Grilled Greek Chicken Thighs w/Lemon Parmesan Orzo Recipe

click to rate
1 vote | 640 views
 

Ingredients

  • For Chicken Thighs:
  • 1- (2 lb.) package of Perdue Perfect Portions® Boneless, Skinless Chicken Thigh Filets
  • 1-2 tsp. Greek Seasoning ( I used Jane's Krazy All Purpose Mixed-Up Greek Seasoning)
  • For "Greek Salsa":
  • 3/4 cup chopped English cucumber
  • 1/2 cup chopped red, orange, or yellow bell pepper
  • 1/2 cup halved grape tomatoes
  • 2 TBS. sliced olives (green, black, or kalamata)
  • juice of 1/2 fresh lemon
  • 2 cloves garlic, minced
  • 1/2 tsp. dried oregano
  • 2 TBS crumbled feta cheese
  • salt and black pepper, to taste
  • For Orzo Pasta:
  • 8 oz. dry orzo pasta
  • 1/4 cup grated Parmesan cheese
  • 1 TBS. Extra Virgin Olive oil
  • juice of 1/2 lemon
  • salt and black pepper, to taste
  • Calories - 467, Total Fat - 15.1g, Carb. - 47.3g, Protein - 38.9g, Fiber - 2.7g

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 415g
Calories 1388  
Calories from Fat 492 35%
Total Fat 55.43g 69%
Saturated Fat 13.46g 54%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 609mg 25%
Potassium 722mg 21%
Total Carbs 178.26g 48%
Dietary Fiber 8.4g 28%
Sugars 8.76g 6%
Protein 42.98g 69%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment