.026	0.028	0.01	0.004	0.029	0.006	n/a	n/a	0.004	0.143	0.143
Cystine (g)	0.019	0.017	0.028	0.02	0.004	0.029	0.006	n/a	n/a	0.004	0.125	0.125
Phenylalanine (g)	0.074	0.094	0.056	0.049	0.008	0.058	0.039	n/a	n/a	0.009	0.387	0.387
Tyrosine (g)	0.056	0.068	0.028	0.01	0.004	0.029	0.006	n/a	n/a	0.004	0.204	0.204
Valine (g)	0.093	0.12	0.056	0.029	0.008	0.058	0.011	n/a	n/a	0.015	0.389	0.389
Arginine (g)	0.093	0.128	0.306	0.039	0.05	0.058	0.011	n/a	n/a	0.033	0.718	0.718
Histidine (g)	0.056	0.051	0.028	0.02	0.008	0.029	0.006	n/a	n/a	0.006	0.202	0.202
Alanine (g)	0.112	0.145	0.056	0.029	0.008	0.086	0.017	n/a	n/a	0.007	0.46	0.46
Aspartic acid (g)	0.279	0.257	0.195	0.273	0.015	1.21	0.079	n/a	n/a	0.026	2.333	2.333
Glutamic acid (g)	0.242	0.573	0.5	0.205	0.031	0.173	0.243	n/a	n/a	0.042	2.009	2.009
Glycine (g)	0.093	0.12	0.056	0.029	0.008	0.058	0.011	n/a	n/a	0.01	0.385	0.385
Proline (g)	0.074	0.086	0.056	0.02	0.031	0.058	0.011	n/a	n/a	0.005	0.34	0.34
Serine (g)	0.093	0.12	0.056	0.049	0.008	0.086	0.017	n/a	n/a	0.01	0.438	0.438
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.026	n/a	0.029	0.019	0.058	0.017	0.012	0.198	0.005	0.438	0.438
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.536	28.8	3.949	n/a	9.2	n/a	43.485	43.485
Monounsaturated Fat (g)	0.019	0.0	n/a	0.0	0.004	0.202	0.017	0.003	2.716	0.001	2.961	2.961
Polyunsaturated (g)	0.149	0.12	n/a	0.068	0.019	0.259	0.045	0.028	0.35	0.013	1.051	1.051