Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Mushroom Sliders with Zucchini & Cilantro Almond Pesto
Kalyn’s Kitchen’s Grilled Portobello Mushrooms Stuffed with Sausage, Spinach & Cheese
In Erika’s Kitchen’s Chickpea Salad with Mushrooms & Feta
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
24 baby bella (crimini) mushrooms, stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cook
26.0g 		gardener
0.71g 		mushrooms
17.46g 		yogurt
91.88g 		mayonnaise
30.0g 		lime juice
2.52g 		paprika
2.1g 		kosher salt
1.5g 		chives
6.0g 		olive oil
40.5g 		kosher salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.02 0.54 3.19 0.0 0.01 0.31 0.0 0.11 0.0 0.0 0.06 7.51 7.51
Total Fat (g) 5.77 0.0 0.06 2.99 23.34 0.0 0.27 0.0 0.01 40.5 0.0 0.02 72.96 72.96
Carbohydrates (g) 0.49 0.04 0.57 4.28 0.09 0.21 1.17 0.0 0.34 0.0 0.0 0.34 7.54 7.54
Ash (g) 0.86 0.01 0.15 0.66 0.12 0.01 0.15 1.5 0.04 0.0 1.5 0.02 5.01 5.01
Calories (kcal) 67.86 0.227 3.841 56.047 206.4 0.63 6.069 0.0 1.5 358.02 0.0 1.352 701.946 701.946
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a 0.02 0.06 n/a n/a n/a n/a n/a 0.33 0.33
Fructose (g) n/a n/a 0.03 n/a n/a 0.02 0.14 n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.6 0.63 16.14 80.76 6.51 2.29 0.2 0.0 5.51 0.0 0.0 0.06 127.7 127.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.03 0.29 4.28 0.09 0.04 0.22 0.0 0.13 0.0 0.0 0.0 5.47 5.47
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.1 1.3 1.3
Calcium (mg) 1.56 0.575 0.524 111.175 2.1 0.353 3.717 0.36 3.66 0.405 0.36 2.316 127.105 127.105
Iron (mg) 0.57 0.01 0.09 0.05 0.07 0.0 0.5 0.0 0.12 0.23 0.0 0.15 1.79 1.79
Magnesium (mg) 3.38 0.27 1.571 11.026 0.3 0.202 3.885 0.015 1.2 0.0 0.015 1.028 22.892 22.892
Phosphorus (mg) 53.3 0.54 15.016 87.286 7.5 0.353 7.245 0.0 1.98 0.0 0.0 0.917 174.136 174.136
Potassium (mg) 48.88 4.303 55.523 142.414 4.2 2.948 49.224 0.12 15.6 0.405 0.12 6.673 330.41 330.41
Sodium (mg) 296.4 0.099 0.873 42.265 145.8 0.05 0.714 581.37 0.24 0.81 581.37 0.233 1650.225 1650.225
Zinc (mg) 0.46 0.0 0.09 0.54 0.04 0.0 0.09 0.0 0.03 0.0 0.0 0.01 1.26 1.26
Copper (mg) 0.049 0.001 0.056 0.009 0.0 0.001 0.013 0.0 0.004 0.0 0.0 0.006 0.14 0.14
Manganese (mg) 0.013 0.004 0.009 0.0 n/a 0.001 0.018 0.002 0.008 0.0 0.002 0.03 0.084 0.084
Selenium (mcg) 3.8 0.0 1.6 2.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.1 8.1
Vitamin A, IU (IU) 0.0 49.111 0.0 90.961 0.0 1.26 1107.435 0.0 240.0 0.0 0.0 1.585 1490.352 1490.352
Retinol (mcg) 0.0 0.0 0.0 24.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.808 24.808
Vitamin A, RAE (mcg_RAE) 0.0 2.457 0.0 24.808 0.0 0.05 55.377 0.0 12.0 0.0 0.0 0.08 94.771 94.771
Beta Carotene (mcg) 0.0 29.465 0.0 4.594 0.0 0.756 581.259 0.0 144.0 0.0 0.0 0.827 760.901 760.901
Vitamin E (mg) 0.05 0.0 0.0 0.06 3.54 0.01 0.63 0.0 0.01 5.81 0.0 0.0 10.11 10.11
Vitamin D (IU) 12.48 n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.623 15.623
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 88.75 0.0 0.0 0.0 0.0 276.297 0.0 54.96 0.0 0.0 1.087 421.094 421.094
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.04 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.07 n/a n/a 0.34 n/a 0.02 0.43 0.43
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.5 0.0 0.8 1.5 0.0 2.7 0.0 0.0 0.1 6.4 6.4
Thiamin (mg) 0.026 0.001 0.014 0.028 0.003 0.001 0.014 0.0 0.004 0.0 0.0 0.001 0.09 0.09
Riboflavin (mg) 0.049 0.002 0.07 0.129 0.018 0.001 0.037 0.0 0.008 0.0 0.0 0.001 0.314 0.314
Niacin (mg) 0.842 0.007 0.63 0.074 0.003 0.004 0.322 0.0 0.012 0.0 0.0 0.006 1.9 1.9
Pantothenic acid (mg) 0.247 0.002 0.262 0.358 n/a 0.003 0.037 0.0 0.004 0.0 0.0 n/a 0.913 0.913
Vitamin B-6 (mg) 0.047 0.002 0.017 0.028 0.003 0.001 0.084 0.0 0.004 0.0 0.0 0.002 0.187 0.187
Folate (mcg) 0.52 0.568 2.794 6.432 0.0 0.252 2.226 0.0 0.84 0.0 0.0 0.053 13.684 13.684
Vitamin B-12 (mcg) 0.8 0.0 0.01 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 15.0 0.1 3.0 14.0 0.2 0.1 1.1 0.0 0.3 0.1 0.0 0.1 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.007 0.018 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.062 0.062
Threonine (g) 0.148 n/a 0.019 0.129 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.296 0.296
Isoleucine (g) 0.169 n/a 0.014 0.175 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.358 0.358
Leucine (g) 0.286 n/a 0.021 0.322 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.629 0.629
Lysine (g) 0.299 n/a 0.019 0.285 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.604 0.604
Methionine (g) 0.091 n/a 0.005 0.092 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.188 0.188
Cystine (g) 0.049 n/a 0.002 0.028 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.079 0.079
Phenylalanine (g) 0.14 n/a 0.016 0.175 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.331 0.331
Tyrosine (g) 0.127 n/a 0.007 0.165 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3
Valine (g) 0.172 n/a 0.04 0.266 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.478 0.478
Arginine (g) 0.242 n/a 0.014 0.092 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.348 0.348
Histidine (g) 0.125 n/a 0.01 0.083 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.218 0.218
Alanine (g) 0.281 n/a 0.035 0.138 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.454 0.454
Aspartic acid (g) 0.382 n/a 0.035 0.257 n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.677 0.677
Glutamic acid (g) 0.637 n/a 0.059 0.625 n/a 0.002 n/a 0.0 n/a 0.0 0.0 n/a 1.323 1.323
Glycine (g) 0.328 n/a 0.016 0.074 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.417 0.417
Proline (g) 0.281 n/a 0.014 0.377 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.672 0.672
Serine (g) 0.159 n/a 0.016 0.202 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.377 0.377
Cholesterol (mg) 18.46 0.0 0.0 11.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.404 30.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.566 0.0 0.007 1.929 3.234 0.0 0.044 0.0 0.001 5.593 0.0 0.005 13.381 13.381
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 3.675 0.0 n/a 89.505 0.0 0.488 93.668 93.668
Monounsaturated Fat (g) 2.769 0.002 0.0 0.818 5.409 0.0 0.026 0.0 0.001 29.549 0.0 0.005 38.578 38.578
Polyunsaturated (g) 0.27 0.002 0.024 0.083 13.662 0.001 0.175 0.0 0.002 4.261 0.0 0.006 18.485 18.485
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