Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup - Grated Paneer
8 - Bread Slices (I used Whole Meal)
As Needed - Butter
For Stuffing
1 Medium - Onion
2 - Green Chilies
To Taste - Salt
1 tbsp - Chopped Coriander Leavse
Apply buter on all bread slices, on 4 slices apply green chutney on top of butter if using
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chutney
59.7g 		cumin
1.05g 		chili
1.3g 		garam masala
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.19 0.16 0.05 0.62 0.62
Total Fat (g) 0.28 0.23 0.22 0.08 0.81 0.81
Carbohydrates (g) 20.93 0.46 0.71 0.25 22.36 22.36
Ash (g) 1.21 0.08 0.11 0.03 1.43 1.43
Calories (kcal) 77.61 3.938 4.082 1.431 87.061 87.061
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.06 0.08 0.1 0.04 37.28 37.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.39 0.02 0.09 0.05 17.55 17.55
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.4 0.1 1.3 1.3
Calcium (mg) 1.791 9.776 3.614 0.666 15.847 15.847
Iron (mg) 0.52 0.7 0.19 0.04 1.44 1.44
Magnesium (mg) 2.985 3.843 2.21 0.684 9.722 9.722
Phosphorus (mg) 8.358 5.24 3.939 1.319 18.855 18.855
Potassium (mg) 14.925 18.774 24.908 9.063 67.67 67.67
Sodium (mg) 484.167 1.764 13.13 0.135 499.196 499.196
Zinc (mg) 0.08 0.05 0.04 0.01 0.18 0.18
Copper (mg) 0.054 0.009 0.006 0.002 0.07 0.07
Manganese (mg) 0.012 0.035 0.028 0.009 0.084 0.084
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 727.146 13.335 385.45 187.245 1313.176 1313.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.417 0.672 19.279 9.365 65.733 65.733
Beta Carotene (mcg) 309.843 8.001 195.0 98.28 611.124 611.124
Vitamin E (mg) 0.35 0.03 0.38 0.13 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 161.787 4.704 4.03 59.207 229.728 229.728
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.8 0.3 1.9 1.9
Thiamin (mg) 0.0 0.007 0.005 0.001 0.013 0.013
Riboflavin (mg) 0.018 0.003 0.01 0.004 0.036 0.036
Niacin (mg) 0.137 0.048 0.103 0.039 0.327 0.327
Pantothenic acid (mg) 0.006 n/a n/a n/a 0.006 0.006
Vitamin B-6 (mg) 0.012 0.005 0.048 0.011 0.075 0.075
Folate (mcg) 0.597 0.105 1.3 0.477 2.479 2.479
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.3 0.9 0.2 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.006 n/a n/a n/a 0.006 0.006
Isoleucine (g) 0.006 n/a n/a n/a 0.006 0.006
Leucine (g) 0.012 n/a n/a n/a 0.012 0.012
Lysine (g) 0.012 n/a n/a n/a 0.012 0.012
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.006
Tyrosine (g) 0.006 n/a n/a n/a 0.006 0.006
Valine (g) 0.006 n/a n/a n/a 0.006 0.006
Arginine (g) 0.012 n/a n/a n/a 0.012 0.012
Histidine (g) 0.006 n/a n/a n/a 0.006 0.006
Alanine (g) 0.006 n/a n/a n/a 0.006 0.006
Aspartic acid (g) 0.012 n/a n/a n/a 0.012 0.012
Glutamic acid (g) 0.054 n/a n/a n/a 0.054 0.054
Glycine (g) 0.006 n/a n/a n/a 0.006 0.006
Proline (g) 0.006 n/a n/a n/a 0.006 0.006
Serine (g) 0.006 n/a n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.016 0.038 0.015 0.099 0.099
Phytosterols (mg) n/a 0.714 1.079 0.374 2.167 2.167
Monounsaturated Fat (g) 0.125 0.147 0.046 0.012 0.332 0.332
Polyunsaturated (g) 0.072 0.034 0.097 0.038 0.241 0.241
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