Grilled Knob Onions With Romesco Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 10.0g	almonds 0.0g	garlics 2.61g	tomatoes 14.11g	olive oil 18.0g	water 3.7g	Total Per Serving	Total for Recipe
Protein (g)	0.95	n/a	0.17	0.12	0.0	0.0	1.24	4.96
Total Fat (g)	0.6	n/a	0.01	0.03	18.0	0.0	18.64	74.56
Carbohydrates (g)	4.78	n/a	0.86	0.55	0.0	0.0	6.2	24.8
Ash (g)	0.18	n/a	0.04	0.07	0.0	0.0	0.29	1.16
Calories (kcal)	28.3	n/a	3.889	2.539	159.12	0.0	193.848	775.392
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	n/a	n/a	0.18	0.72
Fructose (g)	n/a	n/a	n/a	0.19	n/a	n/a	0.19	0.76
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	n/a	1.53	13.33	0.0	3.7	22.02	88.08
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	n/a	0.03	0.37	0.0	0.0	0.58	2.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.1	0.2	0.0	0.0	0.5	2.0
Calcium (mg)	9.3	n/a	4.724	1.411	0.18	0.111	15.726	62.904
Iron (mg)	0.3	n/a	0.04	0.04	0.1	0.0	0.49	1.96
Magnesium (mg)	1.9	n/a	0.653	1.552	0.0	0.037	4.141	16.564
Phosphorus (mg)	10.6	n/a	3.993	3.385	0.0	0.0	17.979	71.916
Potassium (mg)	11.5	n/a	10.466	33.429	0.18	0.0	55.575	222.3
Sodium (mg)	49.2	n/a	0.444	0.705	0.36	0.148	50.857	203.428
Zinc (mg)	0.08	n/a	0.03	0.02	0.0	0.0	0.13	0.52
Copper (mg)	0.016	n/a	0.008	0.008	0.0	0.0	0.033	0.132
Manganese (mg)	0.05	n/a	0.044	0.016	0.0	0.0	0.109	0.436
Selenium (mcg)	3.0	n/a	0.4	0.0	0.0	0.0	3.4	13.6
Vitamin A, IU (IU)	21.1	n/a	0.235	117.495	0.0	0.0	138.83	555.32
Retinol (mcg)	6.3	n/a	0.0	0.0	0.0	0.0	6.3	25.2
Vitamin A, RAE (mcg_RAE)	6.3	n/a	0.0	5.924	0.0	0.0	12.224	48.896
Beta Carotene (mcg)	0.0	n/a	0.131	63.331	0.0	0.0	63.462	253.848
Vitamin E (mg)	0.03	n/a	0.0	0.08	2.58	0.0	2.69	10.76
Vitamin D (IU)	1.6	n/a	n/a	n/a	n/a	0.0	1.6	6.4
Lycopene (mcg)	0.0	n/a	0.0	362.922	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	4.5	n/a	0.418	17.349	0.0	0.0	22.267	89.068
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.15	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.8	1.8	0.0	0.0	2.6	10.4
Thiamin (mg)	0.044	n/a	0.005	0.006	0.0	0.0	0.055	0.22
Riboflavin (mg)	0.044	n/a	0.003	0.003	0.0	0.0	0.05	0.2
Niacin (mg)	0.485	n/a	0.018	0.083	0.0	0.0	0.586	2.344
Pantothenic acid (mg)	0.028	n/a	0.016	0.013	0.0	0.0	0.056	0.224
Vitamin B-6 (mg)	0.006	n/a	0.032	0.011	0.0	0.0	0.05	0.2
Folate (mcg)	10.5	n/a	0.078	2.116	0.0	0.0	12.694	50.776
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	8.4	n/a	0.6	0.9	0.1	0.0	10.0	40.0
Folic acid (mcg)	3.5	n/a	0.0	0.0	0.0	0.0	3.5	14.0
Tryptophan (g)	0.011	n/a	0.002	0.001	0.0	n/a	0.014	0.056
Threonine (g)	0.031	n/a	0.004	0.004	0.0	n/a	0.039	0.156
Isoleucine (g)	0.039	n/a	0.006	0.003	0.0	n/a	0.048	0.192
Leucine (g)	0.069	n/a	0.008	0.004	0.0	n/a	0.081	0.324
Lysine (g)	0.031	n/a	0.007	0.004	0.0	n/a	0.042	0.168
Methionine (g)	0.019	n/a	0.002	0.001	0.0	n/a	0.022	0.088
Cystine (g)	0.021	n/a	0.002	0.001	0.0	n/a	0.024	0.096
Phenylalanine (g)	0.048	n/a	0.005	0.01	0.0	n/a	0.063	0.252
Tyrosine (g)	0.029	n/a	0.002	0.001	0.0	n/a	0.032	0.128
Valine (g)	0.044	n/a	0.008	0.003	0.0	n/a	0.054	0.216
Arginine (g)	0.039	n/a	0.016	0.003	0.0	n/a	0.058	0.232
Histidine (g)	0.021	n/a	0.003	0.001	0.0	n/a	0.025	0.1
Alanine (g)	0.036	n/a	0.003	0.004	0.0	n/a	0.044	0.176
Aspartic acid (g)	0.052	n/a	0.013	0.02	0.0	n/a	0.085	0.34
Glutamic acid (g)	0.286	n/a	0.021	0.061	0.0	n/a	0.368	1.472
Glycine (g)	0.034	n/a	0.005	0.003	0.0	n/a	0.042	0.168
Proline (g)	0.095	n/a	0.003	0.003	0.0	n/a	0.1	0.4
Serine (g)	0.05	n/a	0.005	0.004	0.0	n/a	0.059	0.236
Cholesterol (mg)	5.1	n/a	0.0	0.0	0.0	0.0	5.1	20.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	n/a	0.002	0.004	2.486	0.0	2.651	10.604
Phytosterols (mg)	0.7	n/a	n/a	0.987	39.78	n/a	41.467	165.868
Monounsaturated Fat (g)	0.23	n/a	0.0	0.004	13.133	0.0	13.367	53.468
Polyunsaturated (g)	0.111	n/a	0.007	0.011	1.894	0.0	2.022	8.088