Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges
1 1/2 Tbsp. lime juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
0.0g 		fennel bulb
42.12g 		fennel
0.98g 		onion
6.21g 		jalapeno
3.22g 		orange juice
9.69g 		halibut
408.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.52 0.01 0.05 0.04 0.07 84.9 85.6 342.4
Total Fat (g) n/a 0.08 0.0 0.0 0.02 0.02 9.34 9.47 37.88
Carbohydrates (g) n/a 3.07 0.07 0.47 0.19 1.01 0.0 4.81 19.24
Ash (g) n/a 0.44 0.01 0.02 0.01 0.04 5.55 6.08 24.32
Calories (kcal) n/a 13.057 0.304 1.987 0.966 4.359 448.8 469.473 1877.892
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 38.0 0.88 5.67 2.95 8.55 317.91 373.97 1495.88
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.31 0.11 0.81 0.0 1.24 4.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 0.0 0.1 0.1 0.0 0.0 1.5 6.0
Calcium (mg) n/a 20.639 0.48 1.242 0.322 1.066 191.76 215.508 862.032
Iron (mg) n/a 0.31 0.01 0.02 0.02 0.02 3.43 3.8 15.2
Magnesium (mg) n/a 7.16 0.166 0.559 0.612 1.066 338.64 348.203 1392.812
Phosphorus (mg) n/a 21.06 0.49 1.677 0.998 1.647 905.76 931.631 3726.524
Potassium (mg) n/a 174.377 4.054 7.39 6.923 19.375 1836.0 2048.118 8192.472
Sodium (mg) n/a 21.902 0.509 0.497 0.032 0.097 220.32 243.357 973.428
Zinc (mg) n/a 0.08 0.0 0.01 0.01 0.0 1.71 1.82 7.28
Copper (mg) n/a 0.029 0.001 0.004 0.004 0.004 0.122 0.164 0.656
Manganese (mg) n/a 0.08 0.002 0.005 0.008 0.001 0.082 0.177 0.708
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 0.0 148.9 149.3 597.2
Vitamin A, IU (IU) n/a 56.441 1.312 0.062 25.728 19.375 640.56 743.478 2973.912
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 191.76 191.76 767.04
Vitamin A, RAE (mcg_RAE) n/a 2.948 0.069 0.0 1.288 0.969 191.76 197.034 788.136
Beta Carotene (mcg) n/a n/a n/a 0.062 14.651 3.197 0.0 17.91 71.64
Vitamin E (mg) n/a n/a n/a 0.0 0.02 0.0 3.47 3.49 13.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.373 15.842 11.141 0.0 27.356 109.424
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.1 0.1 0.3 1.4 4.8 0.0 11.7 46.8
Thiamin (mg) n/a 0.004 0.0 0.002 0.005 0.009 0.245 0.265 1.06
Riboflavin (mg) n/a 0.013 0.0 0.001 0.002 0.003 0.326 0.345 1.38
Niacin (mg) n/a 0.27 0.006 0.008 0.036 0.039 23.868 24.227 96.908
Pantothenic acid (mg) n/a 0.097 0.002 0.006 0.007 0.018 1.346 1.478 5.912
Vitamin B-6 (mg) n/a 0.021 0.0 0.008 0.016 0.004 1.387 1.437 5.748
Folate (mcg) n/a 11.372 0.264 1.428 1.513 2.906 48.96 66.445 265.78
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 4.81 4.81 19.24
Choline (mg) n/a n/a n/a 0.3 0.2 0.6 252.1 253.3 1013.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.0 0.938 0.94 3.76
Threonine (g) n/a n/a n/a 0.001 0.002 0.001 3.713 3.717 14.868
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.001 3.917 3.92 15.68
Leucine (g) n/a n/a n/a 0.002 0.002 0.001 6.895 6.9 27.6
Lysine (g) n/a n/a n/a 0.002 0.002 0.001 7.793 7.798 31.192
Methionine (g) n/a n/a n/a 0.001 0.001 0.0 2.53 2.531 10.124
Cystine (g) n/a n/a n/a 0.001 0.001 0.001 0.898 0.9 3.6
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.001 3.305 3.308 13.232
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.0 2.856 2.858 11.432
Valine (g) n/a n/a n/a 0.001 0.002 0.001 4.366 4.37 17.48
Arginine (g) n/a n/a n/a 0.007 0.002 0.005 5.1 5.114 20.456
Histidine (g) n/a n/a n/a 0.001 0.001 0.0 2.489 2.49 9.96
Alanine (g) n/a n/a n/a 0.001 0.002 0.002 5.141 5.146 20.584
Aspartic acid (g) n/a n/a n/a 0.004 0.006 0.008 8.69 8.709 34.836
Glutamic acid (g) n/a n/a n/a 0.011 0.006 0.003 12.689 12.709 50.836
Glycine (g) n/a n/a n/a 0.001 0.002 0.001 4.08 4.084 16.336
Proline (g) n/a n/a n/a 0.001 0.002 0.004 3.019 3.026 12.104
Serine (g) n/a n/a n/a 0.001 0.002 0.001 3.468 3.472 13.888
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 130.56 130.56 522.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.002 0.002 1.346 1.35 5.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 0.001 0.004 3.06 3.065 12.26
Polyunsaturated (g) n/a n/a n/a n/a 0.01 0.004 2.978 2.993 11.972
Advertisement