Grilled Lemon And Garlic Pork Chops Recipe

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Servings: 4

Ingredients

Cost per serving $3.81 view details
  • 4 x center-cut pork loin chops, 1/2" thick
  • 2 tsp garlic oil
  • 1/2 tsp dry Mexican spice blend Salt to taste Freshly-grnd black pepper to taste Nonstick cooking spray
  • 4 x lemon wedges
  • 1/4 c. cilantro leaves

Directions

  1. Trim fat from pork chops. Rub both sides of each chop with garlic oil, then rub Mexican spice blend on each side. Cover and marinate in refrigerator 1 hour. Season to taste with salt and pepper.
  2. Grill pork chops on stove-top grill pan sprayed with nonstick cooking spray over high heat till centers of chops are light pink, 3 to 4 min per side. Squeeze juice from lemon wedges over tops of chops during last minute of grilling. Garnish with cilantro leaves before serving.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 4 servings
Calories 165  
Calories from Fat 42 25%
Total Fat 4.65g 6%
Saturated Fat 1.36g 5%
Trans Fat 0.04g  
Cholesterol 85mg 28%
Sodium 72mg 3%
Potassium 491mg 14%
Total Carbs 2.9g 1%
Dietary Fiber 0.9g 3%
Sugars 0.78g 1%
Protein 27.36g 44%
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