Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemongrass stalks outer leaves and tough green tops removed, root ends trimmed, and finely minced
1 lrg peeled shallot peeled, and finely minced
2 lrg garlic cloves crushed, and finely minced
16 x bamboo skewers
1/2 c. minced unsalted roasted peanuts Fish Dipping Sauce (Nuoc Cham) (see recipe) Table Salad (Sa Lach Dia) (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish sauce
18.0g 		soy sauce
4.0g 		sugar
9.45g 		oil
6.8g 		shallot
0.0g 		pork tenderloin
107.73g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.25 0.0 0.0 n/a 22.57 23.73 94.92
Total Fat (g) 0.0 0.0 0.0 6.8 n/a 2.34 9.14 36.56
Carbohydrates (g) 0.66 0.3 9.45 0.0 n/a 0.0 10.41 41.64
Ash (g) 3.64 0.61 0.0 0.0 n/a 1.11 5.36 21.44
Calories (kcal) 6.3 2.12 36.572 60.112 n/a 117.423 222.527 890.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.79 2.83 0.0 0.0 n/a 81.87 97.5 390.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.07 9.44 0.0 n/a 0.0 10.16 40.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 7.74 0.76 0.095 0.0 n/a 5.386 13.981 55.924
Iron (mg) 0.14 0.08 0.0 0.0 n/a 1.06 1.28 5.12
Magnesium (mg) 31.5 1.72 0.0 0.0 n/a 29.086 62.306 249.224
Phosphorus (mg) 1.26 5.0 0.0 0.0 n/a 266.087 272.347 1089.388
Potassium (mg) 51.84 8.68 0.189 0.0 n/a 429.833 490.542 1962.168
Sodium (mg) 1389.6 225.48 0.0 0.0 n/a 57.096 1672.176 6688.704
Zinc (mg) 0.04 0.02 0.0 0.0 n/a 2.04 2.09 8.36
Copper (mg) 0.009 0.004 0.0 0.0 n/a 0.097 0.11 0.44
Manganese (mg) 0.041 0.017 0.0 n/a n/a 0.022 0.08 0.32
Selenium (mcg) 1.6 0.0 0.1 0.0 n/a 33.2 34.9 139.6
Vitamin A, IU (IU) 2.16 0.0 0.0 0.0 n/a 0.0 2.16 8.64
Retinol (mcg) 0.72 0.0 0.0 0.0 n/a 0.0 0.72 2.88
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.0 0.0 n/a 0.0 0.72 2.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.63 n/a 0.24 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Thiamin (mg) 0.002 0.001 0.0 0.0 n/a 1.077 1.08 4.32
Riboflavin (mg) 0.011 0.007 0.002 0.0 n/a 0.366 0.386 1.544
Niacin (mg) 0.416 0.088 0.0 0.0 n/a 7.196 7.7 30.8
Pantothenic acid (mg) 0.022 0.012 0.0 0.0 n/a 0.916 0.949 3.796
Vitamin B-6 (mg) 0.072 0.006 0.0 0.0 n/a 0.84 0.918 3.672
Folate (mcg) 9.18 0.56 0.0 0.0 n/a 0.0 9.74 38.96
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a 0.55 0.64 2.56
Choline (mg) 2.4 0.7 0.0 n/a n/a 87.0 90.2 360.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 n/a 0.237 0.241 0.964
Threonine (g) n/a 0.01 n/a 0.0 n/a 1.013 1.023 4.092
Isoleucine (g) n/a 0.012 n/a 0.0 n/a 1.11 1.122 4.488
Leucine (g) n/a 0.02 n/a 0.0 n/a 1.918 1.938 7.752
Lysine (g) n/a 0.014 n/a 0.0 n/a 2.09 2.104 8.416
Methionine (g) n/a 0.004 n/a 0.0 n/a 0.625 0.628 2.512
Cystine (g) n/a 0.004 n/a 0.0 n/a 0.259 0.263 1.052
Phenylalanine (g) n/a 0.013 n/a 0.0 n/a 0.948 0.961 3.844
Tyrosine (g) n/a 0.009 n/a 0.0 n/a 0.862 0.871 3.484
Valine (g) n/a 0.012 n/a 0.0 n/a 1.185 1.197 4.788
Arginine (g) n/a 0.017 n/a 0.0 n/a 1.497 1.515 6.06
Histidine (g) n/a 0.006 n/a 0.0 n/a 0.98 0.987 3.948
Alanine (g) n/a 0.011 n/a 0.0 n/a 1.325 1.336 5.344
Aspartic acid (g) n/a 0.027 n/a 0.0 n/a 2.208 2.235 8.94
Glutamic acid (g) n/a 0.059 n/a 0.0 n/a 3.598 3.657 14.628
Glycine (g) n/a 0.011 n/a 0.0 n/a 1.013 1.024 4.096
Proline (g) n/a 0.018 n/a 0.0 n/a 0.916 0.934 3.736
Serine (g) n/a 0.014 n/a 0.0 n/a 0.98 0.995 3.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 70.023 70.023 280.092
Trans Fat (g) n/a n/a n/a 0.175 n/a 0.022 0.197 0.788
Saturated Fat (g) 0.0 0.0 0.0 0.505 n/a 0.754 1.26 5.04
Phytosterols (mg) n/a n/a n/a 17.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.546 n/a 0.851 2.397 9.588
Polyunsaturated (g) 0.0 0.001 0.0 4.43 n/a 0.399 4.829 19.316
Advertisement