Grilled London Broil Recipe

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Servings: 6

Ingredients

Cost per serving $1.07 view details
  • 2 lb London broil steak (beef top-round)
  • 3/4 c. balsamic vinegar divided
  • 1/4 c. extra virgin olive oil
  • 1/2 c. spicy brown mustard divided
  • 2 x garlic cloves chopped
  • 1 1/4 tsp salt divided
  • 1/2 tsp freshly-grnd black pepper
  • 1/4 c. butter
  • 4 med sweet onions thinly sliced

Directions

  1. Place the steak in a large resealable plastic storage bag. In a medium bowl, combine 1/2 c. vinegar, the oil, 1/4 c. mustard, the garlic, 1/2 tsp. salt, and the pepper; mix well. Pour over the steak, then seal the bag and refrigeratefor 1 hour.
  2. Meanwhile, heat the butter in a large skillet over medium-high heat. Add in the onions and saute/fry for 12 to 15 min, or possibly till very tender, stirring occasionally. Add in the remaining 1/4 c. mustard, 1/4 c. vinegar, and 3/4 tsp. salt. Reduce the heat to medium-low and cook till the mix thickens, stirring often.
  3. Preheat the grill to high heat. Grill the steak for 12 to 15 min for medium-rare, or possibly to desired doneness, turning frequently; baste often with the marinade for only the first 5 min of cooking.
  4. Thinly slice the steak and serve topped with the sauteed onions.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 432  
Calories from Fat 230 53%
Total Fat 25.94g 32%
Saturated Fat 9.18g 37%
Trans Fat 0.26g  
Cholesterol 113mg 38%
Sodium 882mg 37%
Potassium 691mg 20%
Total Carbs 13.09g 3%
Dietary Fiber 1.4g 5%
Sugars 9.12g 6%
Protein 34.51g 55%
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