Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh rosemary sprigs - (ea abt 4" long)
3 lb center-cut tuna cut 6 slices about 2" thick
2 x fresh rosemary springs - (ea abt 4" long)
2 lb cherry tomatoes briefly plunged into boiling, then cool water, skins removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rosemary
0.0g 		olive oil
18.0g 		lemon
5.12g 		garlic
0.44g 		pepper
0.85g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.03 0.01 0.0 0.09 0.54
Total Fat (g) n/a 18.0 0.02 0.0 0.0 9.0 27.02 162.12
Carbohydrates (g) n/a 0.0 0.48 0.14 0.04 0.0 0.66 3.96
Ash (g) n/a 0.0 0.02 0.01 0.0 0.0 0.03 0.18
Calories (kcal) n/a 159.12 1.486 0.648 0.17 79.56 240.984 1445.904
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 4.56 0.25 0.8 0.0 5.61 33.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.0 0.02 0.0 0.15 0.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) n/a 0.18 1.332 0.787 0.085 0.09 2.474 14.844
Iron (mg) n/a 0.1 0.03 0.01 0.0 0.05 0.19 1.14
Magnesium (mg) n/a 0.0 0.41 0.109 0.085 0.0 0.603 3.618
Phosphorus (mg) n/a 0.0 0.82 0.666 0.17 0.0 1.655 9.93
Potassium (mg) n/a 0.18 7.07 1.744 1.485 0.09 10.57 63.42
Sodium (mg) n/a 0.36 0.102 0.074 0.025 0.18 0.742 4.452
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Copper (mg) n/a 0.0 0.002 0.001 0.001 0.0 0.004 0.024
Manganese (mg) n/a 0.0 0.002 0.007 0.001 0.0 0.01 0.06
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 0.0 1.127 0.039 3.14 0.0 4.306 25.836
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.051 0.0 0.153 0.0 0.204 1.224
Beta Carotene (mcg) n/a 0.0 0.154 0.022 1.765 0.0 1.941 11.646
Vitamin E (mg) n/a 2.58 0.01 0.0 0.0 1.29 3.89 23.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.564 0.07 2.894 0.0 3.527 21.162
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 0.07 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 2.7 0.1 0.7 0.0 3.5 21.0
Thiamin (mg) n/a 0.0 0.002 0.001 0.001 0.0 0.003 0.018
Riboflavin (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.002 0.012
Niacin (mg) n/a 0.0 0.005 0.003 0.004 0.0 0.012 0.072
Pantothenic acid (mg) n/a 0.0 0.01 0.003 0.001 0.0 0.013 0.078
Vitamin B-6 (mg) n/a 0.0 0.004 0.005 0.002 0.0 0.011 0.066
Folate (mcg) n/a 0.0 0.564 0.013 0.085 0.0 0.661 3.966
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.3 0.1 0.0 0.0 0.5 3.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.006
Isoleucine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.006
Leucine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.002 0.012
Lysine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.002 0.012
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 0.001 0.0 0.002 0.012
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.002 0.012
Arginine (g) n/a 0.0 n/a 0.003 0.0 0.0 0.003 0.018
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.006
Alanine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.006
Aspartic acid (g) n/a 0.0 n/a 0.002 0.002 0.0 0.004 0.024
Glutamic acid (g) n/a 0.0 n/a 0.004 0.002 0.0 0.005 0.03
Glycine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.006
Proline (g) n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.006
Serine (g) n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.006
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.486 0.002 0.0 0.001 1.243 3.732 22.392
Phytosterols (mg) n/a 39.78 n/a n/a 0.076 19.89 59.746 358.476
Monounsaturated Fat (g) n/a 13.133 0.001 0.0 0.0 6.566 19.7 118.2
Polyunsaturated (g) n/a 1.894 0.005 0.001 0.001 0.947 2.847 17.082
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