Grilled Lemon Oregano Swordfish Sandwiches With Cucumberyogurt Recipe

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Servings: 1

Ingredients

Cost per recipe $10.52 view details
  • 1 Tbsp. Fresh lemon juice
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Fresh oregano, chopped or possibly 1 tsp. dry oregano, crumbled Salt and freshly grnd black pepper
  • 2 x Four oz pcs swordfish (about 1/2- to 3/4-inch thick)
  • 1 med Cucumber, peeled and seeded
  • 1/3 c. Plain yogurt
  • 1 Tbsp. Minced fresh mint leaves
  • 1/2 tsp Chopped garlic mashed with 1/4 tsp. salt
  • 2 x Sourdough, salt, caraway, or possibly poppyseed sandwich rolls, sliced in half Watercress or possibly arugula leaves, washed and Dry lemon wedges

Directions

  1. Prepare the grill. (Alternately, the swordfish can be prepared in a warm skillet and cooked for 3 min per side.)
  2. In a shallow dish combine the lemon juice, extra virgin olive oil, oregano and salt and pepper with a fork. Place the swordfish in the dish and turn to coat with the marinade. Cover and refrigeratewhile preparing the cucumber sauce.
  3. Coarsely shred the cucumber onto a clean cloth and squeeze to extract the liquid. Transfer the cucumber to a bowl and stir in the yogurt, mint and garlic. Season to taste with salt and pepper. Refrigeratetill ready to use.
  4. Grill the swordfish for 2 to 3 min per side depending on thickness of steak. Transfer each swordfish steak to a roll and top with cucumber sauce and watercress or possibly arugula. Garnish with lemon wedges.
  5. Yield: 2 sandwiches

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 608g
Calories 853  
Calories from Fat 252 30%
Total Fat 28.34g 35%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 1096mg 46%
Potassium 1229mg 35%
Total Carbs 83.9g 22%
Dietary Fiber 6.2g 21%
Sugars 10.57g 7%
Protein 64.49g 103%
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