Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Panini with Grilled Chicken, Summer Squash & Red Pepper-Cilantro Pesto
Cookin’ Canuck’s Grilled Chicken & Spinach-Chive Pesto Panini
Mountain Mama Cooks’ Grilled Cheese with Spicy Havarti, Cilantro Pesto & Roast Tomatoes
Panini Happy’s Heirloom Tomato Panini
The Perfect Pantry’s Kale Pesto, Tomato & Fontina Sandwich
Grilled Italian Panini with Zucchini, Summer Squash & Basil Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 whole wheat ciabatta rolls, cut in half crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		squash
186.2g 		bell peppers
195.16g 		olive oil
13.5g 		balsamic vinegar
10.6g 		kosher salt
3.0g 		pepper
1.05g 		tomatoes sauce
122.5g 		mozzarella
113.4g 		basil
2.56g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.25 1.93 0.0 0.05 0.0 0.11 1.62 25.14 0.08 33.44 33.44
Total Fat (g) 0.34 0.34 0.59 13.5 0.0 0.0 0.03 0.22 25.34 0.02 40.37 40.37
Carbohydrates (g) 6.24 6.24 11.77 0.0 1.81 0.0 0.68 6.59 2.48 0.07 35.87 35.87
Ash (g) 1.15 1.15 0.92 0.0 0.04 2.99 0.05 2.45 3.72 0.04 12.51 12.51
Calories (kcal) 29.792 29.792 60.5 119.34 9.328 0.0 2.678 29.4 340.2 0.589 621.618 621.618
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.06 0.0 n/a 0.0 n/a n/a 0.32 0.03 0.0 0.46 0.46
Glucose (dextrose) (g) 1.4 1.4 3.79 n/a 0.8 n/a n/a 2.85 0.64 0.0 10.87 10.87
Fructose (g) 1.77 1.77 4.41 n/a 0.78 n/a n/a 2.03 0.17 0.0 10.93 10.93
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.08 0.0 0.08 0.08
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 176.22 179.96 0.0 8.1 0.01 0.11 111.62 56.71 2.36 711.31 711.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 4.1 8.2 0.0 1.58 0.0 0.01 5.21 1.17 0.01 23.49 23.49
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.17 0.01 0.18 0.18
Dietary Fiber (g) 2.0 2.0 4.1 0.0 n/a 0.0 0.3 1.8 0.0 0.0 10.4 10.4
Calcium (mg) 27.93 27.93 13.661 0.135 2.862 0.72 4.589 15.925 572.67 4.531 670.953 670.953
Iron (mg) 0.65 0.65 0.84 0.08 0.08 0.01 0.3 1.25 0.5 0.08 4.44 4.44
Magnesium (mg) 31.654 31.654 23.419 0.0 1.272 0.03 2.037 19.6 22.68 1.638 133.985 133.985
Phosphorus (mg) 70.756 70.756 50.742 0.0 2.014 0.0 1.817 31.85 401.436 1.434 630.804 630.804
Potassium (mg) 487.844 487.844 411.788 0.135 11.872 0.24 13.22 405.475 86.184 7.552 1912.153 1912.153
Sodium (mg) 18.62 3.724 7.806 0.27 2.438 1162.74 0.462 641.9 711.018 0.102 2549.081 2549.081
Zinc (mg) 0.54 0.54 0.49 0.0 0.01 0.0 0.01 0.25 3.31 0.02 5.17 5.17
Copper (mg) 0.093 0.093 0.039 0.0 0.003 0.001 0.012 0.147 0.011 0.01 0.41 0.41
Manganese (mg) 0.335 0.335 0.215 0.0 0.014 0.003 0.059 0.135 0.034 0.029 1.159 1.159
Selenium (mcg) 0.4 0.4 0.2 0.0 n/a 0.0 0.0 0.2 19.3 0.0 20.5 20.5
Vitamin A, IU (IU) 372.4 372.4 6110.46 0.0 0.0 0.0 3.14 530.425 766.584 135.04 8290.448 8290.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 197.316 0.0 197.316 197.316
Vitamin A, RAE (mcg_RAE) 18.62 18.62 306.401 0.0 0.0 0.0 0.158 26.95 202.986 6.758 580.493 580.493
Beta Carotene (mcg) 223.44 223.44 3169.398 0.0 n/a 0.0 1.638 317.275 64.638 80.435 4080.265 4080.265
Vitamin E (mg) 0.22 0.22 3.08 1.94 n/a 0.0 0.01 1.74 0.22 0.02 7.45 7.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.063 17124.275 0.0 0.0 17124.338 17124.338
Lutein + zeaxanthin (mcg) 3956.75 3956.75 99.532 0.0 n/a 0.0 2.153 28.175 0.0 144.64 8187.999 8187.999
Tocopherol, beta (mg) n/a n/a 0.1 0.01 n/a n/a 0.0 0.02 n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 0.27 0.11 n/a n/a 0.05 0.12 n/a 0.0 0.56 0.56
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 31.7 31.7 249.2 0.0 0.0 0.0 0.2 8.6 0.0 0.5 321.8 321.8
Thiamin (mg) 0.093 0.093 0.098 0.0 n/a 0.0 0.001 0.025 0.034 0.001 0.344 0.344
Riboflavin (mg) 0.261 0.261 0.176 0.0 n/a 0.0 0.003 0.086 0.318 0.002 1.105 1.105
Niacin (mg) 0.912 0.912 1.913 0.0 n/a 0.0 0.012 1.201 0.113 0.023 5.086 5.086
Pantothenic acid (mg) 0.298 0.298 0.625 0.0 n/a 0.0 n/a 0.38 0.159 0.005 1.764 1.764
Vitamin B-6 (mg) 0.41 0.41 0.566 0.0 n/a 0.0 0.004 0.123 0.045 0.004 1.561 1.561
Folate (mcg) 53.998 53.998 89.774 0.0 n/a 0.0 0.105 13.475 7.938 1.741 221.028 221.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.59 0.0 2.59 2.59
Choline (mg) 17.7 12.5 10.9 0.0 n/a 0.0 0.1 12.1 17.5 0.3 71.1 71.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.02 0.0 n/a 0.0 n/a 0.012 0.59 0.001 0.66 0.66
Threonine (g) 0.056 0.056 0.078 0.0 n/a 0.0 n/a 0.049 1.111 0.003 1.353 1.353
Isoleucine (g) 0.074 0.074 0.039 0.0 n/a 0.0 n/a 0.037 1.293 0.003 1.52 1.52
Leucine (g) 0.13 0.13 0.078 0.0 n/a 0.0 n/a 0.049 2.075 0.005 2.468 2.468
Lysine (g) 0.13 0.13 0.078 0.0 n/a 0.0 n/a 0.049 1.1 0.003 1.491 1.491
Methionine (g) 0.037 0.037 0.02 0.0 n/a 0.0 n/a 0.012 0.59 0.001 0.697 0.697
Cystine (g) 0.019 0.019 0.039 0.0 n/a 0.0 n/a 0.012 0.136 0.001 0.225 0.225
Phenylalanine (g) 0.074 0.074 0.098 0.0 n/a 0.0 n/a 0.123 1.145 0.003 1.518 1.518
Tyrosine (g) 0.056 0.056 0.02 0.0 n/a 0.0 n/a 0.025 1.179 0.002 1.337 1.337
Valine (g) 0.093 0.093 0.059 0.0 n/a 0.0 n/a 0.037 1.497 0.003 1.782 1.782
Arginine (g) 0.093 0.093 0.078 0.0 n/a 0.0 n/a 0.037 0.59 0.003 0.894 0.894
Histidine (g) 0.056 0.056 0.039 0.0 n/a 0.0 n/a 0.025 0.59 0.001 0.766 0.766
Alanine (g) 0.112 0.112 0.059 0.0 n/a 0.0 n/a 0.049 0.805 0.003 1.139 1.139
Aspartic acid (g) 0.279 0.261 0.546 0.0 n/a 0.0 n/a 0.245 1.848 0.008 3.188 3.188
Glutamic acid (g) 0.242 0.242 0.41 0.0 n/a 0.0 n/a 0.796 5.058 0.007 6.755 6.755
Glycine (g) 0.093 0.074 0.059 0.0 n/a 0.0 n/a 0.037 0.59 0.003 0.856 0.856
Proline (g) 0.074 0.074 0.039 0.0 n/a 0.0 n/a 0.025 2.665 0.003 2.88 2.88
Serine (g) 0.093 0.093 0.098 0.0 n/a 0.0 n/a 0.049 0.839 0.003 1.175 1.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 89.586 0.0 89.586 89.586
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.059 1.864 0.0 0.0 0.01 0.037 14.912 0.001 17.032 17.032
Phytosterols (mg) n/a n/a n/a 29.835 n/a 0.0 0.966 n/a n/a n/a 30.801 30.801
Monounsaturated Fat (g) 0.019 0.037 0.0 9.85 n/a 0.0 0.011 0.037 7.45 0.002 17.405 17.405
Polyunsaturated (g) 0.149 0.168 0.137 1.42 n/a 0.0 0.012 0.086 0.873 0.01 2.854 2.854
Advertisement