Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x little oil
1 x salt and pepper chutney
4 x thsp caster sugar
2 x plum tomatoes deseeled and finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
112.0g 		lemon
7.69g 		oil
0.0g 		salt
0.0g 		lemons
15.37g 		mustard
1.4g 		coriander
0.45g 		peppercorns
0.26g 		Total Per Serving Total for Recipe
Protein (g) 20.83 0.08 n/a n/a 0.17 0.35 0.06 0.03 21.52 86.08
Total Fat (g) 15.56 0.02 n/a n/a 0.05 0.4 0.08 0.01 16.12 64.48
Carbohydrates (g) 0.0 0.72 n/a n/a 1.43 0.49 0.25 0.17 3.06 12.24
Ash (g) 1.51 0.02 n/a n/a 0.05 0.06 0.03 0.01 1.68 6.72
Calories (kcal) 229.6 2.229 n/a n/a 4.457 6.566 1.341 0.669 244.862 979.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 71.18 6.84 n/a n/a 13.68 0.1 0.04 0.03 91.85 367.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a n/a 0.38 0.1 n/a 0.0 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.4 0.2 0.2 0.1 1.1 4.4
Calcium (mg) 13.44 1.998 n/a n/a 3.996 7.294 3.191 1.147 31.066 124.264
Iron (mg) 1.83 0.05 n/a n/a 0.09 0.14 0.07 0.08 2.25 9.0
Magnesium (mg) 85.12 0.615 n/a n/a 1.23 4.172 1.485 0.509 93.131 372.524
Phosphorus (mg) 243.04 1.23 n/a n/a 2.459 11.774 1.841 0.454 260.797 1043.188
Potassium (mg) 351.68 10.605 n/a n/a 21.211 9.548 5.702 3.305 402.05 1608.2
Sodium (mg) 100.8 0.154 n/a n/a 0.307 0.07 0.158 0.116 101.604 406.416
Zinc (mg) 0.71 0.0 n/a n/a 0.01 0.08 0.02 0.0 0.82 3.28
Copper (mg) 0.078 0.003 n/a n/a 0.006 0.006 0.004 0.003 0.101 0.404
Manganese (mg) 0.022 0.002 n/a n/a 0.005 0.025 0.009 0.015 0.077 0.308
Selenium (mcg) 49.4 0.0 n/a n/a 0.1 1.9 0.1 0.0 51.5 206.0
Vitamin A, IU (IU) 187.04 1.691 n/a n/a 3.381 0.868 0.0 0.785 193.765 775.06
Retinol (mcg) 56.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 56.0 224.0
Vitamin A, RAE (mcg_RAE) 56.0 0.077 n/a n/a 0.154 0.042 0.0 0.039 56.312 225.248
Beta Carotene (mcg) 0.0 0.231 n/a n/a 0.461 0.518 n/a 0.41 1.619 6.476
Vitamin E (mg) 1.7 0.01 n/a n/a 0.02 0.04 n/a 0.0 1.78 7.12
Vitamin D (IU) 403.2 n/a n/a n/a n/a n/a n/a n/a 403.2 1612.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.845 n/a n/a 1.691 6.272 n/a 0.538 9.346 37.384
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.26 n/a 0.01 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.4 4.1 n/a n/a 8.1 0.0 0.1 0.1 12.9 51.6
Thiamin (mg) 0.202 0.003 n/a n/a 0.006 0.008 0.001 0.0 0.22 0.88
Riboflavin (mg) 0.347 0.002 n/a n/a 0.003 0.005 0.001 0.001 0.359 1.436
Niacin (mg) 10.17 0.008 n/a n/a 0.015 0.11 0.01 0.003 10.316 41.264
Pantothenic acid (mg) 0.963 0.015 n/a n/a 0.029 n/a n/a n/a 1.007 4.028
Vitamin B-6 (mg) 0.448 0.006 n/a n/a 0.012 0.006 n/a 0.001 0.473 1.892
Folate (mcg) 1.12 0.845 n/a n/a 1.691 1.064 0.0 0.026 4.746 18.984
Vitamin B-12 (mcg) 9.76 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.76 39.04
Choline (mg) 72.8 0.4 n/a n/a 0.8 1.7 n/a 0.0 75.7 302.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 n/a n/a n/a n/a 0.007 n/a n/a 0.243 0.972
Threonine (g) 0.918 n/a n/a n/a n/a 0.015 n/a n/a 0.934 3.736
Isoleucine (g) 0.963 n/a n/a n/a n/a 0.015 n/a n/a 0.978 3.912
Leucine (g) 1.691 n/a n/a n/a n/a 0.025 n/a n/a 1.716 6.864
Lysine (g) 1.915 n/a n/a n/a n/a 0.021 n/a n/a 1.936 7.744
Methionine (g) 0.616 n/a n/a n/a n/a 0.007 n/a n/a 0.623 2.492
Cystine (g) 0.224 n/a n/a n/a n/a 0.008 n/a n/a 0.232 0.928
Phenylalanine (g) 0.818 n/a n/a n/a n/a 0.015 n/a n/a 0.833 3.332
Tyrosine (g) 0.706 n/a n/a n/a n/a 0.01 n/a n/a 0.716 2.864
Valine (g) 1.075 n/a n/a n/a n/a 0.019 n/a n/a 1.094 4.376
Arginine (g) 1.243 n/a n/a n/a n/a 0.025 n/a n/a 1.268 5.072
Histidine (g) 0.616 n/a n/a n/a n/a 0.011 n/a n/a 0.627 2.508
Alanine (g) 1.266 n/a n/a n/a n/a 0.017 n/a n/a 1.282 5.128
Aspartic acid (g) 2.139 n/a n/a n/a n/a 0.028 n/a n/a 2.167 8.668
Glutamic acid (g) 3.114 n/a n/a n/a n/a 0.07 n/a n/a 3.183 12.732
Glycine (g) 0.997 n/a n/a n/a n/a 0.018 n/a n/a 1.015 4.06
Proline (g) 0.739 n/a n/a n/a n/a 0.027 n/a n/a 0.766 3.064
Serine (g) 0.851 n/a n/a n/a n/a 0.015 n/a n/a 0.866 3.464
Cholesterol (mg) 78.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 78.4 313.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.651 0.003 n/a n/a 0.006 0.02 0.004 0.003 3.688 14.752
Phytosterols (mg) n/a n/a n/a n/a n/a 1.652 0.207 0.242 2.101 8.404
Monounsaturated Fat (g) 6.115 0.001 n/a n/a 0.002 0.278 0.061 0.003 6.459 25.836
Polyunsaturated (g) 3.752 0.007 n/a n/a 0.014 0.075 0.008 0.003 3.859 15.436
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