Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Israeli Couscous with Grilled Summer Vegetables
Kalyn’s Kitchen’s Grilled Sausage & Summer Squash with Herbs, Capers, Kalamata Olives & Feta
Pinch My Salt’s Grilled Yellow Squash with Fresh Dill Vinaigrette & Feta
Kitchen Gardeners’ Grilled Marinated Summer Squash
Grilled Pattypan (or Summer) Squash, Tomato & Feta Salad
1 (1 3/4 pounds) pattypan squash, or equivalent weight in summer squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		kosher salt
3.0g 		pepper
1.05g 		grape
75.26g 		feta cheese
56.7g 		balsamic vinegar
16.0g 		mint
3.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.54 8.06 0.08 0.1 8.89 8.89
Total Fat (g) 27.0 0.0 0.03 0.12 12.07 0.0 0.02 39.24 39.24
Carbohydrates (g) 0.0 0.0 0.68 13.62 2.32 2.72 0.26 19.61 19.61
Ash (g) 0.0 2.99 0.05 0.36 2.95 0.06 0.06 6.47 6.47
Calories (kcal) 238.68 0.0 2.678 51.932 149.688 14.08 1.371 458.429 458.429
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 5.42 n/a 1.21 n/a 6.63 6.63
Fructose (g) n/a n/a n/a 6.12 n/a 1.18 n/a 7.3 7.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.01 0.11 60.62 31.31 12.23 2.67 106.94 106.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 11.65 2.32 2.39 n/a 16.37 16.37
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.0 n/a 0.2 1.2 1.2
Calcium (mg) 0.27 0.72 4.589 7.526 279.531 4.32 6.201 303.157 303.157
Iron (mg) 0.15 0.01 0.3 0.27 0.37 0.12 0.37 1.59 1.59
Magnesium (mg) 0.0 0.03 2.037 5.268 10.773 1.92 1.963 21.992 21.992
Phosphorus (mg) 0.0 0.0 1.817 15.053 191.079 3.04 1.87 212.858 212.858
Potassium (mg) 0.27 0.24 13.22 143.754 35.154 17.92 14.271 224.829 224.829
Sodium (mg) 0.54 1162.74 0.462 1.505 632.772 3.68 0.935 1802.634 1802.634
Zinc (mg) 0.0 0.0 0.01 0.05 1.63 0.01 0.03 1.75 1.75
Copper (mg) 0.0 0.001 0.012 0.098 0.017 0.005 0.007 0.14 0.14
Manganese (mg) 0.0 0.003 0.059 0.053 0.017 0.021 0.035 0.188 0.188
Selenium (mcg) 0.0 0.0 0.0 0.1 8.5 n/a n/a 8.6 8.6
Vitamin A, IU (IU) 0.0 0.0 3.14 49.674 239.274 0.0 126.323 418.41 418.41
Retinol (mcg) 0.0 0.0 0.0 0.0 70.875 n/a 0.0 70.875 70.875
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 2.258 70.875 0.0 6.325 79.616 79.616
Beta Carotene (mcg) 0.0 0.0 1.638 29.353 1.701 n/a n/a 32.692 32.692
Vitamin E (mg) 3.87 0.0 0.01 0.14 0.1 n/a n/a 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 54.19 0.0 n/a n/a 56.343 56.343
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.05 0.05 n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 8.1 0.0 0.0 0.4 8.8 8.8
Thiamin (mg) 0.0 0.0 0.001 0.053 0.085 n/a 0.002 0.141 0.141
Riboflavin (mg) 0.0 0.0 0.003 0.053 0.476 n/a 0.006 0.537 0.537
Niacin (mg) 0.0 0.0 0.012 0.143 0.561 n/a 0.03 0.746 0.746
Pantothenic acid (mg) 0.0 0.0 n/a 0.038 0.55 n/a 0.008 0.595 0.595
Vitamin B-6 (mg) 0.0 0.0 0.004 0.068 0.238 n/a 0.005 0.314 0.314
Folate (mcg) 0.0 0.0 0.105 1.505 18.144 n/a 3.272 23.026 23.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.96 n/a 0.0 0.96 0.96
Choline (mg) 0.1 0.0 0.1 4.2 8.7 n/a n/a 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.008 0.113 n/a 0.002 0.122 0.122
Threonine (g) 0.0 0.0 n/a 0.015 0.363 n/a 0.004 0.382 0.382
Isoleucine (g) 0.0 0.0 n/a 0.008 0.454 n/a 0.004 0.465 0.465
Leucine (g) 0.0 0.0 n/a 0.015 0.794 n/a 0.008 0.817 0.817
Lysine (g) 0.0 0.0 n/a 0.023 0.692 n/a 0.004 0.719 0.719
Methionine (g) 0.0 0.0 n/a 0.008 0.21 n/a 0.002 0.219 0.219
Cystine (g) 0.0 0.0 n/a 0.008 0.045 n/a 0.001 0.054 0.054
Phenylalanine (g) 0.0 0.0 n/a 0.015 0.386 n/a 0.005 0.406 0.406
Tyrosine (g) 0.0 0.0 n/a 0.008 0.38 n/a 0.003 0.391 0.391
Valine (g) 0.0 0.0 n/a 0.015 0.607 n/a 0.005 0.627 0.627
Arginine (g) 0.0 0.0 n/a 0.098 0.266 n/a 0.005 0.369 0.369
Histidine (g) 0.0 0.0 n/a 0.015 0.227 n/a 0.002 0.244 0.244
Alanine (g) 0.0 0.0 n/a 0.015 0.363 n/a 0.005 0.383 0.383
Aspartic acid (g) 0.0 0.0 n/a 0.03 0.442 n/a 0.012 0.485 0.485
Glutamic acid (g) 0.0 0.0 n/a 0.06 1.372 n/a 0.011 1.444 1.444
Glycine (g) 0.0 0.0 n/a 0.015 0.057 n/a 0.005 0.077 0.077
Proline (g) 0.0 0.0 n/a 0.06 0.782 n/a 0.004 0.847 0.847
Serine (g) 0.0 0.0 n/a 0.015 0.663 n/a 0.004 0.682 0.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.463 n/a 0.0 50.463 50.463
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.01 0.038 8.477 0.0 0.006 12.259 12.259
Phytosterols (mg) 59.67 0.0 0.966 3.011 n/a n/a 0.312 63.958 63.958
Monounsaturated Fat (g) 19.699 0.0 0.011 0.008 2.62 n/a 0.001 22.338 22.338
Polyunsaturated (g) 2.84 0.0 0.012 0.038 0.335 n/a 0.012 3.237 3.237
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