Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x lamb chops - (2 1/2 lbs total) Salt to taste Freshly-grnd black pepper to taste
3 lrg garlic cloves
3 Tbsp. fig balsamic vinegar
8 c. garden pea shoots (not sweet peas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb chops
0.0g 		mint
18.7g 		parsley
0.24g 		cilantro
0.47g 		jalapeno
1.29g 		oil
13.63g 		lemon juice
7.63g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.62 0.01 0.01 0.02 0.0 0.03 0.0 0.68 2.72
Total Fat (g) n/a 0.14 0.0 0.0 0.01 13.63 0.0 0.0 13.77 55.08
Carbohydrates (g) n/a 1.57 0.02 0.02 0.08 0.0 0.66 0.0 2.34 9.36
Ash (g) n/a 0.38 0.01 0.01 0.01 0.0 0.02 0.01 0.42 1.68
Calories (kcal) n/a 8.226 0.086 0.109 0.388 120.445 1.906 0.0 131.16 524.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 15.99 0.21 0.44 1.19 0.0 6.92 7.39 32.14 128.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.04 0.0 0.18 0.0 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) n/a 37.205 0.328 0.316 0.129 0.0 0.534 0.222 38.734 154.936
Iron (mg) n/a 2.22 0.01 0.01 0.01 0.0 0.0 0.0 2.26 9.04
Magnesium (mg) n/a 11.778 0.119 0.123 0.246 0.0 0.458 0.074 12.797 51.188
Phosphorus (mg) n/a 11.218 0.138 0.226 0.401 0.0 0.458 0.0 12.441 49.764
Potassium (mg) n/a 85.628 1.316 2.458 2.784 0.0 9.455 0.0 101.64 406.56
Sodium (mg) n/a 5.609 0.133 0.217 0.013 0.0 0.076 0.296 6.344 25.376
Zinc (mg) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Copper (mg) n/a 0.045 0.0 0.001 0.002 0.0 0.002 0.001 0.051 0.204
Manganese (mg) n/a 0.209 0.0 0.002 0.003 n/a 0.001 0.0 0.216 0.864
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 757.936 20.007 31.834 10.346 0.0 1.525 0.0 821.648 3286.592
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 37.953 1.0 1.59 0.518 0.0 0.076 0.0 41.137 164.548
Beta Carotene (mcg) n/a n/a 12.003 18.54 5.892 0.0 0.229 0.0 36.664 146.656
Vitamin E (mg) n/a n/a 0.0 0.01 0.01 1.25 0.01 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 13.207 4.081 6.371 0.0 0.686 0.0 24.345 97.38
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 0.3 0.1 0.6 0.0 3.5 0.0 7.0 28.0
Thiamin (mg) n/a 0.015 0.0 0.0 0.002 0.0 0.002 0.0 0.02 0.08
Riboflavin (mg) n/a 0.034 0.0 0.001 0.001 0.0 0.001 0.0 0.036 0.144
Niacin (mg) n/a 0.178 0.003 0.005 0.015 0.0 0.008 0.0 0.208 0.832
Pantothenic acid (mg) n/a 0.047 0.001 0.003 0.003 0.0 0.008 0.0 0.061 0.244
Vitamin B-6 (mg) n/a 0.03 0.0 0.001 0.007 0.0 0.004 0.0 0.041 0.164
Folate (mcg) n/a 19.631 0.361 0.292 0.609 0.0 0.991 0.0 21.884 87.536
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.1 0.1 n/a 0.4 0.0 0.6 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Threonine (g) n/a 0.026 0.0 n/a 0.001 0.0 n/a n/a 0.027 0.108
Isoleucine (g) n/a 0.026 0.0 n/a 0.001 0.0 n/a n/a 0.027 0.108
Leucine (g) n/a 0.047 0.0 n/a 0.001 0.0 n/a n/a 0.048 0.192
Lysine (g) n/a 0.026 0.0 n/a 0.001 0.0 n/a n/a 0.027 0.108
Methionine (g) n/a 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Cystine (g) n/a 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.032
Phenylalanine (g) n/a 0.032 0.0 n/a 0.001 0.0 n/a n/a 0.033 0.132
Tyrosine (g) n/a 0.019 0.0 n/a 0.0 0.0 n/a n/a 0.019 0.076
Valine (g) n/a 0.03 0.0 n/a 0.001 0.0 n/a n/a 0.031 0.124
Arginine (g) n/a 0.028 0.0 n/a 0.001 0.0 n/a n/a 0.029 0.116
Histidine (g) n/a 0.013 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.056
Alanine (g) n/a 0.032 0.0 n/a 0.001 0.0 n/a n/a 0.033 0.132
Aspartic acid (g) n/a 0.073 0.001 n/a 0.002 0.0 n/a n/a 0.076 0.304
Glutamic acid (g) n/a 0.067 0.001 n/a 0.002 0.0 n/a n/a 0.07 0.28
Glycine (g) n/a 0.03 0.0 n/a 0.001 0.0 n/a n/a 0.031 0.124
Proline (g) n/a 0.026 0.0 n/a 0.001 0.0 n/a n/a 0.027 0.108
Serine (g) n/a 0.024 0.0 n/a 0.001 0.0 n/a n/a 0.025 0.1
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a 0.352 1.408
Saturated Fat (g) n/a 0.036 0.0 0.0 0.001 1.012 0.0 0.0 1.049 4.196
Phytosterols (mg) n/a 1.87 0.012 0.024 n/a 34.063 n/a n/a 35.968 143.872
Monounsaturated Fat (g) n/a 0.006 0.001 0.001 0.0 3.097 0.0 0.0 3.105 12.42
Polyunsaturated (g) n/a 0.073 0.0 0.0 0.004 8.875 0.0 0.0 8.953 35.812
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