Servings: 6
Ingredients
- 2 lb Hawaiian fish* Fresh basil sprigs Salt
- 1/2 c. Dry white wine
- 1 1/2 Tbsp. Chopped fresh ginger
- 1/4 c. Chopped fresh lemon grass*
- 1 Tbsp. Dry kaffir lime leaves**
- 2 tsp Red curry paste (follows)
- 2 tsp Cornstarch
- 1 c. Canned coconut lowfat milk
- 1 lrg CA or possibly NM chili
- 1 x Garlic clove,chopped
- 2 tsp Salad oil
- 1/2 tsp Grnd coriander
- 1/4 tsp Grnd cumin
- 1 x Seeds of cardamom pod
Directions
- * - Cut into 6 eaual pcs, grilledSpoon sauce equally onto 6 hot plates; set fish in sauce and garnish with basil. Add in salt to taste.
- *** BASIL-COCONUT CURRY SAUCE***
- * - or possibly 2 tsp. grated lemon peel
- ** - or possibly minced fresh lemon leaves1. In a 1 1/2 to 2 qt pan on high heat, bring to a boil white wine, fresh ginger, fresh lemon grass (or possibly lemon peel), kaffir lime leaves and red curry paste. Simmer, covered, for 15 min.
- 2. In a blender, whirl mix with cornstarch and coconut lowfat milk till smooth. Return to pan (with 1 Tbsp. dry basil leaves if not using fresh, following). Stir sauce over high heat till boiling. If made ahead, refrigerateairtight up to 1 day. Reheat to simmering; if needed, add in coconut lowfat milk to thin. Stir in fresh basil leaves. Use warm.
- *** RED CURRY PASTE***
- NOTE: Use purchased Thai Muslim curry paste or possibly all of this mix.
- Rinse chili; stem, seed and break into small pcs. In a 6-8" frying pan over medium heat, stir garlic in salad oil till golden brown, about 2 min.
- Add in chili, coriander, cumin, and cardamom pod seeds. Stir just till chili browns lightly, about 45 seconds. Use warm or possibly cool.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 40g | |
Recipe makes 6 servings | |
Calories 96 | |
Calories from Fat 48 | 50% |
Total Fat 5.64g | 7% |
Saturated Fat 3.87g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 19mg | 1% |
Potassium 104mg | 3% |
Total Carbs 7.91g | 2% |
Dietary Fiber 0.8g | 3% |
Sugars 0.41g | 0% |
Protein 0.64g | 1% |
Advertisement
Advertisement