Grilled Leg Of Lamb With Merlot Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ( 3 lb.) boned and trimmed leg of lamb butterflied
1/4 c. Roast garlic puree
2 x Shallots, sliced
3 x To 4 mint stems
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		parsley
1.35g 		mint
0.58g 		rosemary
0.41g 		olive oil
1.69g 		olive oil
1.69g 		shallots
0.0g 		garlic
1.31g 		merlot wine
22.05g 		pepper
0.8g 		chicken stock
150.0g 		rosemary
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.02 0.02 0.0 0.0 n/a 0.08 0.02 0.09 3.0 0.02 3.29 26.32
Total Fat (g) 3.38 0.01 0.0 0.06 1.69 1.69 n/a 0.01 0.0 0.03 0.9 0.06 7.82 62.56
Carbohydrates (g) 0.0 0.09 0.05 0.26 0.0 0.0 n/a 0.43 0.55 0.52 1.8 0.26 3.97 31.76
Ash (g) 0.0 0.03 0.01 0.03 0.0 0.0 n/a 0.02 0.06 0.03 0.3 0.03 0.51 4.08
Calories (kcal) 29.835 0.487 0.257 1.365 14.918 14.918 n/a 1.944 18.302 2.04 24.0 1.365 109.431 875.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 2.3 18.4
Water (g) 0.0 1.19 0.5 0.04 0.0 0.0 n/a 0.76 19.09 0.08 144.0 0.04 165.71 1325.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.14 0.01 0.2 n/a 0.36 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.7 5.6
Calcium (mg) 0.034 1.868 1.163 5.28 0.017 0.017 n/a 2.362 1.764 3.496 6.0 5.28 27.28 218.24
Iron (mg) 0.02 0.08 0.07 0.12 0.01 0.01 n/a 0.02 0.1 0.23 0.32 0.12 1.1 8.8
Magnesium (mg) 0.0 0.677 0.368 0.908 0.0 0.0 n/a 0.326 2.646 1.552 1.5 0.908 8.884 71.072
Phosphorus (mg) 0.0 0.785 0.351 0.289 0.0 0.0 n/a 1.997 5.072 1.384 45.0 0.289 55.165 441.32
Potassium (mg) 0.034 7.5 2.676 3.939 0.017 0.017 n/a 5.233 28.004 10.072 129.0 3.939 190.43 1523.44
Sodium (mg) 0.068 0.758 0.175 0.206 0.034 0.034 n/a 0.222 0.882 0.352 45.0 0.206 47.937 383.496
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.0 n/a 0.02 0.03 0.01 0.15 0.01 0.25 2.0
Copper (mg) 0.0 0.002 0.001 0.002 0.0 0.0 n/a 0.004 0.002 0.009 0.075 0.002 0.098 0.784
Manganese (mg) 0.0 0.002 0.007 0.008 0.0 0.0 n/a 0.022 0.029 0.045 n/a 0.008 0.12 0.96
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 114.04 23.685 12.903 0.0 0.0 n/a 0.117 n/a 2.392 0.0 12.903 166.041 1328.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.699 1.186 0.644 0.0 0.0 n/a 0.0 n/a 0.12 0.0 0.644 8.292 66.336
Beta Carotene (mcg) 0.0 68.419 n/a n/a 0.0 0.0 n/a 0.065 n/a 1.248 0.0 n/a 69.732 557.856
Vitamin E (mg) 0.48 0.01 n/a n/a 0.24 0.24 n/a 0.0 n/a 0.01 0.0 n/a 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.048 0.0 n/a 0.048 0.384
Lutein + zeaxanthin (mcg) 0.0 75.282 n/a n/a 0.0 0.0 n/a 0.209 n/a 1.64 0.0 n/a 77.131 617.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a 0.01 0.01 n/a n/a n/a 0.04 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.3 0.0 0.0 n/a 0.4 0.0 0.2 0.0 0.3 3.0 24.0
Thiamin (mg) 0.0 0.001 0.0 0.002 0.0 0.0 n/a 0.003 0.002 0.001 0.0 0.002 0.012 0.096
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.001 0.007 0.002 0.045 0.002 0.061 0.488
Niacin (mg) 0.0 0.018 0.006 0.004 0.0 0.0 n/a 0.009 0.049 0.009 2.055 0.004 2.153 17.224
Pantothenic acid (mg) 0.0 0.005 0.001 n/a 0.0 0.0 n/a 0.008 0.007 n/a n/a n/a 0.021 0.168
Vitamin B-6 (mg) 0.0 0.001 0.001 0.007 0.0 0.0 n/a 0.016 0.013 0.003 0.015 0.007 0.064 0.512
Folate (mcg) 0.0 2.058 0.613 1.266 0.0 0.0 n/a 0.039 0.221 0.08 0.0 1.266 5.544 44.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.15 0.0 0.15 1.2
Choline (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 4.7 n/a 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.016
Threonine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.04
Isoleucine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a n/a 0.005 0.04
Leucine (g) 0.0 0.003 0.001 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.008 0.064
Lysine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.007 0.056
Methionine (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.016
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.008
Phenylalanine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.04
Tyrosine (g) 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 0.024
Valine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.007 0.056
Arginine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.011 0.088
Histidine (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 0.024
Alanine (g) 0.0 0.003 0.001 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.04
Aspartic acid (g) 0.0 0.004 0.002 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a n/a 0.013 0.104
Glutamic acid (g) 0.0 0.003 0.002 n/a 0.0 0.0 n/a 0.011 n/a n/a n/a n/a 0.016 0.128
Glycine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a n/a 0.006 0.048
Proline (g) 0.0 0.003 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.04
Serine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.001 0.03 0.233 0.233 n/a 0.001 n/a 0.008 0.27 0.03 1.275 10.2
Phytosterols (mg) 7.459 0.068 0.058 0.239 3.729 3.729 n/a n/a n/a 0.736 n/a 0.239 16.258 130.064
Monounsaturated Fat (g) 2.462 0.004 0.0 0.012 1.231 1.231 n/a 0.0 n/a 0.008 0.405 0.012 5.367 42.936
Polyunsaturated (g) 0.355 0.002 0.002 0.01 0.178 0.178 n/a 0.003 n/a 0.009 0.195 0.01 0.941 7.528
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