Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/2 c. small-diced red onions
1/2 c. small-diced seeded fresh tomatoes
2 Tbsp. chiffonade of mint
1 c. veal reduction hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
113.4g 		shallots
2.93g 		garlic
2.47g 		mint
0.78g 		seasoning
0.5g 		cumin
0.7g 		chili
0.43g 		salt
1.0g 		egg
7.33g 		olive oil
6.75g 		bacon
18.9g 		garlic
0.41g 		lemon juiced
7.83g 		navy beans
34.67g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 18.78 0.07 0.16 0.03 0.05 0.12 0.05 0.0 0.92 0.0 2.19 0.03 0.03 7.74 0.02 30.19 181.14
Total Fat (g) 26.55 0.0 0.01 0.01 0.04 0.16 0.07 0.0 0.73 6.75 8.51 0.0 0.0 0.52 0.0 43.35 260.1
Carbohydrates (g) 0.0 0.49 0.81 0.07 0.33 0.31 0.24 0.0 0.06 0.0 0.12 0.13 0.68 21.06 0.04 24.34 146.04
Ash (g) 0.99 0.02 0.04 0.02 0.03 0.05 0.04 1.0 0.06 0.0 0.47 0.01 0.02 1.15 0.01 3.91 23.46
Calories (kcal) 319.783 2.112 3.673 0.343 1.535 2.625 1.361 0.0 10.487 59.67 86.562 0.605 1.958 116.827 0.217 607.757 3646.542
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.41 n/a 11.41 68.46
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 1.15 n/a 1.17 7.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.07 n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 2.34 1.44 0.67 0.05 0.06 0.03 0.0 5.56 0.0 7.6 0.24 7.11 4.19 0.53 97.25 583.5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 n/a 0.02 0.02 0.03 0.0 0.06 0.0 0.0 0.0 0.19 1.35 0.01 1.69 10.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.12 n/a 0.13 0.78
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 8.9 53.4
Calcium (mg) 18.144 1.085 4.462 1.55 4.98 6.517 1.205 0.24 3.887 0.068 1.134 0.735 0.548 50.96 0.83 96.344 578.064
Iron (mg) 1.76 0.04 0.04 0.09 0.18 0.46 0.06 0.0 0.13 0.04 0.09 0.01 0.0 1.9 0.04 4.85 29.1
Magnesium (mg) 23.814 0.616 0.616 0.491 1.12 2.562 0.737 0.01 0.88 0.0 2.268 0.102 0.47 60.667 0.301 94.652 567.912
Phosphorus (mg) 178.035 1.76 3.771 0.467 0.855 3.493 1.313 0.0 14.007 0.0 35.532 0.621 0.47 141.093 0.349 381.767 2290.602
Potassium (mg) 251.744 9.797 9.885 3.568 3.42 12.516 8.303 0.08 9.827 0.068 39.312 1.628 9.713 410.8 3.333 773.994 4643.964
Sodium (mg) 66.905 0.352 0.419 0.234 0.135 1.176 4.377 387.58 10.267 0.135 157.437 0.069 0.078 1.733 0.337 631.234 3787.404
Zinc (mg) 3.87 0.01 0.03 0.01 0.02 0.03 0.01 0.0 0.08 0.0 0.22 0.0 0.0 1.27 0.01 5.56 33.36
Copper (mg) 0.113 0.003 0.007 0.002 0.004 0.006 0.002 0.0 0.007 0.0 0.013 0.001 0.002 0.288 0.001 0.451 2.706
Manganese (mg) 0.023 0.009 0.041 0.009 0.034 0.023 0.009 0.001 0.003 0.0 0.004 0.007 0.001 0.492 0.001 0.657 3.942
Selenium (mcg) 21.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2.3 0.0 3.8 0.1 0.0 3.8 0.0 31.8 190.8
Vitamin A, IU (IU) 0.0 34.907 0.222 31.581 13.16 8.89 128.483 0.0 35.713 0.0 6.993 0.037 1.567 0.0 50.684 312.236 1873.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 2.079 0.0 0.0 0.0 0.0 12.272 73.632
Vitamin A, RAE (mcg_RAE) 0.0 1.76 0.0 1.581 0.66 0.448 6.426 0.0 10.267 0.0 2.079 0.0 0.078 0.0 2.533 25.833 154.998
Beta Carotene (mcg) 0.0 n/a 0.123 n/a 7.84 5.334 65.0 0.0 0.733 0.0 0.0 0.02 0.235 0.0 30.408 109.694 658.164
Vitamin E (mg) 0.23 n/a 0.0 n/a 0.01 0.02 0.13 0.0 0.07 0.97 0.05 0.0 0.01 0.01 0.0 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.01 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.606
Lutein + zeaxanthin (mcg) 0.0 n/a 0.394 n/a 2.515 3.136 1.343 0.0 24.273 0.0 0.0 0.065 0.705 0.0 33.459 65.891 395.346
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.06 0.02 n/a n/a 0.7 0.0 0.82 4.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.2 0.8 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 3.6 n/a 0.8 6.0 36.0
Thiamin (mg) 0.125 0.002 0.005 0.001 0.001 0.004 0.002 0.0 0.005 0.0 0.053 0.001 0.002 0.27 0.001 0.471 2.826
Riboflavin (mg) 0.238 0.001 0.003 0.001 0.001 0.002 0.003 0.0 0.035 0.0 0.021 0.0 0.001 0.055 0.001 0.363 2.178
Niacin (mg) 6.759 0.006 0.017 0.007 0.015 0.032 0.034 0.0 0.005 0.0 0.724 0.003 0.008 0.759 0.008 8.377 50.262
Pantothenic acid (mg) 0.737 0.009 0.015 0.002 n/a n/a n/a 0.0 0.106 0.0 0.098 0.002 0.008 0.257 0.002 1.235 7.41
Vitamin B-6 (mg) 0.147 0.01 0.031 0.001 0.007 0.003 0.016 0.0 0.01 0.0 0.04 0.005 0.004 0.149 0.001 0.424 2.544
Folate (mcg) 20.412 0.997 0.074 0.818 0.69 0.07 0.433 0.0 3.447 0.0 0.378 0.012 1.018 126.187 0.915 155.451 932.706
Vitamin B-12 (mcg) 2.62 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.13 0.0 0.0 0.0 0.0 2.84 17.04
Choline (mg) 78.6 n/a 0.6 n/a 0.2 0.2 0.3 0.0 18.4 0.0 8.8 0.1 0.4 30.3 0.1 137.9 827.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.001 0.002 0.0 n/a n/a n/a 0.0 0.012 0.0 0.019 0.0 n/a 0.087 0.0 0.337 2.022
Threonine (g) 0.805 0.003 0.004 0.001 n/a n/a n/a 0.0 0.041 0.0 0.085 0.001 n/a 0.246 0.001 1.187 7.122
Isoleucine (g) 0.907 0.003 0.005 0.001 n/a n/a n/a 0.0 0.049 0.0 0.102 0.001 n/a 0.329 0.001 1.399 8.394
Leucine (g) 1.463 0.004 0.008 0.002 n/a n/a n/a 0.0 0.08 0.0 0.17 0.001 n/a 0.596 0.001 2.326 13.956
Lysine (g) 1.656 0.004 0.007 0.001 n/a n/a n/a 0.0 0.067 0.0 0.181 0.001 n/a 0.444 0.001 2.361 14.166
Methionine (g) 0.488 0.001 0.002 0.0 n/a n/a n/a 0.0 0.028 0.0 0.049 0.0 n/a 0.094 0.0 0.662 3.972
Cystine (g) 0.227 n/a 0.002 0.0 n/a n/a n/a 0.0 0.02 0.0 0.025 0.0 n/a 0.066 0.0 0.339 2.034
Phenylalanine (g) 0.76 0.002 0.004 0.001 n/a n/a n/a 0.0 0.05 0.0 0.087 0.001 n/a 0.402 0.001 1.308 7.848
Tyrosine (g) 0.635 0.002 0.002 0.001 n/a n/a n/a 0.0 0.037 0.0 0.068 0.0 n/a 0.166 0.0 0.912 5.472
Valine (g) 1.009 0.003 0.007 0.001 n/a n/a n/a 0.0 0.063 0.0 0.117 0.001 n/a 0.43 0.001 1.633 9.798
Arginine (g) 1.111 0.005 0.016 0.001 n/a n/a n/a 0.0 0.06 0.0 0.142 0.003 n/a 0.354 0.001 1.692 10.152
Histidine (g) 0.59 0.001 0.003 0.001 n/a n/a n/a 0.0 0.023 0.0 0.083 0.0 n/a 0.177 0.0 0.878 5.268
Alanine (g) 1.134 0.003 0.003 0.001 n/a n/a n/a 0.0 0.054 0.0 0.14 0.001 n/a 0.315 0.001 1.653 9.918
Aspartic acid (g) 1.656 0.007 0.012 0.003 n/a n/a n/a 0.0 0.098 0.0 0.206 0.002 n/a 0.901 0.002 2.886 17.316
Glutamic acid (g) 2.722 0.015 0.02 0.003 n/a n/a n/a 0.0 0.123 0.0 0.323 0.003 n/a 1.075 0.002 4.285 25.71
Glycine (g) 0.919 0.004 0.005 0.001 n/a n/a n/a 0.0 0.032 0.0 0.153 0.001 n/a 0.277 0.001 1.392 8.352
Proline (g) 0.782 0.005 0.002 0.001 n/a n/a n/a 0.0 0.037 0.0 0.121 0.0 n/a 0.388 0.001 1.339 8.034
Serine (g) 0.703 0.003 0.005 0.001 n/a n/a n/a 0.0 0.071 0.0 0.083 0.001 n/a 0.409 0.001 1.277 7.662
Cholesterol (mg) 82.781 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 12.852 0.0 0.0 n/a 0.0 126.653 759.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 11.555 0.001 0.002 0.001 0.016 0.011 0.013 0.0 0.227 0.932 2.833 0.0 0.0 0.059 0.001 15.652 93.912
Phytosterols (mg) n/a 0.147 n/a 0.078 0.48 0.476 0.36 0.0 n/a 14.918 n/a n/a n/a n/a 0.03 16.488 98.928
Monounsaturated Fat (g) 10.886 0.0 0.0 0.0 0.006 0.098 0.015 0.0 0.279 4.925 3.789 0.0 0.0 0.087 0.002 20.089 120.534
Polyunsaturated (g) 2.098 0.001 0.006 0.003 0.01 0.023 0.032 0.0 0.1 0.71 0.951 0.001 0.0 0.489 0.001 4.424 26.544
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