Grilled Peach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Fresh freestone peaches (1 per person)
baby greens
fresh grape tomatoes
(we used a soft mango cheddar from our farmer's market)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
greens
0.0g
walnut
0.46g
olive oil
13.5g
lemon juice
7.63g
cheese
24.75g
Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.0 0.03 6.16 6.26 12.52
Total Fat (g) n/a 0.3 13.5 0.0 8.2 22.0 44.0
Carbohydrates (g) n/a 0.06 0.0 0.66 0.32 1.04 2.08
Ash (g) n/a 0.01 0.0 0.02 0.97 1.0 2.0
Calories (kcal) n/a 2.987 119.34 1.906 99.743 223.976 447.952
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.06 0.07 0.14
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.06 0.06 0.12
Maltose (g) n/a 0.0 n/a n/a 0.04 0.04 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.0 6.92 9.1 16.03 32.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.18 0.13 0.32 0.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) n/a 0.448 0.135 0.534 178.448 179.564 359.128
Iron (mg) n/a 0.01 0.08 0.0 0.17 0.26 0.52
Magnesium (mg) n/a 0.722 0.0 0.458 6.93 8.109 16.218
Phosphorus (mg) n/a 1.58 0.0 0.458 126.72 128.758 257.516
Potassium (mg) n/a 2.014 0.135 9.455 24.255 35.859 71.718
Sodium (mg) n/a 0.009 0.27 0.076 153.698 154.053 308.106
Zinc (mg) n/a 0.01 0.0 0.0 0.77 0.79 1.58
Copper (mg) n/a 0.007 0.0 0.002 0.007 0.017 0.034
Manganese (mg) n/a 0.016 0.0 0.001 0.002 0.019 0.038
Selenium (mcg) n/a 0.0 0.0 0.0 3.4 3.5 7.0
Vitamin A, IU (IU) n/a 0.091 0.0 1.525 247.995 249.611 499.222
Retinol (mcg) n/a 0.0 0.0 0.0 63.855 63.855 127.71
Vitamin A, RAE (mcg_RAE) n/a 0.005 0.0 0.076 65.588 65.668 131.336
Beta Carotene (mcg) n/a 0.055 0.0 0.229 21.038 21.321 42.642
Vitamin E (mg) n/a 0.0 1.94 0.01 0.07 2.02 4.04
Vitamin D (IU) n/a n/a n/a n/a 2.97 2.97 5.94
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.041 0.0 0.686 0.0 0.727 1.454
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.1 0.11 n/a 0.0 0.21 0.42
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) n/a 0.0 0.0 3.5 0.0 3.5 7.0
Thiamin (mg) n/a 0.002 0.0 0.002 0.007 0.011 0.022
Riboflavin (mg) n/a 0.001 0.0 0.001 0.094 0.095 0.19
Niacin (mg) n/a 0.005 0.0 0.008 0.02 0.033 0.066
Pantothenic acid (mg) n/a 0.003 0.0 0.008 0.101 0.112 0.224
Vitamin B-6 (mg) n/a 0.002 0.0 0.004 0.017 0.024 0.048
Folate (mcg) n/a 0.448 0.0 0.991 4.455 5.894 11.788
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.21 0.21 0.42
Choline (mg) n/a 0.2 0.0 0.4 4.1 4.7 9.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.079 0.08 0.16
Threonine (g) n/a 0.003 0.0 n/a 0.22 0.223 0.446
Isoleucine (g) n/a 0.003 0.0 n/a 0.384 0.387 0.774
Leucine (g) n/a 0.005 0.0 n/a 0.592 0.597 1.194
Lysine (g) n/a 0.002 0.0 n/a 0.512 0.514 1.028
Methionine (g) n/a 0.001 0.0 n/a 0.161 0.162 0.324
Cystine (g) n/a 0.001 0.0 n/a 0.032 0.033 0.066
Phenylalanine (g) n/a 0.003 0.0 n/a 0.324 0.327 0.654
Tyrosine (g) n/a 0.002 0.0 n/a 0.297 0.299 0.598
Valine (g) n/a 0.003 0.0 n/a 0.411 0.414 0.828
Arginine (g) n/a 0.01 0.0 n/a 0.233 0.243 0.486
Histidine (g) n/a 0.002 0.0 n/a 0.215 0.217 0.434
Alanine (g) n/a 0.003 0.0 n/a 0.173 0.176 0.352
Aspartic acid (g) n/a 0.008 0.0 n/a 0.396 0.404 0.808
Glutamic acid (g) n/a 0.013 0.0 n/a 1.507 1.52 3.04
Glycine (g) n/a 0.004 0.0 n/a 0.106 0.11 0.22
Proline (g) n/a 0.003 0.0 n/a 0.695 0.699 1.398
Serine (g) n/a 0.004 0.0 n/a 0.361 0.366 0.732
Cholesterol (mg) n/a 0.0 0.0 0.0 25.988 25.988 51.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.028 1.864 0.0 5.22 7.112 14.224
Phytosterols (mg) n/a 0.329 29.835 n/a n/a 30.164 60.328
Monounsaturated Fat (g) n/a 0.041 9.85 0.0 2.324 12.214 24.428
Polyunsaturated (g) n/a 0.215 1.42 0.0 0.233 1.868 3.736