Grilled Lemon Pepper Chicken Salad Recipe

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0 votes | 784 views
Servings: 2

Ingredients

Cost per serving $3.72 view details
  • 5 Tbsp. Extra virgin olive oil
  • 3 Tbsp. Fresh lemon juice
  • 1/2 tsp Tabasco sauce
  • 1/2 tsp Thyme -- dry
  • 2 x Boneless skinless chicken Breast halves
  • 4 slc Red onion -- 1/3 - 1/2 " Thick
  • 4 c. Romaine lettuce -- torn
  • 1/2 c. Feta cheese -- crumbled

Directions

  1. Whisk extra virgin olive oil, lemon juice, pepper sauce and thyme to blend in small saucepan over low heat. Season dressing to taste with salt and pepper.
  2. Arrange chicken and onion slices on plate. Spoon 2 Tbsp. dressing over chicken and onions and turn to coat. Let chicken stand for 5 min.
  3. (Can be prepared up to 4 hrs ahead. Cover and chill.)
  4. Prepare barbecue grill (medium-high heat). Set saucepan with remaining dressing at edge of grill to hot. Grill chicken and onion slices till just cooked through, about 5-6 min per side. Transfer chicken and onion to plate. Cut chicken crosswise into thin slices. Separate onion into rings.
  5. Place lettuce in large bowl. Add in chicken and onion. Add in hot dressing and toss to coat. Season salad to taste with salt and pepper. Divide sald between 2 plates. Sprinkle half of feta cheese over each and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 786g
Recipe makes 2 servings
Calories 648  
Calories from Fat 380 59%
Total Fat 43.04g 54%
Saturated Fat 10.46g 42%
Trans Fat 0.01g  
Cholesterol 60mg 20%
Sodium 509mg 21%
Potassium 1053mg 30%
Total Carbs 48.57g 13%
Dietary Fiber 7.1g 24%
Sugars 31.06g 21%
Protein 21.65g 35%
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